12/09/2025
Shoulder blade pain is rarely just a “shoulder problem.
Most of the time, it’s a blend of thoracic stiffness, tight pecs, and under-recruited lats + rear delts. This forces the upper back to work way too hard.
The routine in my latest video is one of my favorites for relief:
1️⃣ Thoracic Rotation
Restores mobility through your mid-back so your shoulder blades can glide instead of feeling stuck.
2️⃣ Pec Stretch
Opens the front of the body so your shoulders aren’t being pulled forward 24/7.
This alone reduces the “pinch” many people feel between the shoulder blades.
3️⃣ Lat Strengthening
A strong lat = better shoulder blade support.
This takes pressure off the upper traps and neck.
4️⃣ Rear Delt Strengthening
Helps counteract rounded posture and stabilizes the shoulder during lifting, reaching, and daily tasks.
💗 Mobility + targeted strength is the magic combo that is and exactly why this routine works.
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This is the heart of my Next Level Pelvic Performance™ program.
A smarter, whole-body approach where your core, rib cage, thorax, posture, and pelvic floor all learn to work together.
If you’re wanting to:
✨ Reduce pain
✨ Improve posture
✨ Build deep core + pelvic floor strength
✨ Feel confident returning to lifting, running, or fitness classes
✨ Feel more supported in your daily life
…this 8-week program is for you.
📅 Two class options begin in January:
• Tuesdays at 9:30 AM (starts Jan 13)
• Wednesdays at 4:30 PM (starts Jan 21)
✨ Registration is OPEN.
✨ Reach out for payment plan options.
✨ Link in bio to register.
