Abundant Physical Therapy and Wellness

Abundant Physical Therapy and Wellness PT, DPT, Cert. Manual Therapist (MTC), Cert. Dry Needling, Yoga teacher, Cert. Pilates for Rehab,
Cert.

Kinesiotaping practioner, Reiki Master
https://www.AbundantPTandWellness.com

https://sapa-spa.com/wellness-workshops-1

11/13/2025

Still in awe of last night’s northern lights. Seeing that beauty dance across our own backyard sky reminded me how deeply we’re all connected through the magic of nature. 💚🌌

Weekly inspiration: keep those vibes sunny. It’s been a beautiful fall so far. So take advantage of the autumn weather, ...
11/11/2025

Weekly inspiration: keep those vibes sunny. It’s been a beautiful fall so far. So take advantage of the autumn weather, and walk outside if you can. Did you know just 20 minutes can improve mood, reduce stress, and keeps your muscles and joints healthy.

Hello November 🍁We are reminded to pause and appreciate all that our bodies do for us — moving, healing, and adapting ev...
11/03/2025

Hello November 🍁

We are reminded to pause and appreciate all that our bodies do for us — moving, healing, and adapting every day.

In physical therapy, we see firsthand the incredible resilience of the human body. Whether you’re recovering from an injury, building strength, or simply maintaining wellness, every step is worth celebrating.

Let’s take a moment to be thankful for the progress we’ve made and the amazing potential within us all. 💪🍂

10/23/2025

M O B I L I T Y: shoulder opening stretches with the . One of my favorite cues to help open up the chest wall and shoulders is to think of “shining your heart forward.”

🍁 Fall Into Balance 🍁Balance and stability are essential components of healthy movement. In physical therapy, we use exe...
10/16/2025

🍁 Fall Into Balance 🍁

Balance and stability are essential components of healthy movement. In physical therapy, we use exercises like Tree Pose to improve core strength, coordination, and postural control — helping reduce the risk of falls and enhance overall mobility.

As the seasons change, it’s a great reminder to stay grounded and maintain your physical foundation. Strength, balance, and alignment support every step you take. 🌳

🍂 Fall reminds us that change can be beautiful. Just like the seasons, our bodies go through transitions — healing, grow...
10/08/2025

🍂 Fall reminds us that change can be beautiful. Just like the seasons, our bodies go through transitions — healing, growing, and finding balance. In physical therapy, change is a chance to strengthen, renew, and move forward with purpose.

Hello October! New month, new intentions, good energy. Enjoy this beautiful month as we fall into fall. 🍂🍁🌅
10/01/2025

Hello October! New month, new intentions, good energy. Enjoy this beautiful month as we fall into fall. 🍂🍁🌅

🌈 “E mahalo kākou i ka mea loaʻa” is an Hawaiian saying for - Let us be thankful for what we have.Gratitude is a form of...
09/26/2025

🌈 “E mahalo kākou i ka mea loaʻa” is an Hawaiian saying for - Let us be thankful for what we have.

Gratitude is a form of healing. When we pause to appreciate the small wins—whether it’s moving with more ease, taking a deeper breath, or simply feeling more present—we nurture both body and spirit.

Physical therapy is more than recovery; it’s a reminder to honor what your body gives you each day. Let’s slow down, be thankful, and celebrate the little steps that add up to wellness. ✨

on the beach just feels right in .
09/22/2025

on the beach just feels right in .

Out of office: Aloha from Maui 🌺. Who wants to do yoga on the beach with me? Sending you all warm island vibes.
09/19/2025

Out of office: Aloha from Maui 🌺. Who wants to do yoga on the beach with me? Sending you all warm island vibes.

Just like physical therapy restores strength and balance to the body, intentional self-care restores calm and energy to ...
08/18/2025

Just like physical therapy restores strength and balance to the body, intentional self-care restores calm and energy to the soul. 🌿💆🏻‍♀️ Whether it’s movement, rest, or simply pausing with a moment of stillness, your well-being thrives when you invest in yourself.

Thank you for the wonderful facial, and for supporting my health and well-being — it allows me to show up my best and continue caring for others.

🌿 Registration is open: Reiki + Salt Chamber Sessions at Experience two powerful therapies in one deeply restorative se...
08/07/2025

🌿 Registration is open: Reiki + Salt Chamber Sessions at

Experience two powerful therapies in one deeply restorative session.

Relax in a Himalayan salt chamber, known for its ability to clear the lungs, boost immunity, and calm the nervous system. While you breathe in the healing salt air, receive Reiki—a gentle, energy-based practice that promotes deep relaxation, emotional balance, and stress relief.

This unique combination supports your body and mind from the inside out.

✨ Ideal for stress, fatigue, anxiety, or anyone needing a full-body reset.

📍 | Register with link in bio

Address

2500 Youngfield Street, Suite 5
Lakewood, CO
80215

Telephone

+17203163303

Website

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