Tribe Mind Body Wellness

Tribe Mind Body Wellness Co-creating fulfilling lives through supportive community

Therapy & Counseling for adults & children

Join us for EmpowHer, Tribe’s monthly women’s gathering—this time featuring a special collaborative art experience led b...
11/11/2025

Join us for EmpowHer, Tribe’s monthly women’s gathering—this time featuring a special collaborative art experience led by Lara Galante from Find Your Inner Parakeet! 🎨

No art skills needed—just come as you are, ready to connect, create, and be part of something meaningful. 💛

🗓️ Thursday, November 20th
📍 12500 W 58th Ave Suite 213, Arvada, CO 80002 | 5:30–7:30pm
Space is limited—save your spot today!

This time of year can feel like a lot. 🍂Between the changing seasons, full schedules, and constant to-do lists—it’s easy...
11/07/2025

This time of year can feel like a lot. 🍂
Between the changing seasons, full schedules, and constant to-do lists—it’s easy to feel stretched thin, even when you’re “keeping it together.”
Stress is normal. But staying in survival mode doesn’t have to be. 💛
We’ve put together 5 simple, proven ways to crush your stress and bring yourself back to center—because small steps can make a big difference.

✨ Swipe through, take what you need, and give yourself permission to slow down.

You deserve peace, not burnout. 🌿

Boundaries start where self-awareness begins. 💡It’s easy to focus on someone else’s behavior—but true change happens whe...
11/04/2025

Boundaries start where self-awareness begins. 💡
It’s easy to focus on someone else’s behavior—but true change happens when you start asking why you’re allowing it.

Healing is choosing yourself—even when it’s uncomfortable.

Healing takes time—and it’s okay if you’re not where you thought you’d be yet. 🌅Progress isn’t always visible, but it’s ...
11/01/2025

Healing takes time—and it’s okay if you’re not where you thought you’d be yet. 🌅
Progress isn’t always visible, but it’s happening.

Be gentle with yourself. You’re growing, even when it feels slow.

Stress is inevitable. Staying stuck in it doesn’t have to be. 🌿Swipe through for 5 small but powerful ways to reset your...
10/31/2025

Stress is inevitable. Staying stuck in it doesn’t have to be. 🌿

Swipe through for 5 small but powerful ways to reset your mind, body, and energy today.

Sometimes the most effective changes are the simplest ones.
Which one are you trying first?

Join us for our holiday Crafts & Connections event!Kick off the holiday season with a heartwarming afternoon at the Craf...
10/30/2025

Join us for our holiday Crafts & Connections event!
Kick off the holiday season with a heartwarming afternoon at the Crafts & Connections: Women’s Gratitude Gathering on Friday, November 7, 2025. Indulge in snacks, mocktails, and festive crafting as you create 5 unique thank-you cards, with an optional holiday ornament project to add seasonal cheer.

Bring your list of names and addresses, and leave with beautifully packaged creations, ready to mail to those you’re grateful for. Tickets are $45—don’t wait to secure your place at this one-of-a-kind event filled with connection, creativity, and holiday joy!

Your time and energy are sacred—and not everyone or everything deserves unlimited access to them. 💛Setting boundaries is...
10/29/2025

Your time and energy are sacred—and not everyone or everything deserves unlimited access to them. 💛
Setting boundaries isn’t selfish—it’s self-respect in action.

This week, ask yourself: What drains me? What nourishes me? Then act accordingly.

✨ Remember: you can love people and still say no.

✨ We’re so excited to share that Emily Garcia, Founder of Tribe Mind Body Wellness, will be a keynote speaker at CareTal...
10/28/2025

✨ We’re so excited to share that Emily Garcia, Founder of Tribe Mind Body Wellness, will be a keynote speaker at CareTalks Denver: We Are Family!

Her signature talk, “Closed Doors, Open Futures: Embracing Life’s Unexpected Turns,” explores how moments of loss, transition, and uncertainty can become powerful catalysts for growth and healing. 💛

This event brings together caregivers, professionals, and community members for a morning of connection, inspiration, and support.

🗓️ November 4, 2025 | 8:00am–12:00pm
📍 Lowry Conference Center | Denver, CO
🎟️ Register at: CareTalksDenver.Eventbrite.com

Are You Seeking Clarity, Purpose, or Alignment?It’s not uncommon to feel adrift or disconnected at times.Do you feel lik...
10/27/2025

Are You Seeking Clarity, Purpose, or Alignment?
It’s not uncommon to feel adrift or disconnected at times.

Do you feel like you lack purpose in your life or struggle to identify what your purpose is meant to be?
Are you living as your best, most authentic self, or do you find yourself compromising to meet others’ expectations?

Do you feel out of balance, misaligned with your true beliefs and values, or unsure of how to reconnect with what matters most?

Are you questioning your faith or spirituality but afraid to ask the tough questions because you fear judgment?

If any of these resonate, you’re not alone. These feelings can leave you stuck, overwhelmed, or disconnected from yourself and the life you want to lead.

Spiritual direction offers a compassionate and non-judgmental space to explore these questions, rediscover your purpose, and realign with your true self. Whether you’re navigating spiritual doubts, searching for meaning, or seeking greater harmony in your life, spiritual direction provides the guidance and support you need to move forward with confidence and clarity.

It’s time to stop compromising and start living authentically—grounded in your values and aligned with your purpose. Let us help you on your journey toward clarity and fulfillment.

Mindfulness isn’t just a trend or a buzzword—it’s a way of coming home to yourself. 🧘‍♀️It’s the practice of slowing dow...
10/26/2025

Mindfulness isn’t just a trend or a buzzword—it’s a way of coming home to yourself. 🧘‍♀️

It’s the practice of slowing down enough to notice what’s actually happening right now—without judgment, without rushing, without needing to fix it.

Because so much of life pulls us into the past (what went wrong) or the future (what could go wrong).
Mindfulness brings you back to the only place healing truly happens: the present moment. 💛

✨ It’s not about having an empty mind.
It’s about being gentle with the one you already have.

Address

1075 S Yukon Street Suite 220
Lakewood, CO
80226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13033512364

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