TCM Health and Healing

08/18/2023

Simple tips for Easing Arthritis Pain

03/28/2023

07/30/2022

Do you wonder what your Acupuncturist is looking for when he/she asks to see your tongue? Your tongue provides a lot of valuable information to help in diagnosing many health issues!

01/19/2022

Cucumbers!!

10/21/2021

🌻🌻🌻

09/28/2021

A reminder!

09/01/2021

In season in September! Visit your local farmers markets for best quality and freshest fruit and veggies.

07/04/2021

Happy 4th of July! During the hot weather and always, stay hydrated! The best way, drink water!! Soft drinks, coffee, alcohol and fruit drinks are not proper ways to hydrate and often dehydrate the body in addition to the loads of suger and other additives. So, water is always your best choice! While you're raising your glass of water in toast to the holiday and our independance, remember Cindy Majdecki who passed away on July 4th two years ago now. Of course, her page will continue to update with many of her favorite tips and health information!!

04/30/2021

Spring brings ants, spiders and other insect pests. There are many natural deterrents that you can use instead of poisons or other toxic insecticides.

01/12/2021

Happy New Year from TCM Health and Healing! A favorite Energy Booster from Cindy Majdecki, LAc! Get Outside, walk, run, bike - get some sunlight!

***365 Energy Boosters***
Energy Booster Day #12...
Go Outside - Believe it or not, being cooped up in the house can drain your energy. Research has shown that people need one half hour of natural sunlight a day to keep the brain producing the correct amount of Serotonin, the "feel-good" hormone.

12/18/2020

For help in keeping stress, depression and illness at bay during a stressful and anxious year! Happy Holidays to all and hoping for a less stressful and happier 2021! 🎄