Sweet Feet Yoga

11/11/2025

Nurture your body and connect with your baby at Sweet Feet Yoga in Crystal Lake!
Our prenatal yoga classes are designed to support you through every stage of pregnancy with gentle movement, mindful breathing, and a community of moms-to-be.
Come find strength, calm, and confidence as you prepare for birth.

11/10/2025

Yoga UnWined is back by request THIS Friday!
🧘🏼‍♀️ 🍷 🍫

Join us for a night to unwind...or unWined... with a fun and relaxing yoga class followed by wine, savory snacks, and dessert just for you!

This special event will be taught by Sweet Feet Yoga owner, Dana Robinson. Come in just as you are (no yoga experience needed), bring a friend or your significant other….or come on your own and meet some new friends….and enjoy a class that will be filled with fun and laughter as well as relaxation and rejuvenation.

Registration is required...this event does fill up.

* link for registration and info in comments
** alcohol-free beverage option available upon request

11/05/2025

The littles were back in the studio with their beautiful mamas yesterday! 💕
We love our Yoga Tuesdays filled with laughter and joy when the Tykes, Tots, and Babies come into the studio!
We still have a few spots in each class, if you want to join us for the last session of 2025. Just message us!

11/03/2025

Jump in and join us for our last yoga session of 2025!
Classes for babies, toddlers, preschoolers, and elementary kids begin THIS week!
Can’t join us for the whole session? No worries…contact Dana to work out a pro-rated session to work around your travels.

Tuesdays beginning 11/4:
Tykes @ 9am
Tots @ 10am
Baby & Me @ 11am

3-week Kids Yoga session on Wednesdays at 5pm beginning 11/5 🧘🏼‍♀️

11/02/2025

Welcome to the world Penelope Arlynn. 🩷
Miss Penelope was born October 5th and weighed 5lbs 2oz measuring 17 inches long. Her mama Carlyn joined us during her pregnancy for prenatal yoga.

In the words of Carlyn, how prenatal yoga helped her:
“I went in for an induction, so I didn’t do too much movement at home, but when I got to the hospital I used the breathing techniques, stretches, and mindset (doing keep ups) when pushing. Doing prenatal yoga helped me prepare mentally for the experience I had. I pushed for around 20 minutes and only had a 1st degree tear-I think doing yoga helped”

Carlyn and her husband joined us for our partner prenatal workshop too. We wish you all the joy and happiness in the world as you settle in as a family of 3!
We hope to see you for baby yoga in the near future!

10/31/2025

Happy Halloween!! 🎃
We had all kinds of Halloween 👻 and Fall 🍂 fun in our October Yoga classes! Be sure to watch for even the littlest ones, our baby yogis, in their adorable Halloween onesies 🧡

Our last yoga session of 2025 begins NEXT week!

10/22/2025

Welcome to the world Knox Bennett! 🩵

Knox’s mama Becky joined us for prenatal yoga for her third pregnancy and first home birth. We loved having her in class with us and are so excited that she had her first baby boy!
Keep reading for her prenatal yoga testimony-

“At the time, being a mom of 2, soon to be 3, who works full time and with a whole slew of activities for the kids and things on my to do list, it was easy to put any self care needs on the back burner. However, I made it a priority in the end of my pregnancy to go to prenatal yoga.

I absolutely loved my prenatal yoga experience! It was truly a huge part of my preparation for childbirth, offering so much more than just physical movement.
One of the most valuable aspects was the dedicated “me time.” In the midst of the hectic pace of life, it felt amazing to have an hour solely focused on my well-being and connection with the baby. That quiet, focused time alone was incredibly restorative.
The emphasis on breath work was invaluable. Learning and consistently practicing those techniques provided a powerful tool for relaxation and managing discomfort. I felt much more equipped to stay centered during labor thanks to the mindful breathing we practiced in every session.

Finally, the focus on labor and birthing positions was fantastic. It reinforced my confidence in my body’s ability to move and find comfort. I used several of the positions we practiced in my actual labor!

Overall, prenatal yoga was a perfect blend of physical relief, mental calm, and practical preparation. Highly recommend!”

Enjoy the newborn snuggles and time together as a family of 5! We hope to meet Knox soon in a Baby & Me Yoga class!

10/07/2025

Last Alpaca Yoga class of 2025 THIS Thursday!
It is going to be a beautiful evening on the farm!
🦙+ 🧘🏼‍♀️= 😁😌

Adult Yogapaca: Oct. 9, 6:30 p.m. - 8:00 p.m. What is Yogapaca? A yoga class where you will get to meet our sweet female alpacas, learn about our farm, and enjoy a yoga class with Dana while the alpacas join in on the fun! Adult Yoga classes are for participants that are 16 years and older on

10/02/2025

Have you been looking for a way to support yourself during pregnancy? I know this place.. where community is key, connection happens, and peace is endless.

Sweet Feet Yoga provides a space, a mat, and all the props you’d need to introduce you to a new practice or continue your practice in this new season. No experience needed! We’re here to guide you with incredible instructors and classes designed specifically for pregnancy.

Tuesday evenings (5:45-7p) and Saturday mornings (8-9:15a)

Reserve your mat for your trial class at www.sweetfeetyoga.com

We cannot wait to meet you.

09/26/2025

Violet, the sweet baby alpaca that both Dr. Ron and Dana have been able to help care for, is in need of surgery on her back legs due to a condition she was born with. If you are willing and able to help Sally and Mike with these unexpected expenses, please click on their Go Fund Me page. They take the most amazing care of their alpacas, and we love getting to do yoga with them every summer!

Thank you for checking us out. I am Sally, and our farm name … Sally Kazanis needs your support for Violet is a 3 month young alpaca who will need leg surgury