Meridian Health Center

Meridian Health Center Dr’s Joseph Singh DC and his wife Kristin Hoffman DC are founders of Meridian Health Center.

To schedule or reschedule an appointment as an existing patient, please utilize The Scheduling App. Give us a call if you're new to using the app and we'll help you get set up!

04/02/2026

Low back pain can come from many different sources - muscles, ligaments, joints, or disc problems 🦴 If you’re dealing with ongoing back pain, understanding the cause is the first step. Learn more about low back pain and treatment options here 👉 https://meridiandocs.com/conditions/low-back-pain/

At Meridian Health Center in Denver, CO, we focus on treating the root cause, not just covering up symptoms 👇
✅ Chiropractic adjustments help restore proper joint motion and reduce irritation
✅ Spinal decompression gently stretches the spine to create a vacuum effect that helps bulging or herniated discs move back toward center
✅ Corrective spinal exercises help stabilize the spine and support long-term healing

When pressure is taken off the nerves and inflammation is reduced, the body will finally do what it’s designed to do - heal itself 💪

03/31/2026

Low back pain doesn’t always require medication or surgery - the right movement will make a huge difference 💥 Learn more about low back pain and treatment options here 👉 https://meridiandocs.com/conditions/low-back-pain/

At Meridian Health Center in Denver, CO, we’ll teach you 3 stretches and 3 exercises you can safely do at home to help reduce tension, improve mobility, and support your low back 🧘‍♂️
✔️ Knee-to-Chest Stretch (single or double leg)
✔️ Child’s Pose to elongate the spine
✔️ Cat-Cow for flexibility and joint motion

Then strengthen your low back with:
💪 Bird Dogs for stability
💪 Pelvic Bridges to activate glutes and core
💪 Supermans to build strong spinal muscles

Consistency matters! If low back pain keeps coming back, it’s time to look deeper and address the root cause ❤️‍🩹

03/28/2026

Low back pain starts in the spine’s joint complex - made of vertebrae, discs, ligaments, muscles, and nerves 🦴 When any part is misaligned, called a subluxation, it causes pain and nerve issues.We find and fix these misalignments with precise chiropractic adjustments and targeted exercises. Learn more 👉 https://meridiandocs.com/conditions/low-back-pain/

At Meridian Health Center in Denver, CO, we use three different chiropractic adjustment styles based on your condition, pain level, and comfort. 🦴
✔️ Manual drop-table adjustments help move stuck joints with less force
✔️ ArthroStim uses gentle impulses to reduce disc and nerve pressure
✔️ Activator adjustments allow precise, low-force corrections

Each technique is designed to decrease inflammation, improve joint motion, and help your body heal naturally 💪 If you’re dealing with low back pain, we’ll find the right approach for you.

03/26/2026

Did you know low back pain is the #1 disability worldwide? 🌍 Over 60% of women and 40% of men suffer from it. You can do these 4 simple tests at home to check if you might have low back pain or sciatica. Learn more here 👉 https://meridiandocs.com/conditions/low-back-pain/

🪞Posture Test: Stand in front of a mirror. Look for level shoulders and hips. Shifting or slumping forward may indicate pain.

🪑Slump Test: Sit, flex your head forward, extend your painful leg, and bring your foot toward you. Nerve pain down the leg? Possible sciatica.

🛌 McKenzie Test: Lie on your stomach and push up on your elbows or hands (like a cobra). Pain in the lower back could mean disc or joint issues.

🦶Lumbar Sensory Test: Use a sharp object to gently poke each foot. Numbness or dullness on one side may indicate nerve compression.

Try these easy self-checks and give Meridian Health Center in Denver, CO a call if you experience symptoms! 📲

It's BACK!  Recipe night...🇲🇽🌮Mexican Style.🌯🇲🇽Come join us for our pot-luck style recipe night.  Thursday, January 22nd...
01/13/2026

It's BACK! Recipe night...🇲🇽🌮Mexican Style.🌯🇲🇽

Come join us for our pot-luck style recipe night. Thursday, January 22nd at 6:30pm. Leave a comment or give us call if you would like to join us.

01/06/2026

💥Come join us🔥

Make America Healthy Again! A health revolution start with us.

Saturday January 10th at 11:00. Bring yourself and a guest. You must sign up space is limited. Call 720.963.1200

01/06/2026

Health starts with us. Join us for our work shop January 10at 11:00am. You must sign up. Space is limited.

01/01/2026

May the new year bring boundless opportunities for growth, renewal, and a brighter future from everyone at Meridian Health Center!

What an amazing evening at our office Christmas party! We kicked off the night with a delightful dinner, enjoyed the exc...
12/20/2025

What an amazing evening at our office Christmas party!

We kicked off the night with a delightful dinner, enjoyed the excitement of our Secret Santa gift exchange, and had some serious fun in the Game Show Battle Room!

A huge thank you to everyone who made this night so memorable. Here’s to great memories and even better teamwork!

Happy Birthday Regina! 🎉 Thank you for all you do as our director of Meridian Neuro. We appreciate you for taking such g...
12/15/2025

Happy Birthday Regina! 🎉 Thank you for all you do as our director of Meridian Neuro. We appreciate you for taking such great care of our brains and helping us achieve optimal wellness! Wishing you the happiest of birthdays! "

Thank you to everyone who donated!! We want to give a special thanks to Soma Performance, Pre-Rite Coating, and Brian & ...
12/03/2025

Thank you to everyone who donated!! We want to give a special thanks to Soma Performance, Pre-Rite Coating, and Brian & Renee M. We wouldn't be able to do it without you all!

Pick an act of kindness from your heart! Thank you so much for participating.
11/25/2025

Pick an act of kindness from your heart! Thank you so much for participating.

Address

2750 S Wadsworth Boulevard Ste C-109
Lakewood, CO
80227

Opening Hours

Monday 7:45am - 10:30am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:45am - 10:30am
3pm - 6pm
Thursday 7:45am - 10:30am
3pm - 6pm
Saturday 8am - 10am

Telephone

+17209631200

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