02/13/2026
Resetting Your Circadian Rhythm
Prepare your body for bed:
A warm bath can help your body to prepare for bed. As your temperature goes down after a bath, it lets your body clock know that it’s time to wind down for bed.
Use lighting to your advantage:
Expose yourself to as much natural light as you can during the day, especially in the mornings.
Exposing yourself to non-natural light in the evenings affects your ability to go to sleep.
Dimming your lighting in the evenings helps your body to recognize that sleep should be on the horizon soon. Get your room as dark as possible. Blackout blinds can be super helpful if outdoor lighting shines into your room. And don’t forget that blue light from your devices also counts as non-natural light!
Get into a routine:
If your bedtime is all over the place, you’ll definitely want to get into a regular routine.
For many people, the disrupted sleep cycle is down to either advanced sleep phase disorder or delayed sleep phase disorder. The former occurs when you go to bed fairly early but find yourself waking up in the early hours of the morning. With the latter, you’re more likely to go to bed later and wake up later too.
Chances are, your nighttime routine is out of whack compared to your body’s natural body clock. This affects your sleep quality and over time, it can be really detrimental for your health and wellbeing.
Going to bed at the same time and waking up at a set time in the morning is super important for resetting your body’s circadian rhythm. Just don’t be tempted to switch up your routine at the weekends or when you’re on vacation! You might think that straying away from your normal routine won’t do much harm for a few days but that can be all it takes to undo your hard work.
We have a few sleep aids and Cerenity PM might help you: https://ctocrx.com/cerenity-pm/
Here is the full article for the full routine: https://ctocrx.com/struggling-to-sleep-resetting-your.../
If you have any questions or comments, please reach out to us 🙂
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