Somatic Synergies Integrated Healing

10/22/2025

The Power of the Pause ️
Feeling overwhelmed? Anxious? Stressed? Try this simple practice:
1. Stop what you're doing
2. Place one hand on your heart, one on your belly
3. Close your eyes
4. Take 5 slow, deep breaths—inhale for 4 counts, exhale for 6 counts 5. Notice how your body feels
This simple practice activates your parasympathetic nervous system (your body's "rest and digest" mode) and helps you move out of fight-or-flight response.
The best part? You can do this anywhere, anytime. Your nervous system will thank you.
Want to learn more nervous system regulation techniques? Our breathwork and bodywork sessions are designed to help you find lasting calm.

10/20/2025

Our Most Popular Session: 60 Minutes of Personalized Healing
Not sure where to start? Our 60-minute integrated healing session is perfect for you.
Here's what makes it special:
Fully customized to YOUR body's needs
May include: therapeutic massage, trigger point therapy, myofascial release, cupping,
energy work, and more
No cookie-cutter routines—every session is different
25 years of experience guiding your healing
Whether you're dealing with chronic pain, recovering from athletic training, or
managing stress and anxiety, we meet you exactly where you are.
Investment: $120-$150
First-time client? We'd love to hear your story and create a session that supports your unique healing journey.

10/17/2025

Your body holds incredible wisdom. Sometimes, all it needs is a safe space to be heard.
That's what we create at Somatic Synergies—a sacred space where you can reconnect with yourself, release what no longer serves you, and remember your inherent wholeness.
You are not broken. You are healing.

10/16/2025

Breathwork is a powerful somatic practice that uses conscious breathing patterns to
release stored tension, trauma, and emotional blocks from the body.
Unlike traditional talk therapy, breathwork allows you to access healing at a cellular
level—bypassing the thinking mind and connecting directly with your body's innate
wisdom.
Benefits include:
Reduced anxiety and stress
Emotional release and clarity
Improved nervous system regulation
Deeper self-awareness
Enhanced athletic performance
We offer both private breathwork sessions and group sessions every Tuesday evening.
Whether you're new to breathwork or a seasoned practitioner, we create a safe,
supportive space for your journey.
Curious? Let's talk! Call or book for more information!

10/14/2025

We're back!
After taking time to focus on our clients and deepen our practice, we're excited to
reconnect with our community here on social media. For those new to us: Welcome to Somatic Synergies Integrated Healing!
For 13 years, we've been creating a sacred space for healing in Lakewood, Colorado.
With 25 years of hands-on healing experience, we specialize in therapeutic massage, breathwork, trauma release, and so much more.
Our approach is simple: We listen. We see you. We create individualized sessions that meet YOU where you are.
Whether you're dealing with chronic pain, anxiety, athletic recovery, or simply need a safe space to heal, we're here for you.

04/20/2025

🌟 Sunday Reflection

'The attempt to escape from pain, is what creates more pain.' - Dr. Gabor Maté

This profound insight reminds us that healing comes not from avoiding our discomfort, but from gently approaching it with awareness and compassion.

At Somatic Synergies, we create a sacred space for healing and meaningful connections. Ready to begin your healing journey? Visit www.somaticsynergies.com to learn more.

04/20/2025

🌿 Saturday Evening Wellness Tip: Release the week's tension with this simple practice - Find a quiet space, close your eyes, and take 3 deep breaths focusing on lengthening your exhale. Notice how your shoulders naturally drop and relax.

Ready for deeper relaxation? Our therapeutic massage sessions are designed to help you unwind and reset. Learn more and book your session at www.somaticsynergies.com

03/11/2025

Guests coming! -

03/03/2025

Come Try Lymph Cleansing With Maria -

02/22/2025

Last Chance! -

Join us tomorrow for an immersive breathwork retreat designed to unlock your inner peace and foster personal growth. Breathwork is a powerful tool that can help you: