Healing By Shannon

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Supporting mamas during Postpartum with an Ayurvedic lens + using molecular hydrogen water for deep healing, vibrant hydration, and ancient nourishment in modern motherhood.

12/17/2025

There are so many dead people in my baby book.

For a long time, I thought this meant I was surrounded by loss. That grief was the inheritance I was given before I could speak. But grief was only the doorway. What waited on the other side was memory.

Through past life regression therapy, I began to remember who I have been — not as stories to impress, but as patterns that explained everything. Why I learned to read rooms instead of entering them. Why my voice felt safest when it stayed quiet. Why I carried light but kept myself in the shadow.

In life after life, I learned how to survive by observing. By supporting. By holding space for others to shine while I remained just outside the frame. Those lives taught me wisdom, sensitivity, and devotion — but they also taught me how to disappear.

This life followed the same script for a long time. I stood in the back of rooms. I softened my truth. I waited to be invited forward. I confused humility with hiding.

Until the remembering became impossible to ignore.

This life is not asking me to survive.
It is asking me to be seen.

I am no longer the shadow.
I am no longer the cocoon.

This is the life where I step into the light — not to perform, but to illuminate. Not to be admired, but to be honest. Not because I am fearless, but because I am ready.

So Many Dead People in My Baby Book is the story of the lives I’ve lived, the memories that shaped me, and the moment I chose to stop hiding from the one I am living now.

I’m writing this book in real time.
If you want to follow along — I’ll be sharing passages here.

12/16/2025

Day 2 of my bleed + deep winter energy 🌑

This isn’t the season for pushing.
It’s the season for softening.

Ayurveda reminds us that the menstrual phase is a time to slow the body, quiet the mind, and let the nervous system be held.
So today my practice is restorative.
Warm.
Listening inward.

If you’re bleeding, burnt out, or winter-tired — this is your reminder that rest is productive.

Save this for your next soft day 🤍

12/11/2025

Some treasures don’t find you in fancy shops… they appear on a quiet thrift-store shelf, waiting for the right hands.
Today I brought home this handcrafted Otagiri tea set — from the 1970s, painted with little wheat stalks, and carrying a kind of gentle, grounding energy that stopped me in my tracks.

I love pieces with a story.
I love imagining the homes they’ve lived in, the conversations they’ve overheard, the generations of women who poured tea into cups just like this.

This winter I’m leaning deeper into slow rituals — warm tea, handmade objects, grounding in my kitchen, letting the simple things feel sacred.

Tiny reminder: magic shows up everywhere when you’re open to seeing it.” ✨🌾🫖

12/09/2025

The greatest gift isn’t under your tree…
it’s inside your body.

Your health. Your energy. Your clarity.
The way you feel when your cells are actually nourished and alive.

Everything changed for me when I started drinking molecular hydrogen water —
water that doesn’t just hydrate,
but helps your body heal, recover, and thrive from the inside out.
Less inflammation. More energy.
Better digestion, better mood, better flow.

It’s become one of the most sacred rituals in my day.
And the more I felt the difference,
the more I knew I had to share it.

Because here’s the part most people don’t realize…
This water comes with a business attached.
A business that has allowed me to support other women,
build community,
and create a stream of income that will outlive me.
Legacy income.
Something my children will feel long after I’m gone.

That is a gift no holiday ever could offer.
💧🎁✨

If you’re curious what molecular hydrogen water could do for your health —
or if the idea of creating wellness-based, heart-centered income for your family sparks something in you —
send me the word GIFT and I’ll share more.

Your healthiest season,
your most empowered season,
can start today.
💧✨

12/08/2025

To the women in my bloodline before me who couldn’t break the cycle…
I got you.

I am the warm oil on cold bones,
the steady breath where there once was holding,
the spice that brings life back into a tired pot.
I am the nourishment you never received,
the rest you were never granted,
the gentle yes to a lineage that survived on no’s.

Every time I choose grounding over rushing,
ritual over autopilot,
self-trust over fear—
I stir the ancient pot and rewrite the recipe.

Healing the motherline is not loud work.
It’s the simmer, the slow burn,
the small choices that shift the entire season.
And I am here, palms warm, heart open,
tending to what they could not.

✨ If you’re tending to your lineage too, comment “I’m the cycle breaker.”
✨ Save this to remember your healing is a sacred, inherited ceremony.

12/03/2025

My first reel just passed 100k… and it showed me something important: women are craving support, nourishment, clarity, and income that actually fits the life they’re building.

I feel that shift too.
A rising.
A remembering.
A “this is the season” kind of knowing.

If something in you paused or lingered watching this… trust that.
It’s your cue that you’re ready for more.

I added a quick check-in to my stories —
tap your answer there and I’ll share the next step with you. ✨

12/02/2025

The part of my Tower Moment I didn’t talk about…
was the way my whole system whispered “enough.”
My mind kept moving, but my body — my prana, my intuition —
had already entered a new season.

In Ayurveda, there’s a moment when the old ama,
the old heaviness,
the old patterns
rise up to be released.
It can feel like a collapse.
But it’s actually a cleansing.
A clearing.
A necessary dismantling so the real self can breathe again.

That’s what this Tower Moment has been for me.
Not destruction — but purification.
A stripping away of what no longer aligns with my dharma,
my truth,
my nervous system.

I bowed down on my mat
because my body knew what my mind was still resisting:
rebirth begins in surrender.
Transformation starts the moment we stop gripping what was
and soften into what wants to emerge.

If you’re moving through your own Tower right now…
you’re not breaking.
You’re detoxing what your spirit has outgrown.
A new constitution is forming.
A new rhythm is rising.

If you’ve felt this too,
comment “me too” so we can hold this season together. 🤍🌿

11/30/2025

i recently learned something called “the starting over theory,” and it settled into my bones the way truth always does. because this is exactly where i am in my life: the sacred space between the collapse and the becoming.

in ayurveda, every ending is a digestion.
a fire.
a clearing of what your system can no longer hold.

your new life needs space.
your new timeline needs permission.
your new identity needs you to believe she exists before anyone else recognizes her.

and she does exist.
she’s already walking toward you with steadier feet than you have right now.

the biggest breakthroughs don’t happen in the chapters that feel balanced and predictable.
they happen in the messy in-between —
the vata season of your soul,
when everything is shifting and your only job is to breathe, warm the body, and trust the wind is carrying you somewhere truer.

starting over is a rebalancing.
a return to your own prakriti.
a remembering of who you were before the world asked you to be everything else.

if you’re in your starting over era —
if something ended, if a door closed,
if a version of you quietly completed her cycle —
remember this:

this chapter has nothing left for me,
and i’m brave enough to choose the next one.

no one warns you how raw it feels when the familiar crumbles.
how exposed you feel without your old routines,
your old identity,
your old armor.

but ayurveda teaches that every collapse is intelligent.
every shedding is seasonal.
every rebirth begins with grounding, nourishment, and listening to the subtle voice inside you saying,
“your dharma is shifting — follow it.”

starting over isn’t a failure.
it’s alignment.
it’s evolution.
it’s the moment your soul outgrows the life that could no longer hold your truest form.

starting over doesn’t mean you lost the plot;
it means you outgrew it.

11/20/2025

There is something sacred that happens when women gather.
When we slow down long enough to breathe…
to sip tea…
to share the truth of what motherhood really feels like…
and to be held by women who understand without needing the perfect words.

Yesterday at Swoon Studio, we created a room full of that magic.

We nourished with homemade dates, pumpkin bread, sweet tangerines, warm tea, and structured water.
We crafted with our hands to calm our nervous systems.
We shared stories that don’t always have space in everyday life.
We laughed — the kind of laughter that releases the whole body.
And we passed around a sweet baby who reminded us how naturally women show up for one another.

There was JoAnn holding him.
Then me holding him.
Because motherhood has always been communal, even when the world forgets.

And we wrapped up the morning with a photo of the three of us —
me, JoAnn, and Erin —
women who came together to hold the holders.

This is The Mamahood.
A workshop series for real women, real stories, real nourishment, real healing.

If you want to join the next one, comment MAMA or send me a message. 🤍✨

11/14/2025

This morning yoga cracked me open.
Not to break me…
but to burn away the pieces of me that can’t come with the woman I’m becoming.
I’m scared.
I’m trying.
I’m rising anyway.

11/10/2025

Grateful to for inviting me to create these Reiki-infused, Dubai-inspired dates for her beautiful sound bath at 🌿
Thank you for letting my kitchen magic be part of your medicine — it’s such an honor to weave nourishment into your sacred space. 🤍

11/06/2025

Some days my energy feels fragmented — my mind in seven places, my body trying to catch up.
In Ayurveda, that’s the dance of vata — the air and ether of expansion, creativity, and movement. It’s what lets me dream, build, and birth new things… but also what makes me forget how to put a food processor lid on 😅

But expansion always comes with release. And in that wild unraveling, I remember — this is my dharma. This is the work my soul came here to do.

Every time I come back to the water, I anchor again — back into my body, my breath, and the love that started it all. 🌊🤍

Curious what I mean by “the water”?
💧 DM me “water” for a free resource!

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2201 Kipling Street Suite, 200A
Lakewood, CO
80215

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