12/30/2025
You feel anxious, but you can’t point to a reason.
Your life looks stable.
You’re doing what you’re supposed to do.
And yet, your body doesn’t believe it’s safe.
This kind of anxiety is often not about what is happening now.
It is about what your nervous system learned long ago.
About responsibility taken too early.
About adapting quickly.
About living between expectations, cultures, or roles where rest was never modeled.
When anxiety has no clear cause, it is often carrying a history.
Therapy is not about finding the “right” reason to feel anxious.
It is about helping your body make sense of what it has been holding.
If this feels familiar, you don’t need to explain it perfectly to begin.
We can start where your body already is.
Schedule a session.
healingrelationshipscounseling.com
