Align Yoga.Fitness.Wellness

Align Yoga.Fitness.Wellness Over 65 classes a week & your first month for only $59! https://www.alignyoga.fit/59-intro-month/ It’s time to ALIGN.

If you’re looking for powerful ways to integrate self-care into your life, the invitation has arrived. Maybe you’re tired of the same routine and are looking for ways to expand and strengthen. ALIGN offers a huge class variety available for beginner and advanced practitioners alike. ALIGN offers a welcoming and deeply supportive community in which to practice yoga and attend fitness and wellness classes. At ALIGN we offer powerful vinyasa, hot yoga, restorative yin, grounding nidra, wellness classes, ignited fitness, immersive retreats, deep-dive workshops & more!

You don’t need to be planning to teach.You just have to feel that pull.The one that says:“I want to understand this more...
11/14/2025

You don’t need to be planning to teach.
You just have to feel that pull.

The one that says:
“I want to understand this more deeply.”
“I want to feel like my practice actually supports me.”
“I want space to come back to myself.”

This 200-hour yoga teacher training isn’t just for future instructors.
It’s for anyone craving more than just movement.
It’s for the ones who want to slow down, go deeper, and find meaning in the moments between the poses.

You’ll learn the roots of yoga.
The Sutras. The Gita.
The real philosophy, not the Instagram version.

You’ll start to notice how you breathe when things feel tight.
How you move when no one’s watching.
How you lead yourself.

🧘‍♀️ January 8, 2026
📍 Align Yoga. Fitness. Wellness
🔗 Link in bio to explore
🪩 Yoga Alliance Certified

No pressure.
No perfection.
Just presence and a path that feels like home. 🧘🏾

The Bhagavad Gita is more than a sacred text — it’s a conversation about being human. ✨It takes place on a battlefield, ...
11/06/2025

The Bhagavad Gita is more than a sacred text — it’s a conversation about being human. ✨
It takes place on a battlefield, where Arjuna (the warrior) is frozen with doubt, and Krishna reminds him of his inner wisdom, purpose & steady center.

Yoga, in the Gita, isn’t just movement.
It’s the practice of aligning our actions with our truth, even when life feels messy or uncertain.

So when we unroll our mats, we are Arjuna.
And the breath, the presence, the stillness?
That’s where we meet our own inner Krishna. 💛

Come practice with us — not to escape life, but to move through it with clarity & heart. 🕊️

Interested in learning more about the story?
Enroll in our 200 hour YTT starting in January or take part in our Bhagavad Gita study for two Thursday’s in February 2026 📚

🔗 for more details

There is a quiet place inside you that remembers how to soften.Yin Yoga is the doorway back. 🌙Slow shapes. Deep surrende...
11/05/2025

There is a quiet place inside you that remembers how to soften.
Yin Yoga is the doorway back. 🌙

Slow shapes. Deep surrender.
The exhale you didn’t realize you were holding.
A deeper conversation between body and soul.

If you’ve been running, pushing, performing — let this be your return to center.

✨ Yin Class + Workshops happening this month — your mat is waiting.

We’re bringing it back! This two-hour Yin Yoga practice is an invitation to slow down and deepen your yin practice. We’l...
10/26/2025

We’re bringing it back!

This two-hour Yin Yoga practice is an invitation to slow down and deepen your yin practice. We’ll create space for the body to release and the nervous system to soften through taking shape in long, supported holds. The workshop is for both beginners and experienced in yin; anyone who is comfortable with long hold postures. There will be advanced options for shapes and modifications to support your unique body.

Stillness can be active—a way of listening more deeply, reclaiming space, and returning home to harmony within. ADVANCED YIN is not just for flexibility and resiliency of the physical body, but for the patterns of urgency, protection and reactivity we carry. Together, we’ll go yin-side; to the space of vast resounding silence where peace resides.

10/24/2025

The world is heavy right now and your kindness can lift someone else up, so why not share it?

We have some boxes at the studio for a canned food drive, is going to collect everything and deliver mid November, please donate if you can!

10/23/2025

Some may have thought 30 minutes wasn’t enough time, but trust us, you’ll feel the burn with this one!

Check out our 30 minute power barre’s
Monday 10:30 - 11 am
Friday 4:30 - 5 pm

💪🏻 🥵

Introducing ._arielyeah, one of our newest instructors! Ariel has over a decade under her belt crafting the art of seque...
10/21/2025

Introducing ._arielyeah, one of our newest instructors! Ariel has over a decade under her belt crafting the art of sequencing and such a loving, grounded presence!

She’ll be taking over the Sunday heated flow 2 for once she heads off on her next adventure at the end of the month!

Here’s a little more from Ariel:
Hey there, I’m Ariel! Yoga has been such an integral part of my life for over ten years and continues to support me in all that I do. I show up to this practice again and again to find pause and connection with myself. Finding the balance between grace and strength, I facilitate fluid, meditative and powerful flows. As a mental health therapist my goal is create a safe enough space for you to meet yourself wherever you’re at. I can’t wait to flow with you!

Give her a warm welcome 🥰🤗🥳

Welcome to the fammm! Courtney will be leading our 9 am flow 2 on Wednesday’s so give her a warm welcome!! Here’s a lit...
10/07/2025

Welcome to the fammm!

Courtney will be leading our 9 am flow 2 on Wednesday’s so give her a warm welcome!!

Here’s a little bit about her:

Courtney is an E-RYT through Yoga Alliance and is certified in power, yin, barre, and kriya. She loves teaching because of connections and community. In addition to yoga, Courtney has an athletic training background and is passionate about injury prevention.

Courtney has taught over 3000 classes including yoga studios, gyms, parks, hotel groups, birthday parties, private sessions, and even Red Rocks.

In Courtney’s classes, you can expect beat driven tunes, energetic flows, anatomical cues, progressive sequencing, and the invitation to heal. She is excited to be a part of the Align community and hopes to see you on your mat!

We look forward to practicing with you all!

Our partners in the Root to Rise Foundation are working on a big project to build home stays for their upcoming retreats...
10/07/2025

Our partners in the Root to Rise Foundation are working on a big project to build home stays for their upcoming retreats!

There’s still time to sign up to attend their upcoming retreats in the Himalayas and perhaps this isn’t the time for that, but you’d still like to support!

They’re now accepting donations for their home stays and aiming to raise $15,000 by next month which is a lofty goal!

Please share with your community & make a difference for those in this local Himalayas area!

Join .savage & for a 5 week series tapping in to human design! You can sign up for one workshop or attend all 5 for a d...
10/06/2025

Join .savage & for a 5 week series tapping in to human design!

You can sign up for one workshop or attend all 5 for a deep dive into not only understanding yourself, but also understanding others in your life and receive some powerful benefits!

✅ Deepen your understanding of the other energy types
✅ Learn how to move with, lead, and support the people in your life
✅ Explore yoga sequences tailored to different energetic signatures
✅ Build compassion, embodiment, and connection—within and beyond yourself

This series isn’t just about self-knowledge. It’s about embodied wisdom—for your relationships, your leadership, and your evolution.

Sign up now through our workshop page online!

is bringing the heat with an advanced hot practice this October 🔥 Step beyond the traditional Hot sequence and into mas...
09/29/2025

is bringing the heat with an advanced hot practice this October 🔥

Step beyond the traditional Hot sequence and into mastery. In this workshop, we’ll break down the Hot yoga series, honing alignment and technique for strength, mobility, and safety. Together, we’ll expand into advanced asana, explore props, and deepen awareness with opening and grace that flow naturally from the Hot practice. This intensive is ideal for practitioners seeking refinement, clarity, and precision in alignment while being challenged with advanced postures. Come prepared to sweat, explore, and surprise yourself with what’s possible when endurance and discipline meet intentional finesse!

Join for an Advanced Yin workshop this October. This two-hour Yin Yoga practice is an invitation to slow down and deepe...
09/28/2025

Join for an Advanced Yin workshop this October.

This two-hour Yin Yoga practice is an invitation to slow down and deepen your yin practice. We’ll create space for the body to release and the nervous system to soften through taking shape in long, supported holds. The workshop is for both beginners and experienced in yin; anyone who is comfortable with long hold postures. There will be advanced options for shapes and modifications to support your unique body.

Stillness can be active—a way of listening more deeply, reclaiming space, and returning home to harmony within. ADVANCED YIN is not just for flexibility and resiliency of the physical body, but for the patterns of urgency, protection and reactivity we carry. Together, we’ll go yin-side; to the space of vast resounding silence where peace resides.

Address

14500 W Colfax Avenue Unit 131 A
Lakewood, CO
80401

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 6pm
Sunday 9am - 7:30pm

Telephone

+13035901590

Website

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