1-23 IN TUFF

03/16/2021

Former Tomahawk, Capt. Josh Springer, bringing Sleep Readiness to the Fight!

08/10/2020

Hey Tomahawks, here is a unique opportunity to have your genes sequenced! This is a paid study that can give you information about your genetic makeup. Find out if you are at risk for certain diseases or if you have protective factors. Call or email the POC on the flyer to find out more!

08/04/2020

LEVEL 1 TOMAHAWK PERFORMANCE MANUAL⠀
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As we are all slowly transitioning back into our normal routines and squad-sized training groups, there is no better time than now to increase your training efficiency and stay pain-free! This manual outlines exactly how we would recommend soldiers’ structure their workouts day by day, and week by week. ⠀
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While most things are outlined in detail, the most benefit will be derived if this is an active process with us! Meaning, please reach out with questions or requests for explanations/form checks moving forward. We are also available for individual or group coaching upon request! ⠀
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Reach out to your strength coaches (Dustin and CJ) and learn how you can upgrade your training!

06/22/2020

EIB/ESB candidates, what should you eat and drink to pass the 12 mile ruck? Here’s your blueprint to be successful:

A Long Walk

For Soldiers competing in the upcoming Expert Infantry Badge and Expert Soldier Badge testing check out the infographic with tips on what to eat and drink during the 12 mile forced road march. Proper nutrition, including adequate fluid and calorie consumption, are critical for maintaining optimum performance during long-duration, high-intensity activities. Inadequate calorie intake can have detrimental effects, including increased risk of injury and heat illness, decreased glycogen stores, impaired cognition, and decreased endurance performance. Failure to adequately replenish fluid and electrolytes can result in dehydration. Dehydration can degrade aerobic performance, especially in hot environments, and impair cognitive performance. Superior physical and cognitive performance is essential for candidates to obtain the EIB or ESB successfully.



1-14 CAVALRY "WARHORSE" | 2-3 Infantry Patriots | 1st Battalion, 23rd Infantry Regiment "Tomahawks" | 5th Battalion, 20th Infantry Regiment | 1-37th Field Artillery, 1-2 SBCT, 7ID | 23rd Brigade Engineer Battalion, 1-2 SBCT | 296th Brigade Support Battalion

06/19/2020

Ghost Brigade, we are in the final days of EIB / ESB preperation! We have been on the lanes, and your hard work is paying off! In order to keep the momentum going into the weekend, I have put together a video on how to effectively build your ruck! Get after it and good luck! 1-2 Stryker Brigade Combat Team7th Infantry Division1st Battalion, 23rd Infantry Regiment "Tomahawks"

06/06/2020

Back pain is one of the most common and recurrent ailments that Physical Therapists are asked to treat. Here are several exercises to treat mild pack pain at home, brought to you by 1-2 SBCT Physical Therapist, CPT Casey Shutt-Hoblet.

06/05/2020

Hey Tomakawks! EIB and ESB official train up starts next week! Make sure you’re adequately fueled and hydrated 💦 This will help with memory and ex*****on of complex and physically demanding tasks!

I will be helping you with hydration by collecting urine samples throughout the week, and providing you with oral rehydration supplements if your hydration status is suboptimal.

Let’s get after it!!

05/23/2020

Yoga is a great tool to relax and recover. It’s also a great chance to be introspective - this Memorial Day weekend, take a moment for yourself with this 10 minute yoga flow from CPT Casey Shutt, 1-2 SBCT PT

05/22/2020

Hello Tomahawks, hope everyone is staying strong and healthy!

With EIB on the horizon, now is the perfect time to dial in your training if you haven’t been already. Here is a four-week program to aid you in your preparation, compliments of our strength coaches!

Make sure to complete or cease the program at least a day or two before testing, allowing time for some active recovery.

Please pace your runs and rucks correctly. Train fast to be fast!

Reach out with any questions regarding ex*****on or exercise substitution!

1st Battalion, 23rd Infantry Regiment "Tomahawks"1-2 Stryker Brigade Combat Team7th Infantry Division