Integration Wellness LLC

06/21/2025

🌎 Before screens and schedules, our bodies knew the earth’s rhythm.

Sunrises and sunsets. Seasons. Waves of the ocean expanding and receding.

And as we step outside into the natural world this summer, our bodies remember.

We soften.
We slow.
We regulate.

This is not a luxury—it's a return to our original design.

☀️👇 PLEASE SHARE BELOW - what summer practices help you sync with nature?

Be well,
Dr. Diane

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/14/2025

Friendly reminder: On the healing journey, you're examining + changing DECADES of programming/ conditioning. 🤪

This requires a lot of repetition and is strenuous work for your mind, body, + spirit. 💪🏼

When (NOT if) you default back to 'old stories' or 'old patterns', be gentle with yourself. Take a deep breath. Notice the old story and re-write a better one NOW! You're the author.

Be kind to your mind 🤍🧠

In wellness,
Dr. Diane

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.
Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/13/2025

Creativity isn’t a mood — it’s a muscle you build.

When you create regularly, you train your brain to access ideas more easily.

✨ Thanks to neuroplasticity, every time you make art, journal, dance, or brainstorm, you're strengthening new pathways in the brain.

Consistency matters more than perfection.

Start small.
Show up often.
Create something.

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/12/2025

Curiosity Is a Healing Force! 🧠✨

What if healing doesn’t start with answers… but with better questions?

Curiosity isn’t just a personality trait—it’s a nervous system response. When we feel safe enough, our brain opens into what researchers call the “exploratory state.”🧠

In this state, we’re more receptive, creative, and emotionally flexible.

Curious Questions are an invitation to shift from protection mode to exploration mode.

✨This week's curious questions:
1. When do you feel most like yourself?
2. What chapter of your life are you in right now? What's the theme?
3. What experience has shaped you more than you realized at the time?

✨ Curiosity calms. Curiosity connects. Curiosity heals.

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/11/2025

Another tool for nervous system regulation - humming!

Hum a favorite song or just make some sounds. Explore how this vibration can signal your body differently, creating a sense of safety.

Experiment. Notice. Feel.

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/10/2025

New post - Your true colors aren't too much! 🤩

Create a NEW reality!✨

Every brushstroke, every choice, every breath you take in your creative process becomes part of your healing.

Art teaches us that transformation doesn’t happen by hiding—but by revealing.

Your true colors are not too much!!

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/10/2025

Create a NEW reality!✨

Every brushstroke, every choice, every breath you take in your creative process becomes part of your healing.

Art teaches us that transformation doesn’t happen by hiding—but by revealing.

Your true colors are not too much!!

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/09/2025

✨Imagine your life as a piece of art — unfinished, evolving.
With every thought, word, + action you choose, you are shaping your reality.
This invites you to pause and ask: What am I creating?
Create a life that feels like home.

Be well,
Dr. Diane ✨

Comment below and follow for more practices + tips to create peace + joy in your life.

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.

06/08/2025

New post on body regulation for anxiety! Keep breathing🫶

06/08/2025

A few simple ways to regulate your body when anxious. It's best to practice them often so that when your body is feeling panicked, they're a little easier to 'access'.

Remember - repetition creates new pathways in the brain!

06/07/2025

The definition of mindfulness can be hard to put into words - it’s a concept beyond words✨

…but that’s not very helpful for practical application, which is where this definition from Jon Kabat-Zinn comes in handy.

My favorite (and most challenging 😝) part: “non-judgementally”. Can we notice what’s here now without judgement? With practice, we certainly can!

How do YOU observe non-judgementally? What has helped your mindfulness practice? 🤔🧘‍♂️

Comment below and follow for more practices + tips to create peace + joy in your life.

Be well,
Dr. Diane ✨

__________

Check out our website for resources, events, and how to get connected with mental health care. If you live in Ohio and are interested in therapy services, please contact us at www.integrationwellnessllc.com or Diane@integrationwellnessllc.com to schedule a free consultation.

Disclaimer: This content is for informational and educational purposes only. It is not medical or clinical advice and does not constitute or replace a therapeutic relationship. I do not provide therapeutic care via social media. For inquiries about therapy services, please use the contact form on my website. Therapy services are available only to clients located in Ohio where I am licensed. If you are experiencing a mental health crisis, please contact emergency services in your area.