CrossFit 253/No Limits Fitness

11/23/2025

11/21/2025

With Three Wise Men – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

11/19/2025

Don't be Lame; join in the Game! Sign up today for this Saturday Nov. 22nd!!! Fun will be had, Shenanigans will be played (as well as Bunco)...don't know what that is? Well, you can donate to the cause, but we would love to have you with us!

11/13/2025

Be Kind, Lift, Sweat, and Be Awesome!

11/12/2025

Thank you will never be enough...but you are all appreciated 👏 💐

America's best.

11/04/2025

CrossFit this is the why around the world 🌎

10/15/2025

Let's go Mariners! Tridents Up🔱

10/09/2025

Tridents UP!!! Bring it home and the W!!! Let's Go!!!

10/01/2025

Bwahahaha

09/25/2025

Congratulations to the Seattle Mariners on their AL West Championship!!! Tridents Up!!! Barbells Up!!! Let's Go Win It All!!!

09/24/2025

Our hearts go out...

On Wednesday, September 17, our community suffered unimaginable loss due to the crash of an MH-60 from 4th Battalion, 160th Special Operations Aviation Regiment (Airborne).

Our hearts are heavy as we mourn the loss of four Night Stalkers who gave their lives in service to our nation that day.

Chief Warrant Officer Three Andrew Cully, 35, from Sparta, MO.

Chief Warrant Officer Three Andrew Kraus, 39, from Sanibel, FL.

Sgt. Donavon Scott, 25, from Tacoma, WA.

Sgt. Jadalyn Good, 23, from Mount Vernon, WA.

Because behind each uniform is a story of a person loved deeply and now missed beyond words.

In moments like this, grief is not carried alone. It belongs to all of us.

The families who now face the silence left behind by their loved ones need to know they are surrounded by compassion, respect, and unwavering support.

As we honor the memory of these heroes, we also commit to walking beside their families.

That can mean sharing a kind word, offering a meal, keeping their names and stories alive, or simply showing up in the days and months to come.

Together, we can carry some of the weight of this loss.

Together, we remind these families they are not alone.

“When you go home, tell them of us and say, for your tomorrow, we gave our today.”

That John Maxwell Edmonds epitaph hits home for a community which promises our Soldiers and their families we will never forget.

On behalf of the NSA, we welcome you to join us in honoring their sacrifice and standing in support of their loved ones.

Read and share their stories. Help us let the world know they were more than just a name or a uniform.

And if you’re so inclined to help us support our families and teammates in the months ahead, please reach out to us and we’ll connect you with our team coordinating those efforts.

I serve with the memory and pride of those who have gone before me for they loved to fight, fought to win and would rather die than quit. Night Stalkers Don’t Quit!

And Night Stalkers Don’t Forget.