EntryPoint Rehab and Wellness

EntryPoint Rehab and Wellness EntryPoint Rehab and Wellness: The home for wellness warriors and fitness athletes looking to find their EntryPoint back to a healthy and pain free life

11/16/2025

"Virtual clients stay winning—even on the weekends. 🚀
From stiff knees and locked-up hips to popping off the floor with ease… THIS is what happens with real coaching, real programming, and real progress.
No fluff. No wasted time. Just high-quality rehab and performance work you can do from anywhere with guaranteed results.

Ready to see what online coaching could look like for you? Drop a “ME” below 👇 and I’ll reach out."**

📲 Ready to find your EntryPoint?
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com

📞 716-221-6719

11/16/2025

At first, I hated the idea of working remote or “online” with clients.

I bought into the narrative that taking away the “therapeutic touch” somehow took value away from the service — and honestly, a lot of clients believe that too.

But here’s what I tell them now: give it a chance.
You might discover exactly what I did.

Working online doesn’t remove anything… it simply shifts the focus.
Instead of hands-on work, you get more nuanced coaching, deeper communication, and clearer learning that actually helps you understand your body on a whole new level.

It forced me to become a better communicator and cueing coach — and it allows clients to explore, problem-solve, and express their own version of a movement, which leads to better long-term results.

And the best part? I can help you no matter where you are in the world.

If you’re interested in how this could look for you, or curious about working together, set up a discovery call and let’s find the method that fits you best.

📲 716-221-6719
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com

Find your EntryPoint.

Grateful is an understatement!Jenny came to us as a busy active mom who just wanted to feel like herself again....From u...
11/12/2025

Grateful is an understatement!

Jenny came to us as a busy active mom who just wanted to feel like herself again....

From unanswered questions.... to exercising again without pain, this is what's its all about!!!

Want the same guidance on your journey?

https://entrypointrehab.com/free-discovery-call

💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

11/11/2025

🚨 Stop overcomplicating your rehab! 🚨

These are 4 of my go-to isometric moves that help with knee pain — but honestly, they work for nearly any lower-body issue 👇

You don’t need fancy machines or a 20-step program.
Sometimes, simple = powerful when it comes to building real stability, strength, and pain-free movement.

🎯 Isometrics teach your body to load better, reduce pain sensitivity, and build confidence again in positions you’ve been avoiding.

If your knees have been barking, hips feel tight, or you just can’t seem to load that leg right — these are a perfect place to start.

💪 Try them out, tag , and let me know which one hits best for you!

11/05/2025

BACK ON THE MOUND 🔥
From labral tear ➡️ Tommy John ➡️ back throwing off-speed like a monster.
The work this guy has put in behind the scenes has been unreal — precision, patience, and power.
Every rep, every set, every throw… all leading back to THIS moment.
Full strength incoming, and the radar gun’s about to light up. ⚡️

📲 EntryPoint Rehab & Wellness
Rehab • Performance • Return to Play
💻 www.entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

11/04/2025

Getting online clients better, faster, and without pills and stretches that just cover things up!!
DM "Pain" to get started today

🔥 STATE QUALIFIER ALERT 🔥From knee pain on hills ➡️ to punching a ticket to 𝗦𝗧𝗔𝗧𝗘𝗦!She put in the WORK — not just the bi...
11/03/2025

🔥 STATE QUALIFIER ALERT 🔥

From knee pain on hills ➡️ to punching a ticket to 𝗦𝗧𝗔𝗧𝗘𝗦!

She put in the WORK — not just the big flashy moments, but the little details that most people overlook.
And that’s exactly why she finished Top-4 overall and helped lead her squad to a 1st-place team finish 💪🏽🏆

Proud is an understatement.
Next stop: 𝗦𝗧𝗔𝗧𝗘 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦… and she’s just getting warmed up.

Want results like this — not just pain relief, but performance breakthroughs?
Setup your evaluation today and create your own success story

📲 entrypointrehab.com | eprehabandwellness@gmail.com
| 716-221-6719

🎃 Is your PT experience feeling a little too “spooky”? 👻You know the story — shared visits, cookie-cutter exercises, mor...
10/31/2025

🎃 Is your PT experience feeling a little too “spooky”? 👻
You know the story — shared visits, cookie-cutter exercises, more time than progress, zero personalization, and no data to measure if it’s actually working.

It’s the same nightmare I hear every week:

“PT just didn’t work for me…”

But here’s the truth — it’s not you. It’s the system.
Most clinics are stuck in the past, guessing instead of testing, and treating people like numbers instead of athletes.

At EntryPoint Rehab & Wellness, we do things differently.

If you’re ready to stop the madness and finally experience REAL PT (without the horror story)…
💬 DM “FREE” to claim your FREE discovery call and see how we rewrite your recovery story.

📲 entrypointrehab.com | eprehabandwellness@gmail.com
| (716) 221-6719

10/30/2025

STOP scrolling if your knees hate to bend 👇
You keep asking your knees to move… but they just won’t do it! 😤

Knees that don’t want to bend can ruin leg day — or honestly, any day. But here’s the good news: you don’t need to force it, you just need to outsmart it.

Try these 3 moves that “sneak” your knee into better motion without the pain or fight:
✅ Rockbacks — Gentle, smooth pulses. Don’t hold, don’t force. Let the motion find you.
✅ Hamstring Sliders — Teach the knee it’s safe to move again. Start bent, then slide out.
✅ Assisted Reverse Nordics — Use a band, stay tall, and lean back. You’ll start loading knee bend safely and actually feel your progress.

If your knees are fighting every squat, lunge, or step — it’s time to fix the real problem, not just stretch and pray.

🔗 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

10/29/2025

"Why do my knees hurt??"
It’s one of the most common questions I get — and for good reason. Knee pain can show up from so many different places... but here’s the thing 👇
It’s not always about your knees.
By using a simple framework of “what makes it better” vs “what makes it worse,” you can start to actually understand what your body’s telling you and take steps toward fixing it — not just masking it.

This isn’t the full plan, but it’s a great place to start exploring your own motion and getting more confident in your body.

Be sure to check out the full video on our YouTube channel if you want the full scoop!
https://www.youtube.com/

📍EntryPoint Rehab & Wellness
📞 (716) 221-6719
💻 entrypointrehab.com

10/28/2025

"The infamous hip shift…"
Every runner’s favorite “fault” that everyone wants to fix — but what if it’s not that complicated?
And what if fixing it actually helps your knee pain too? 👀

Most people jump to complex drills and long checklists when the real issue might be simple — your other hip just doesn’t know how to move.

At EntryPoint, we’ve helped countless runners and jumpers clean up that shift and take stress off their knees just by retraining pelvis control.

It’s not magic. It’s movement done right.
🎥 Check out the video to see exactly how we do it.

📲 Want to learn how this could help your own knees or running?
Comment “HIP” and we’ll show you where to start.

And don't forget to check out the full video on our YouTube page: https://www.youtube.com/

Address

135 E Fairmount Avenue Back Building Units 2&3
Lakewood, NY
14750

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4pm - 8:30pm
Wednesday 5am - 9pm
Thursday 8am - 8pm
Friday 7am - 6pm
Saturday 10am - 1pm

Telephone

+17162216719

Website

https://linktr.ee/entrypointRaW

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