EntryPoint Rehab and Wellness

02/05/2026

From shoulder pain to PRs. 🔥

As a heptathlete, so much of her scoring depends on a shoulder that can actually perform—and a few months ago, that just wasn’t happening. Fast forward to now: PRs, confidence, and a whole lot of smiles.

The bigger win? This work isn’t just helping her shoulder. It’s making her more reactive, more explosive, and improving performance across the board.

That’s what performance rehab is really about.
Not just fixing a problem—but helping athletes perform at their best.

Train hard. Train smart.
If you’re dealing with pain that’s holding your performance back, DM us or book a call today and let’s get to work. 💪🔥

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

02/03/2026

Most people aren’t doing calf raises wrong…
They’ve just never been coached differently.

Check out this clip from our YouTube channel explaining how you can look at Calf raises a little differently...

If you’ve been told to “push your foot into the ground”, you might be missing the point entirely.

👉 The calf pulls the heel up.
👉 It’s not about smashing your toes down.
👉 And it definitely shouldn’t end with you rolling onto the outside of your foot.

One simple cue can clean this up instantly:
Pull your heel up. Don’t push your foot down.

Small change. Big difference in how your calf, ankle, and foot actually work.

Rehab doesn’t have to be complicated.
Sometimes it just needs the right idea.

full video here: https://youtu.be/VXK-zIR_Hq8?si=NlmdJb_JKG0aKOkX

Be sure to give our YouTube page a like and follow if you want to see more of our longer form stuff!

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

01/29/2026

Neck pain… gone. ✅

Maria came to us dealing with neck pain + upper limb symptoms that were messing with her when she played — and it had been dragging on for months with no real relief.

Now?

She’s sleeping better

She feels stronger

She feels like herself again

That’s the real win.

And here’s the part people still don’t believe: most of this progress happened online.
With winter travel + a ~90 minute drive, coming into the clinic consistently wasn’t realistic… so we built the plan around her life and executed it remotely.

Cheers to you, Maria — you earned this.

Want results like this without living in the clinic?
Book a free discovery call: entrypointrehab.com/free-discovery-call

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

01/28/2026

If you’re spending endless time stretching because you’re worried about your range of motion…

Here’s the plot twist: resistance training can improve ROM just as well—sometimes even better.

I’m not here to “stretch shame” anyone. If you like it, cool. And unless something is clearly aggravating a client, I’m not ripping it out of the plan.

But let’s be honest:
Strength training gives you mobility and strength.
Stretching… can’t really say the same.

Stretching is overhyped. Strength work is underused.
Food for thought. 👇

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

01/27/2026

01/24/2026

Not every win comes with fireworks.
Some come after weeks of showing up, staying patient, and refusing to quit.

Her progress hasn’t been rushed or flashy—but it’s real, earned, and lasting. She stuck with the work, and now she’s reclaiming movements she thought were gone.

Performance rehab isn’t about speed.
It’s about building capacity, confidence, and long-term progress.

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

01/24/2026

This week at EntryPoint ⏱️ | Weekly Wrap
Another full throttle week before we roll into the weekend 👇

• ACL rehab athletes continuing to crush key milestones
• College heptathlete prepping to return to competition—with confidence
• Remote coaching proving (again) that high-level rehab works from anywhere when the system is right
• Training clients of all ages tapping into that inner athlete—no matter the starting point
• Neck, shoulder, knee, and low back pain leading the PT leaderboard this week
• Monthly team education session locked in—dialing our performance assessments so every athlete and client gets the same high-level standard, every time

Busy? Absolutely.

Wouldn’t have it any other way.

If you’re looking for performance rehab or training that actually adapts to you, we’re ready.

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

01/22/2026

Following -up on yesterdays post:

This is what real rehab decision-making looks like when things don’t go perfectly.

A hamstring flare-up doesn’t mean progress stops.
It means the plan needs to adapt.

We kept training the knee, adjusted loading, and addressed the hamstring without panic or wasted time. That’s the difference between rigid, protocol-driven rehab and performance rehab that actually moves with the athlete.

Progress isn’t linear — your rehab shouldn’t be either.

📲 Find your EntryPoint
🌐 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719