EntryPoint Rehab and Wellness

EntryPoint Rehab and Wellness EntryPoint Rehab and Wellness: The home for wellness warriors and fitness athletes looking to find their EntryPoint back to a healthy and pain free life

From our family to yours, wishing everyone a Merry Christmas!Enjoy the time with family and friends, take the day to rel...
12/25/2025

From our family to yours, wishing everyone a Merry Christmas!

Enjoy the time with family and friends, take the day to relax. But come the 26th its back into action to finish the year strong!

She couldn’t touch her mid-back…60 minutes later—THIS happens. 👀Okay, clickbait moment aside—this was actually a really ...
12/17/2025

She couldn’t touch her mid-back…
60 minutes later—THIS happens. 👀

Okay, clickbait moment aside—this was actually a really cool win.

She came in for a shoulder evaluation after what she thought was a pickleball injury. We assessed movement, identified the real limiting factors, and with a few targeted cues + exercises she walked out with an Instagram-worthy change.

But here’s the part social media doesn’t love to talk about 👇
Quick wins are fun.
LASTING results take real work.

That change you’re seeing isn’t magic, and it’s definitely not smoke and mirrors. It’s the starting point of a thoughtful, progressive program designed to:

Address the true root cause

Build resilience instead of band-aids

Make sure this result sticks, not fades by next week

These clipd don't even show the other 2–3 drills we used (because I suck at filming)—or the plan moving forward.

When your rehab actually matches your body and your goals, that’s when the real progress happens.

📍If you’re tired of temporary fixes and want results that last, you know where to find us.

📲 EntryPoint Rehab & Wellness
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com
📞 716-221-6719

Find your EntryPoint

“We tried everything… nothing worked.”That’s what this family told us after months of dealing with jumper’s knee and bou...
12/16/2025

“We tried everything… nothing worked.”

That’s what this family told us after months of dealing with jumper’s knee and bouncing between providers.

Fast forward ⏩
✔️ Jumping again
✔️ Running again
✔️ Pain no longer calling the shots

This wasn’t luck.
It was clear answers, smart loading, and rehab that actually makes sense.

Watching a young athlete realize “it’s not over” never gets old.
Getting athletes back in the game is what we do.

👇 Ready to stop guessing?

📍 EntryPoint Rehab & Wellness
📲 DM “READY”
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com

📞 716-221-6719

This week at EntryPoint 👇• HS multi-sport athlete getting cleared to jump again 🚀• One bada** mom taking her knees back ...
12/13/2025

This week at EntryPoint 👇

• HS multi-sport athlete getting cleared to jump again 🚀
• One bada** mom taking her knees back 💪
• Football athlete dialed in for an ACL pre-surgery visit
• Performance sessions across active adults, HS athletes, and long-term wellness clients
• A few check-ins from the mountain office with our online rehab crew 🏔️💻

A little time on the mountain to recharge…
Now it’s back to work helping people move, train, and live better next week.

📍 EntryPoint Rehab & Wellness
📲 716-221-6719
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com

12/06/2025

𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻? 𝗛𝗲𝗿𝗲 𝗶𝘁 𝗶𝘀.

Right after his stroke, Tod could barely lift his left arm, struggled with stairs, and battled major foot drop. Most people would settle.
Tod didn’t.

A year later—after in-person sessions and then remote coaching—he’s out here doing one of the MOST WNY things: shoveling his driveway with ease.

𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗲𝗮𝘀𝘆…but because he refused to let his stroke define him.

These are the wins we celebrate. These are the moments that remind me why EntryPoint exists.

So damn proud of this guy!

📞 716-221-6719
💻 entrypointrehab.com
📧 eprehabandwellness@gmail.com
💪 Find Your EntryPoint

12/04/2025

Shoulders don’t get better by accident.
Clean mechanics, progressive loading, and a plan built for YOU = wins like this.
Love seeing our athletes stack these victories.

Want your shoulder to finally move the way it should? Let’s talk.

⬇️ Start your journey ⬇️
📞 716-221-6719
📧 eprehabandwellness@gmail.com
💻 www.entrypointrehab.com

Find your EntryPoint

12/03/2025

New clip from our latest YouTube video about Ankle Rehab!

If your ankle still feels stiff, weak, or sketchy after injury… chances are one of these is missing:

1️⃣ Forward shin travel (aka tibia over ankle).
No shin movement → no dorsiflexion → no progress.

2️⃣ Loaded positions.
The ankle learns through force. Light pressure ≠ healing.

3️⃣ Foot motion (pronation + supination).
You need to be able to have a foot that goes flat AND arches, not just one or the other.

This reel is just the surface 👆

The FULL YouTube video on how we use these with our ankle rehab clients is here: https://youtu.be/LMDvK8_mH6I

📺 If this made something click for you, Go watch the full video!

📲 entrypointrehab.com
📥 eprehabandwellness@gmail.com
📞 716-221-6719

Address

135 E Fairmount Avenue Back Building Units 2&3
Lakewood, NY
14750

Opening Hours

Monday 7am - 7pm
Tuesday 5am - 7:30pm
Wednesday 6:30am - 5pm
Thursday 5am - 7:30pm
Friday 6:30am - 5pm

Telephone

+17162216719

Website

https://linktr.ee/entrypointRaW

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