Reset Massage & Bodywork

Reset Massage & Bodywork Yuzuki Needham | Therapeutic Massage Therapist of Lakewood CO (MT.0025760)

Helping active adults recover & move better

01/02/2026

Have you kept up with foam rolling through the holidays? If not, get back into it with me!

Glutes not only cover the behind, but will wrap around the side as well. Use the foam roller to massage and loosen up some tension from sitting all throughout the holidays.

12/30/2025

Another year of growth as a solo massage therapist!

From committing to a consistent posting on social media, filming my work and tips, furthering my education, meeting wonderful people, moving offices, etc, etc; it has been another year of learning and growing.

It's not always fun and easy; anxieties and frustrations are real. Still, I love what I do, and for that, it has been worth it!

How was your 2025??

12/26/2025

I hope everyone had a great Christmas if you celebrate it! I'm wishing you and your loved ones a happy holidays!

In the season of giving, don't forget to give to yourself as well. I allowed myself to invest in a course I have been interested in as a thanks to myself, so that I can keep growing professionally as well as satisfy my curiosity!

Did you do anything special for yourself?

12/23/2025

Christmas must have come early for me this year being gifted some cookies 🤣 I am so grateful to have such kind people as my clients!

With all the holiday travels being done and people getting sick with the flu, I'm wishing everyone safe travels and health through the holidays!

12/19/2025

In the light of recent news of a male massage therapist being a disgrace to the profession, I feel like the topic of safety is more important than ever.

Here's what I do, but if you would rather go see a female massage therapist, let me know and I'll point you to some wonderful colleagues of mine! Also, don't be afraid to get in touch if you have additional questions 👍

12/16/2025

When you sit up straight, you'll feel a boney spot on both sides of the hip contacting the floor. That is the bottom of your hip bone, the pelvis, and you can start to roll from there down to the knees to hit all of your hamstrings!

If you can't get into this position, try sitting on top of something like a yoga bolster and use a bigger foam roller. If not, try doing this in a semi-reclined position leaning your back against a bean bag or a big cushion.

As always, don't...
Overwork it
Use excessive pressure
Work too hard

If you are feeling pain or discomfort, stop and go see your primary care provider.

12/12/2025

It's easy to put yourself on the back burner during the holiday season. Your self care gets neglected to care for others. Remember, it doesn't have to be a lot; doing even a little bit of self care goes a long way to your overall health.

Caring for yourself isn't selfish, but necessary in order to be the best version of yourself to help others.

I personally did some cupping on myself to help me decompress and recover from work and from a recent injury!

12/09/2025

For a milestone 50th post, I'm going to share a bit of happiness!I had a very sweet client who gifted me a biscuit!

Just to be clear, I never expect anything like this and nothing is expected. I'm happy if I get a client feeling better and moving better. Occasionally, clients will do something sweet like this and I am just so thankful to have such kind people as my clients!

I will continue to get better at what I do and make sure my clients are well taken care of!

12/05/2025

The statement "work smarter, not harder" rings very true in the massage world since it's easy to get hurt if you don't check your body mechanics. Even when I'm working on myself, I'm always trying to discover ways to work on sore areas without overexerting.

It's a lot on the fingers when sustaining pressure. A soft fist is better, but you're still using your arm wiggling. But if you place your jaw on the fist and just open and close, it's less work for your hand and arm while you're also getting movement in the tissue you're working on by opening and closing the jaw. The pressure is coming from the weight of your head, so you're not pushing from your soft fist.

Try it out if you're grinding your teeth at night!

12/02/2025

Fun Fact about me: I was in a coding course once. I had regrets about enrolling in it, but who would have thought having basic HTML knowledge would help me as a massage therapist? Website builders make things easier, but it certainly helps having some background to help with some tweaks.

A big thanks to Heather and her team at for their continued support and their expertise! Search Engine Optimization is not a quick fix, quick results type of thing. However, they've been great so far and I'm trusting the process 🤞

11/28/2025

Happy Thanksgiving to those who celebrate it! Hope it was a great day for you.

Let's get straight back into selfcare with forearm care! Give some love and thanks to your forearms for all the hard work you put them through day to day.

11/25/2025

I promise this is the last time I'll be posting about my new office 😅 I try to be as transparent as I can, so that you always know what to expect. Afterall, I don't need to stress you out even more.

Address

710 Kipling Street STE 106
Lakewood, CO
80215

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

https://booking-reset-mb.noterro.com/

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