10/25/2025
From the National Institute on Aging - Almost anyone, at any age, can do some type of physical activity, even with a chronic condition. In fact, older adults with chronic conditions can benefit from physical activity
For most, moderate-intensity activities (such as brisk walking, riding a bike, swimming, weightlifting, and gardening) are safe, especially if you build up slowly. Talk with a doctor about your health condition and create a physical activity plan that works for you. Below, you’ll find physical activity guidance for people with certain chronic conditions.
Read the full article, which gives specific advice for people with Alzheimer’s, Dementia, Chronic Pain, high blood pressure, and other conditions here:
In this article you’ll find physical activity guidance for people with certain chronic conditions.