Eight Limbs Wellness Studio

01/23/2026

SAVE THE DATES!

Upcoming Sound Journeys
Hosted by Eight Limbs Wellness Studio
& Sound Side

Feb 14 at 6pm - Rick Kinney
March — TBA — Janine Chimera
April 18 at 6pm - Jess Frombach

01/23/2026

Join us for Kundalini Yoga on Sundays at 10:00 am.

Kundalini Yoga combines dynamic movement, breathwork, mantras, and meditation to awaken your inner energy. This ancient practice uses specific kriyas (sequences) that include repetitive movements, powerful breathing techniques, chanting, and meditation to activate the dormant energy at the base of your spine. Often called the “yoga of awareness,” Kundalini transforms both body and consciousness.
Benefits:
☑️ Increases energy and vitality
☑️ Strengthens the nervous system
☑️ Enhances mental clarity and focus
☑️ Releases emotional blockages
☑️ Improves intuition and self-awareness
☑️ Reduces stress and anxiety
☑️ Builds inner strength and resilience
☑️ Promotes spiritual awakening

Register online at eightlimbslakewood.com

01/21/2026

Celebrate Valentine’s Day with an immersive Sound Journey on February 14 at 6:00 PM at Eight Limbs Wellness Studio, curated by Rick Kinney of Sound Side Studio.

This evening invites you into a deeply restorative sonic experience centered on the heart, connection, and emotional resonance.
Layered frequencies, harmonic textures, and intentional sound design will gently guide you into a meditative state, supporting relaxation, introspection, and energetic alignment. This journey is an offering for anyone wishing to deepen their relationship with themselves, cultivate presence, or share a meaningful experience with a loved one.

Step away from the noise of the world and into a space where sound becomes ceremony and love becomes vibration.

Join us for a Valentine’s Day Sound Journey on February 14 at 6:00 PM. Immerse yourself in soothing vibrations and meditative sounds led by Rick Kinney as we honor the season of LOVE.

After the experience, stay for Chai tea and snacks—a warm way to connect and reflect with the community.

Date: February 14
Time: 6:00 PM please arrive 10-15 min early
Location: Eight Limbs Wellness Studio 141 Chautauqua Ave Lakewood, NY
Sign up available via www.eightlimbslakewood.com
Mats are provided please bring anything else you would like to make your set up even more cozy.

Celebrate Valentine’s Day with sound, stillness, and your heartbeat.

01/13/2026

Tonight’s 5:30 All Levels class cancelled, have a safe and warm evening ❤️

01/05/2026

2026 Class Schedule

TUE
ALL LEVELS 9:30 AM
ALL LEVELS 5:30 PM

WED
JIVAMUKTI (FLOW) 5:30 PM

THU
YIN YOGA 10:00 AM

FRI
SLOW FLOW 5:30 PM

SAT
Check MindBody for Pop-up
Classes & Workshops

SUN
KUNDALINI 10:00 AM

(716) 763-7665
Register online at www.eightlimbslakewood.com

01/02/2026

Sound Side Studio & Eight Limbs welcomes Janine Chimera once again for a Heart Centered Sound Journey On January 17 @ 6pm.

Sign ups are available via eightlimbslakewood.com

See you there!

12/27/2025

START THE NEW YEAR WITH YOGA!

JANUARY IST, 2026
YIN YOGA 10:00 AM

(716) 763-7665
WWW.EIGHTLIMBSLAKEWOOD.COM
141 Chautauqua Ave, Lakewood, NY

12/06/2025

Sound Journey with Rick Kinney
Hosted by Eight Limbs Wellness Studio

Join us for a Winter Solstice Sound Journey on December 20 at 5:30 PM. Immerse yourself in soothing vibrations and meditative sounds led by Rick Kinney as we honor the turning of the season.

After the experience, stay for Chai tea and snacks—a warm way to connect and reflect with the community.

Date: December 20
Time: 5:30 PM
Location: Eight Limbs Wellness Studio

Celebrate the solstice with sound, stillness, and shared warmth.

11/30/2025

11/20/2025

Super Full Moon Sound Meditation

December 4th at 6:30pm

This will be an 1.5hr mini retreat. We will be doing sound meditation, blackout poems, journaling; journals provided for a cost of $25

Register at eightlimbslakewood.com

11/15/2025

The practice of trust

11/11/2025

Give the gift of peace this holiday season.

Now through the month of December, we’re offering a special holiday gift card to experience a 2-person Sound Journey with Rick Kinney of Sound Side Studio for $65 (normally $100).

This is a quiet doorway into deep rest, connection, and presence. A moment to breathe. A chance to reconnect with yourself or someone you care about.

2 purchase options:
1. If you purchase on the website, you can use the promo code “sound side” to bring a friend to your session for $65
2. If you are using the MindBody app, there is a gift card option for a two person sound journey for $65

You can book your session on the MINDBODY app or at eightlimbslakewood.com

May sound carry you gently into the new year.