Jess Sorci Functional Nutritionist, LLC

Jess Sorci Functional Nutritionist, LLC Specializing in nutrition therapy, I create individualized diet and supplemental protocols that help

Healing is a process, not a checklist. My RESTORE Protocol™ is a structured, root-cause framework that pairs functional ...
02/09/2026

Healing is a process, not a checklist. My RESTORE Protocol™ is a structured, root-cause framework that pairs functional lab insights with personalized care so you can truly understand why your symptoms are happening and what your body needs to heal.

This protocol helps you:
- Record your full health story (because your history matters)
- Examine hidden imbalances with functional labs
- Strategize a personalized care plan that fits YOUR life
- Transform through ongoing support and coaching
- Optimize mindset and stress resilience
- Rebalance with thoughtful evaluation
- Empower long-term health confidence

▶ Learn more: https://jesssorci.com/

Hormones are built from fat, and avocado is one of my favorite whole-food sources of the healthy fats your body needs to...
02/07/2026

Hormones are built from fat, and avocado is one of my favorite whole-food sources of the healthy fats your body needs to produce s*x hormones like estrogen, progesterone, and testosterone.

When fat intake is too low (or quality is poor), hormone production can suffer. Avocados provide monounsaturated fats that support hormone synthesis, blood sugar stability, brain health, and inflammation balance, all essential for hormonal resilience.

Enjoy avocados daily:
• Add to smoothies
• Spread on toast
• In salads or bowls

Here’s a simple delicious and nutritious avocado toast recipe!

Ingredients:
• Toasted sourdough or gluten-free bread
• ½ ripe avocado, mashed
• 1–2 tablespoons sauerkraut
• 1 tablespoon h**p seeds
• Optional: olive oil drizzle, sea salt, lemon

Why it works:
Healthy fats + fiber + probiotics = hormone and gut support in one simple meal.

Chronic illness is complex. It’s your body responding to multiple, overlapping factors. Healing doesn’t have to feel ove...
02/05/2026

Chronic illness is complex. It’s your body responding to multiple, overlapping factors. Healing doesn’t have to feel overwhelming.

Start with one simple step this week: pay close attention to your body. Track symptoms, sleep, stress, energy, or one possible trigger, or write a brief timeline of when your symptoms began and what was happening in your life.

Small observations can bring clarity. And clarity is often the first step toward healing. When you’re ready, I’m here to listen and help.

Ever notice your stomach flip before a big moment… or brain fog after a meal? That’s your gut-brain connection at work. ...
02/03/2026

Ever notice your stomach flip before a big moment… or brain fog after a meal? That’s your gut-brain connection at work. Your gut isn’t just about digestion; it’s a communication hub with your brain that influences mood, energy, immunity, and even anxiety or depression. Imbalances in gut microbes can affect inflammation, neurotransmitters like serotonin, and how your body responds to stress.

What is your gut telling you?

Earlier this week I shared that exercise is non-negotiable for my health and wellness. Today, I want to talk about my se...
10/22/2025

Earlier this week I shared that exercise is non-negotiable for my health and wellness. Today, I want to talk about my second non-negotiable: my morning spiritual development.

This isn't about perfection or "having it all together"—believe me, I do not have everything together :). It's about starting my day intentionally—whether that's meditation, prayer, journaling, reflection, or whatever form of spiritual connection resonates with me. I protect this time like I protect my workouts.

And here's what I've noticed since committing to this practice: I've become more grounded. The noise and chaos of life doesn't shake me the way it used to. I'm more present with the people I care about. I'm more patient with myself and others. I've become more compassionate, not just toward others but toward myself too.

My nervous system has actually shifted. I feel calmer. More regulated. Those moments of stress or overwhelm don't send me into a tailspin anymore—I have a foundation to return to.

What amazes me is how consistency in one area of our lives ripples into everything else. This practice isn't separate from my workouts or my work or my relationships—it's the thread that holds it all together.

Right now, I'm devouring Eckhart Tolle's "The Power of Now"—it's been such a game-changer for deepening this practice. I also am in a spiritual formation group, which has been instrumental in keeping me accountable and connected.

Are you interested in adding a spiritual practice to your non-negotiables? If so, I'm happy to guide you. 🙏

A client told me this week: "I can't put my workout on my work calendar..."Me: "Why not?"Her: "I guess... I just never t...
10/20/2025

A client told me this week: "I can't put my workout on my work calendar..."

Me: "Why not?"

Her: "I guess... I just never thought I could."

Here's what I told her: Block it. Tell your coworkers you have a meeting. Better yet? Tell them you have a meeting with YOURSELF and you're going to the gym.

You might get some looks. But you might also give someone else permission to do the same.

Your workout IS a meeting. Your self-care IS important.

Fitness is one of my non-negotiables, and I'm glad my husband shares this with me. Rain, shine, or early mornings we are moving — we show up for it because it fuels everything else we do.

What's one thing you need to start treating like an actual appointment?

The perfect night to make my first batch of butternut squash soup.
10/11/2025

The perfect night to make my first batch of butternut squash soup.

Stillness and reflection are the most underused healing modalities I see in my practice. For years, I wasn't able to be ...
10/03/2025

Stillness and reflection are the most underused healing modalities I see in my practice. For years, I wasn't able to be still because stillness meant facing the uncomfortable. Lately, I seek stillness—less of a need to run, and more of a need to create my dream life right where I am.

I don't post often as a practitioner because for many functional medicine providers and nutritionists, social media has become a place to sell to you—to convince you that you need something. Maybe you do, but that's not my approach. I'll be posting more here moving forward, but don't expect sales pitches or a fake façade of who I am. All you can expect from me is an honest representation of health and healing, and a glimpse into my imperfect life where I'm always striving for deeper healing, meaning, and connection. My only hope is to inspire you to show up for yourself more now than you ever have before.

Today, I find stillness in making my home my sanctuary and prepping my yard for next year's beauty. I hope you also choose to find stillness this weekend—it is your most powerful healing modality.

Stay tuned to see if all these cone flowers I'm transplanting from my parent's yard germinate and bloom next year!

My new website has launched! I'm excited to officially welcome you to my new website and share what's ahead. I am no lon...
09/23/2025

My new website has launched!

I'm excited to officially welcome you to my new website and share what's ahead. I am no longer affiliated with Vital Source Nutrition in any capacity. This change has allowed me the freedom to fully embrace the vision I've been developing for my practice.

What's New
My focus has deepened significantly around functional medicine and nutrition approaches for:

Chronic Illness & Autoimmunity
Supporting those navigating complex health challenges with personalized, root-cause approaches that honor your body's unique needs.

Mind-Body Connection
Recognizing how our emotional, mental, and physical health are intricately connected, and using this understanding to guide healing.

Functional Grief (New Focus Area)
An area close to my heart - exploring how nutrition and functional medicine can support individuals through grief and loss. I believe that stress, grief, and loss are often major triggers for chronic illness, creating a cascade of physiological changes that can impact our long-term health. This unique approach supports two distinct groups: those navigating grief and loss who want nutritional support during their healing journey, and those who believe their grief may have triggered or contributed to chronic illness. Through personalized functional medicine, we can address how our bodies process grief and provide targeted support during life's most difficult transitions.

Moving Forward Together
Whether you've been with me since the beginning or you're newly discovering this work, I'm honored to be part of your wellness journey. The same commitment to personalized care and evidence-based functional medicine remains at the heart of everything I do.

I invite you to explore the new site at jesssorci.com and see how these expanded offerings might serve you or someone you care about.

I'm excited to start a new journey of healing with you!

Absorbing every once of sunshine and warmth! Go get some!
11/03/2023

Absorbing every once of sunshine and warmth! Go get some!

11/02/2023

Walking with my Clients Through Conventional Medicine

As a practitioner, there are always those clients who touch my heart in ways I do not expect, teach me as I teach them, and change me as a provider forever.

Today was a success in my practice.

Today, I got to sit with my client, celebrate her healing journey, and reflect on the work she and I have done over the past year.

To give a back story, I almost did not take on this client. It was a big case that required multiple medical doctors, an endocrinologist, and a cardiologist. As I reflected on my role in this case, I decided to take it on because I knew I could provide some help. I could help her eat better. I could improve her nutrient status, gut health, and overall mindset around her illness. So, I gave this client everything I had. I researched and learned. I connected with many of my mentors to provide guidance, and I tapped into and shared my own experience in helping my late husband with thyroid cancer.

As we worked, she began to heal; however, she also began reacting to the one medication that was allowing her not to have her thyroid surgically removed. She chose for herself to have the surgery because her quality of life was suffering. As a holistic provider, I never want my client's cases to end in surgery, but she knew she needed to do this, and I supported her.

At this point, my role in her care shifted, and I became her educator and advocate. We made a plan, and I referred her to the best general surgeon in Denver who specializes in removing thyroids (it is more complex than you think). I educated her on what was going to happen pre/post-surgery. We also discussed medication options, and I specifically guided her in talking to her surgical team and endocrinologist, requesting medication that is usually unavailable to patients. After much discussion, they allowed it. Then, I educated her on what to expect when going from a working thyroid gland (although not working well) to a synthetic medication, and I supported her through her recovery process.

Today, I saw her for the first time since her surgery, and she looked amazing! She was radiant, her weight was stable, her brain was clear, and she told me she had just returned from a trip with her husband, something she could not do before.

I bring this up not only to celebrate my client's healing but also to shed light on the issues between conventional and holistic practices. As a functional medicine practitioner, I always choose holistic care first. Still, I understand that there is a time and place for conventional practices, and this was one of those times. This client taught me to check my ego and understand that just because a client needs conventional medicine does not mean we fail in healing. She allowed me to use my voice and my experience to guide her, and she allowed me to walk the path of conventional medicine beside her. She has given me hope and understanding that healing can occur, but it might not always look like we want it to.

To this client, I am forever grateful for the opportunity to walk with you on your path through conventional medicine. ❤️

It's official! I'm backed by science and ready to teach all of you! 🙌
11/01/2023

It's official! I'm backed by science and ready to teach all of you! 🙌

Address

710 Kipling
Lakewood, CO
80215

Opening Hours

Monday 8am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+17208196490

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