Jess Sorci Functional Nutritionist, LLC

Jess Sorci Functional Nutritionist, LLC Specializing in nutrition therapy, I create individualized diet and supplemental protocols that help

10/24/2025

Adventuring is the best medicine and is good for the soul too!

My husband and I are celebrating our first anniversary by bikepacking and camping in the San Rafael Swell. We're gearing up for 75 miles of incredible terrain, and a few extra days of camping, hiking slot canyons, and photographing the Bentonite Hills and Mars Research Station.

We are heading to the middle of nowhere where healthy food will be limited, so we're coming prepared with some staples!

Earlier this week I shared that exercise is non-negotiable for my health and wellness. Today, I want to talk about my se...
10/22/2025

Earlier this week I shared that exercise is non-negotiable for my health and wellness. Today, I want to talk about my second non-negotiable: my morning spiritual development.

This isn't about perfection or "having it all together"—believe me, I do not have everything together :). It's about starting my day intentionally—whether that's meditation, prayer, journaling, reflection, or whatever form of spiritual connection resonates with me. I protect this time like I protect my workouts.

And here's what I've noticed since committing to this practice: I've become more grounded. The noise and chaos of life doesn't shake me the way it used to. I'm more present with the people I care about. I'm more patient with myself and others. I've become more compassionate, not just toward others but toward myself too.

My nervous system has actually shifted. I feel calmer. More regulated. Those moments of stress or overwhelm don't send me into a tailspin anymore—I have a foundation to return to.

What amazes me is how consistency in one area of our lives ripples into everything else. This practice isn't separate from my workouts or my work or my relationships—it's the thread that holds it all together.

Right now, I'm devouring Eckhart Tolle's "The Power of Now"—it's been such a game-changer for deepening this practice. I also am in a spiritual formation group, which has been instrumental in keeping me accountable and connected.

Are you interested in adding a spiritual practice to your non-negotiables? If so, I'm happy to guide you. 🙏

A client told me this week: "I can't put my workout on my work calendar..."Me: "Why not?"Her: "I guess... I just never t...
10/20/2025

A client told me this week: "I can't put my workout on my work calendar..."

Me: "Why not?"

Her: "I guess... I just never thought I could."

Here's what I told her: Block it. Tell your coworkers you have a meeting. Better yet? Tell them you have a meeting with YOURSELF and you're going to the gym.

You might get some looks. But you might also give someone else permission to do the same.

Your workout IS a meeting. Your self-care IS important.

Fitness is one of my non-negotiables, and I'm glad my husband shares this with me. Rain, shine, or early mornings we are moving — we show up for it because it fuels everything else we do.

What's one thing you need to start treating like an actual appointment?

The perfect night to make my first batch of butternut squash soup.
10/11/2025

The perfect night to make my first batch of butternut squash soup.

Stillness and reflection are the most underused healing modalities I see in my practice. For years, I wasn't able to be ...
10/03/2025

Stillness and reflection are the most underused healing modalities I see in my practice. For years, I wasn't able to be still because stillness meant facing the uncomfortable. Lately, I seek stillness—less of a need to run, and more of a need to create my dream life right where I am.

I don't post often as a practitioner because for many functional medicine providers and nutritionists, social media has become a place to sell to you—to convince you that you need something. Maybe you do, but that's not my approach. I'll be posting more here moving forward, but don't expect sales pitches or a fake façade of who I am. All you can expect from me is an honest representation of health and healing, and a glimpse into my imperfect life where I'm always striving for deeper healing, meaning, and connection. My only hope is to inspire you to show up for yourself more now than you ever have before.

Today, I find stillness in making my home my sanctuary and prepping my yard for next year's beauty. I hope you also choose to find stillness this weekend—it is your most powerful healing modality.

Stay tuned to see if all these cone flowers I'm transplanting from my parent's yard germinate and bloom next year!

My new website has launched! I'm excited to officially welcome you to my new website and share what's ahead. I am no lon...
09/23/2025

My new website has launched!

I'm excited to officially welcome you to my new website and share what's ahead. I am no longer affiliated with Vital Source Nutrition in any capacity. This change has allowed me the freedom to fully embrace the vision I've been developing for my practice.

What's New
My focus has deepened significantly around functional medicine and nutrition approaches for:

Chronic Illness & Autoimmunity
Supporting those navigating complex health challenges with personalized, root-cause approaches that honor your body's unique needs.

Mind-Body Connection
Recognizing how our emotional, mental, and physical health are intricately connected, and using this understanding to guide healing.

Functional Grief (New Focus Area)
An area close to my heart - exploring how nutrition and functional medicine can support individuals through grief and loss. I believe that stress, grief, and loss are often major triggers for chronic illness, creating a cascade of physiological changes that can impact our long-term health. This unique approach supports two distinct groups: those navigating grief and loss who want nutritional support during their healing journey, and those who believe their grief may have triggered or contributed to chronic illness. Through personalized functional medicine, we can address how our bodies process grief and provide targeted support during life's most difficult transitions.

Moving Forward Together
Whether you've been with me since the beginning or you're newly discovering this work, I'm honored to be part of your wellness journey. The same commitment to personalized care and evidence-based functional medicine remains at the heart of everything I do.

I invite you to explore the new site at jesssorci.com and see how these expanded offerings might serve you or someone you care about.

I'm excited to start a new journey of healing with you!

Absorbing every once of sunshine and warmth! Go get some!
11/03/2023

Absorbing every once of sunshine and warmth! Go get some!

11/02/2023

Walking with my Clients Through Conventional Medicine

As a practitioner, there are always those clients who touch my heart in ways I do not expect, teach me as I teach them, and change me as a provider forever.

Today was a success in my practice.

Today, I got to sit with my client, celebrate her healing journey, and reflect on the work she and I have done over the past year.

To give a back story, I almost did not take on this client. It was a big case that required multiple medical doctors, an endocrinologist, and a cardiologist. As I reflected on my role in this case, I decided to take it on because I knew I could provide some help. I could help her eat better. I could improve her nutrient status, gut health, and overall mindset around her illness. So, I gave this client everything I had. I researched and learned. I connected with many of my mentors to provide guidance, and I tapped into and shared my own experience in helping my late husband with thyroid cancer.

As we worked, she began to heal; however, she also began reacting to the one medication that was allowing her not to have her thyroid surgically removed. She chose for herself to have the surgery because her quality of life was suffering. As a holistic provider, I never want my client's cases to end in surgery, but she knew she needed to do this, and I supported her.

At this point, my role in her care shifted, and I became her educator and advocate. We made a plan, and I referred her to the best general surgeon in Denver who specializes in removing thyroids (it is more complex than you think). I educated her on what was going to happen pre/post-surgery. We also discussed medication options, and I specifically guided her in talking to her surgical team and endocrinologist, requesting medication that is usually unavailable to patients. After much discussion, they allowed it. Then, I educated her on what to expect when going from a working thyroid gland (although not working well) to a synthetic medication, and I supported her through her recovery process.

Today, I saw her for the first time since her surgery, and she looked amazing! She was radiant, her weight was stable, her brain was clear, and she told me she had just returned from a trip with her husband, something she could not do before.

I bring this up not only to celebrate my client's healing but also to shed light on the issues between conventional and holistic practices. As a functional medicine practitioner, I always choose holistic care first. Still, I understand that there is a time and place for conventional practices, and this was one of those times. This client taught me to check my ego and understand that just because a client needs conventional medicine does not mean we fail in healing. She allowed me to use my voice and my experience to guide her, and she allowed me to walk the path of conventional medicine beside her. She has given me hope and understanding that healing can occur, but it might not always look like we want it to.

To this client, I am forever grateful for the opportunity to walk with you on your path through conventional medicine. ❤️

It's official! I'm backed by science and ready to teach all of you! 🙌
11/01/2023

It's official! I'm backed by science and ready to teach all of you! 🙌

Living with autoimmunity and chronic illness is not easy and requires a lot of support. Those with chronic conditions of...
07/14/2023

Living with autoimmunity and chronic illness is not easy and requires a lot of support. Those with chronic conditions often feel alone and like they are misunderstood. I often hear my clients talk about grieving through complex diseases.

"I can't eat what I want to eat."

"My family and friends do not understand what I am dealing with."

"One day, I feel good, and the next day I am in bed."

"I miss my old self, my old body, and my old life."

"I do not look sick, but I feel sick."

Autoimmunity, mold toxicity, Lyme disease, and other chronic illnesses have a variety of overlapping symptoms and often even coexist. Being in a community with others facing similar struggles is so important! Because of this, I will be facilitating a support group @ The Recovery Lounge and Spa for those dealing with chronic illness.

Our group will begin on July 25th and will be held from 7:00-8:30 pm @ The Recovery Lounge and Spa. For those that cannot join in-person we will have a live stream.

Investment in yourself, $20.

To learn more and to sign up, visit: https://www.vagaro.com/denverrecoverylounge/classes.

Friday night super sets! Beats drinking at the bars! 💯 🙌Body composition is 90% the food you eat, but lifting and pullin...
06/03/2023

Friday night super sets! Beats drinking at the bars! 💯 🙌

Body composition is 90% the food you eat, but lifting and pulling heavy things helps.

Go get it, ladies!

05/31/2023

Balanced diet for the WIN!!!

Ladies, you do not have to be restricted to lose weight, but you do have to identify why you eat, and your emotions behind your eating behaviors.

This client has been working with me since April and has not only lost weight, but has changed her mindset on food, weight loss, and emotional eating.

Check out her text 👇

"So- I know I wasn’t suppose to weigh myself but not knowing after a couple weeks drove me crazy- so I did check it out this morning and I’m down 4 more pounds 😁 after all the parties etc. I was able to still loose a few. My anniversary is Sunday and we are choosing a restaurant that I can eat clean at and have a glass of wine 😉 otherwise I’m doing well! I did have a piece of dark chocolate at the end of my period but otherwise good."

Address

12157 W Cedar Drive, Ste 200 Lakewood, CO 8022
Lakewood, CO
80232

Opening Hours

Monday 8am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+17208196490

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