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Jess Sorci Functional Nutritionist, LLC

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United States
Lakewood, CO
Jess Sorci Functional Nutritionist, LLC

Specializing in nutrition therapy, I create individualized diet and supplemental protocols that help

03/31/2026

When clients come to me after feeling unheard or dismissed, my priority is simple: listen deeply, test thoroughly, and create a personalized plan that fits their body, not a one-size-fits-all protocol.

Thank you, S.O., for your trust and your kind words. It’s an honor to walk alongside you in this healing process.

03/29/2026

I see it every January. A new client came to me who thinks they will be fixed by March. At first, they do feel better. Energy improves, and symptoms decrease. Then around week 4 or 5… progress slows. And that’s when doubt creeps in.

Here’s the secret: A plateau is not failure. It is a transition.

When obvious stressors are removed in the early weeks, they feel better. The deeper weeks are when they start to rebuild the foundation. The immune system recalibrates. The gut repairs. The nervous system learns safety. This type of work is “quiet work,” and it doesn’t always feel dramatic.

If this is where you are right now, don’t give up. This is where the transformation begins. https://jesssorci.com/

03/26/2026

Some of the most powerful healing I witness has nothing to do with reversing a diagnosis.

I’m working with a client who has MS. When her walking declined, she grieved. She had to reimagine her life.

Then she discovered adaptive cycling. And everything shifted.

She stopped measuring her healing against her old life and started building a new one. When she rides, she feels real freedom again. She’s found community. She appreciates her body in ways she never did before.

She’s not trying to get back to who she was. She’s becoming who she’s meant to be.
Healing isn’t always about going back. Sometimes it’s about discovering a new kind of freedom.

03/23/2026

If you’re working on hormone balance, don’t overlook what’s on your plate.
Cruciferous vegetables like cabbage contain compounds that help metabolize excess estrogen. This is ideal for women dealing with PMS, heavy cycles, breast tenderness, or estrogen dominance, this matters.

Here’s a delicious cabbage recipe to try this week:

APPLE CABBAGE SLAW (servings 2-3)

INGREDIENTS:
2-3 cups red and white cabbage, shredded
1 cup apple, grated
1 cup carrots, grated
¼ - ½ cup pumpkin seeds
½ small red onion, minced (optional)

DRESSING:
2 tbsp olive (or avocado) oil
2 tbsp apple cider vinegar
1-2 tsp honey or maple syrup (adjust for desired sweetness)
1 tsp Dijon mustard
Salt and pepper to taste

DIRECTIONS:
1. Add ingredients to medium size bowl and mix together
2. Whisk dressing in a separate bowl until combined.
3. Pour dressing on cabbage mixture and toss to coat.
4. You can eat it immediately, for the best flavor, let it marinate 15-30 minutes in the refrigerator first.

03/20/2026

Autoimmunity has a story.

It does not happen overnight, and it does not happen without context. There are triggers, patterns, and a timeline.

When we map that timeline, including stress, infections, environmental exposures, and major life events, we can often see where the immune system shifted.

Many of those triggers can be identified, addressed, and resolved.

Healing begins by asking better questions and truly listening to what your body has been communicating all along. https://jesssorci.com/

03/18/2026

Autoimmune disease does not appear out of nowhere.

Research shows clear, repeatable triggers in the development of autoimmune conditions. When we understand those drivers, we can identify where intervention is possible.

In my practice, we look at the full picture:
• Gut health
• Hidden bacterial and viral infections
• Environmental toxicants
• Nervous system dysregulation
• Inflammatory food patterns
• Genetic predisposition

Healing is not just about managing symptoms. It is about removing triggers and restoring immune balance.

If you feel like you have only been offered symptom management, there may be deeper layers worth exploring. https://jesssorci.com/autoimmune-diseases/

03/16/2026

Autoimmunity happens when the immune system loses tolerance and attacks healthy tissue.

In Hashimoto’s, it targets the thyroid.
In rheumatoid arthritis, the joints.
In lupus, multiple systems.
In MS, the myelin sheath.

Different diagnoses. Same root issue: immune dysregulation.

Nearly 50 million Americans are living with autoimmune disease, one of the fastest-growing chronic conditions in the U.S.

Autoimmunity is complex, but it is not random. When we begin investigating root causes, we can start creating a more targeted path forward.

If you’re ready to look deeper, I’m here. https://jesssorci.com/

03/14/2026

Essential Nutrient Highlight: Magnesium

Magnesium is involved in over 300 biochemical reactions in the body. It’s foundational for nervous system balance, muscle function, and energy production.

Here are some of its key benefits:
- Supports nervous system regulation and promotes relaxation
- Helps you fall asleep more easily and improves sleep quality
- Reduces muscle tension, cramps, and twitching
- Supports healthy bowel movements
- Helps regulate blood sugar
- Reduces the frequency and intensity of migraines in some individuals
- Supports heart rhythm and cardiovascular health
- Aids in stress resilience by buffering the effects of cortisol
- Plays a role in hormone balance, especially in PMS

You can support your magnesium levels through dark leafy greens, nuts, seeds, avocados, dark chocolate, and even Epsom salt baths.

If supplementing, magnesium glycinate or malate is typically well absorbed. Many people start with 200 to 400 mg before bed. Magnesium oxide is poorly absorbed and often not the best choice.

03/11/2026

One of the things I value most in my work is listening differently.

Many of my clients come to me after feeling unheard or placed into a one-size-fits-all protocol. Healing is never that simple. Your body, your history, your stress, your environment: it all matters.

There is no template for complex health. There is only careful investigation, honest conversations, and a plan built around you.

If you’re tired of trying to piece it together on your own and ready for a more individualized, root-cause approach, I’m here when you’re ready.

Learn more: https://jesssorci.com/

03/09/2026

When your gut "talks" to you, it is wise to listen.

Bloating, cramping, constipation, diarrhea, reflux, and/or nausea. These are not random. They are signals.

Many people are told everything looks “normal” and are given medication for symptom management. Yet the underlying imbalance remains. Functional GI disorders affect nearly 1 in 4 people, so you are not alone.

Functional medicine takes a different approach. The gut is foundational to immune, brain, and nervous system health. When it is dysregulated, other systems struggle. When it is supported, the ripple effects are powerful.

If you are tired of managing symptoms without answers, it may be time to look deeper. https://jesssorci.com/gut-health-mood-disorders/

03/07/2026

Treatment fatigue is not a sign that you are not trying hard enough.

It often happens when healing is reduced to supplements and rigid protocols without addressing the whole person.

You can follow the perfect plan, but if stress is unaddressed, grief unprocessed, and your nervous system dysregulated, your body may struggle to respond.

Emotions and biology are deeply connected. You cannot supplement your way out of what your nervous system is still holding.

If you are exhausted from doing everything right, it may be time to go deeper and take a more complete approach. https://jesssorci.com/

03/05/2026

The clients who experience real transformation are not looking for quick fixes. They:
- Understand that healing takes time
- Get curious when progress plateaus
- Stay committed to uncovering root causes
- Do the emotional work, not just the protocol
- Trust the process

And over time, something shifts.
- They feel better.
- They relate to their bodies differently.
- They understand their patterns.
- They regulate their nervous systems.
- They live differently.

If you want a quick fix, I may not be the right fit. But if you are ready for deep, lasting change, we can do meaningful work together. https://jesssorci.com/

Address

710 Kipling
Lakewood, CO
80215

Opening Hours

Monday	8am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm

Telephone

+17208196490

Website

http://jesssorci.com/

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