Lee LeGrice

Lee LeGrice I am a psychotherapist dedicated to helping people build secure connections.

Merry Christmas- Happy Holidays!! We were grateful for the little bit of snow at copper yesterday.
12/26/2025

Merry Christmas- Happy Holidays!! We were grateful for the little bit of snow at copper yesterday.

Many adults carry the effects of trauma without a single event to point to.When trauma happens in childhood—especially w...
12/23/2025

Many adults carry the effects of trauma without a single event to point to.

When trauma happens in childhood—especially within caregiving and attachment relationships—it can shape how we feel, relate, and regulate for decades. These early experiences are often described as developmental trauma. The lasting patterns that follow are commonly known as Complex PTSD.

Different language.
The same nervous system story.

If you’ve ever thought, “I understand where this comes from, but I still feel stuck,” you’re not alone—and there’s nothing wrong with you.

Healing early trauma requires approaches that work with the nervous system, not just insight.

The challenge is that many of us—including me—have internal voices that sound more like a drill sergeant than a gentle t...
12/16/2025

The challenge is that many of us—including me—have internal voices that sound more like a drill sergeant than a gentle teacher. The inner critic is loud, harsh, often relentless. At its core, it’s trying to protect us, but its methods are often clumsy and unkind.

The work is to distinguish between that critical voice and the quieter one underneath it. The voice of wisdom.

Inner knowing isn’t rooted in fear or shame. It doesn’t push us to perform or prove. It invites us to pay attention, to feelinto what is right—not what is expected.

It’s the calm, grounded sense that says: this is mine to do.
Even if no one else understands.















Sometimes it’s just hard to start the day! 💜
12/11/2025

Sometimes it’s just hard to start the day! 💜

If setting relationship goals feels overwhelming, start small.Here are a few therapist-approved ideas to strengthen conn...
12/09/2025

If setting relationship goals feels overwhelming, start small.
Here are a few therapist-approved ideas to strengthen connection, deepen emotional safety, and build healthier patterns—all without adding stress.

Save this for later and revisit throughout the year. 💛
Your relationship doesn’t need perfection—just intention.

Most couples don’t struggle because of lack of love — they struggle because of mismatched wiring, unspoken needs, or unh...
12/05/2025

Most couples don’t struggle because of lack of love — they struggle because of mismatched wiring, unspoken needs, or unhealed attachment wounds.

Rewiring these patterns isn’t about blame. It’s about learning how your nervous system responds to stress, communication, and connection.

Rewire Your Relationship teaches you:

✔️ How triggers work
✔️ How to communicate without shutting down
✔️ How to rebuild emotional safety
✔️ A step-by-step process for repairing ruptures

Whether you’re single, partnered, or somewhere in between, this course gives you the tools to create the relationships you want, not the ones you’ve inherited.

Doors aren’t opening — they’re already open.
Download & start today.

Healing often isn’t loud or dramatic.It’s the quiet moment when you realize you didn’t betray yourself.This is how nervo...
12/05/2025

Healing often isn’t loud or dramatic.

It’s the quiet moment when you realize you didn’t betray yourself.

This is how nervous systems rewire:

Naming reality without needing to win.

Allowing conflict without collapsing.

Choosing clarity over contortion.

Speaking your truth without asking permission.

This is how we begin to thrive:
When harmony is no longer purchased with self-abandonment —
but built on selfhood.

If the same arguments keep showing up in your relationship, it’s not because you’re broken — it’s because your nervous s...
12/02/2025

If the same arguments keep showing up in your relationship, it’s not because you’re broken — it’s because your nervous system is running old programming.

In Rewire Your Relationship, you’ll learn how attachment patterns shape the way you communicate, react, and connect. The best part? These patterns can be changed with awareness, tools, and support.

🧠 Six sessions of therapist-guided training
💬 Tools you can use immediately
💞 Designed for couples and individuals
📥 Now available as a downloadable, self-paced course

You don’t have to stay stuck in old cycles. You can learn a new way of relating.

➡️ Tap the link in my bio to start today.

Happy Thanksgiving!!
11/28/2025

Happy Thanksgiving!!

Gratitude doesn’t have to be loud, poetic, or picture-perfect.Sometimes it’s: my coffee was warm, the sun felt nice, som...
11/26/2025

Gratitude doesn’t have to be loud, poetic, or picture-perfect.

Sometimes it’s: my coffee was warm, the sun felt nice, someone checked on me, I handled something better than last time.

Small gratitude still counts — and it supports mental and emotional regulation more than you might think. What’s one small thing you’re grateful for today?

Gratitude isn’t about pretending everything is perfect — it’s about noticing what’s steady, supportive, and meaningful e...
11/25/2025

Gratitude isn’t about pretending everything is perfect — it’s about noticing what’s steady, supportive, and meaningful even on heavy days.
One small reframe can shift your body out of survival mode and into a more grounded, regulated state.

“I have so much to do → I get to show up for things that matter.”

“This day was stressful → I’m grateful I made it through.”

“I feel behind → I’m grateful for the chance to start again.”

We often think healing means always being calm — but that’s not true.Healing is learning to pause before reacting.It’s n...
11/20/2025

We often think healing means always being calm — but that’s not true.
Healing is learning to pause before reacting.
It’s noticing your heart race, your jaw tighten, your breath shorten… and choosing to take a moment before responding.

That pause — even just a few seconds — is where regulation lives.
It’s not about perfection. It’s about awareness.

Try this today:
When you feel triggered, stop and take one deep, slow breath.
Feel your feet on the floor. Name one thing you see around you.
You don’t have to fix the feeling. Just notice it.

That’s emotional regulation in action. 🌬️

Address

12600 W Colfax Avenue A-100
Lakewood, CO
80215

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+18173078725

Website

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