What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 5pm

Lee LeGrice

I am a psychotherapist dedicated to helping people build secure connections.

02/19/2026

When everything feels overwhelming, it’s okay to step back and simply ground yourself.

Deep breath. One thing at a time. You don’t have to fix it all today. ☕🕊️

02/18/2026

Feeling like the world is falling apart? 🌀 Pause. Make a list of what you can influence today. Checking off even one small thing restores your sense of control and calm. 📝💛

02/17/2026

When life feels like it’s spinning out of control, remember: you don’t have to control everything.

Focus on what you can control—your breath, your thoughts, your actions. Small steps, steady grounding. 🌱✨

02/12/2026

Want a Valentine’s gift idea that helps you grow closer instead of just dressing up for one night?

Rewire Your Relationship is a self-paced 6-week workshop designed to help couples understand each other on a deeper level and build secure, healthy relationships. The sessions combine education, guided discussions, and interactive exercises you can do together.

Think of it as six intentional date nights focused on:
❤️ Understanding your relationship patterns
❤️ Learning how attachment impacts connection
❤️ Navigating triggers and conflict with more compassion
❤️ Repairing disconnection and rebuilding trust
❤️ Strengthening emotional safety and intimacy

Whether your relationship is thriving or feeling stuck, this is a meaningful way to invest in each other.

Valentine’s Day is about connection — and this gift keeps giving long after February 14th.

👉 Grab the workshop through the link in my bio.

02/10/2026

If you’re looking for a Valentine’s gift that actually strengthens your relationship, this is it.

💗 Rewire Your Relationship is a 6-week online workshop designed to help couples (and individuals!) build deeper connection, improve communication, and create lasting emotional safety. The course walks you through attachment styles, recognizing triggers, repairing disconnection, and setting healthy boundaries — all with practical tools you can use right away.

Instead of another last-minute gift, give each other something that helps you grow together.

Inside the workshop you’ll get:
✨ Six 90-minute recorded sessions
✨ Guided exercises and reflection prompts
✨ Optional partner activities to practice together
✨ Real-life tools to move from conflict to connection

This self-paced course was created to help couples break negative relationship cycles and strengthen trust and intimacy.

Give the gift of intentional time together this Valentine’s Day.

👉 Learn more through the link in my bio.

02/09/2026

Looking for a Valentine’s gift that actually lasts?

Flowers fade and chocolates disappear… but investing in your relationship can create deeper connection, understanding, and growth.

Rewire Your Relationship is a 6-week online workshop designed to help couples and individuals learn practical, research-backed tools for healthier communication, stronger emotional connection, and breaking unhelpful relationship patterns.

Whether you take it with a partner or as part of your own personal growth journey, this workshop is an investment in love that lasts far beyond Valentine’s Day ❤️

Learn more through the link in bio.

02/05/2026

Setting boundaries is a form of self-respect. When we honor our own needs, we show up more fully and authentically in every part of our lives.

02/04/2026

Loneliness is more than just being alone — it’s a signal that you’re craving meaningful connection. Therapy can help you explore those feelings, uncover patterns, and build the connections that truly nourish you.

02/03/2026

The way you speak to yourself, care for yourself, and understand yourself sets the tone for every relationship in your life. When you build trust and security within, it becomes easier to show up honestly, set healthy boundaries, and connect more deeply with the people you love.

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01/29/2026

If you’ve felt a little more tense, emotional, or tired lately, you’re not imagining it. When the world feels uncertain or unsafe, our bodies naturally stay on high alert. That’s not weakness — that’s protection.

You don’t have to fix everything or have all the answers right now. Sometimes the most healing thing you can do is slow down and offer yourself a little extra care.

🤍 A few gentle ways to support your nervous system today:
• Step outside or open a window and take a few slow breaths.
• Drink some water, stretch your body, or rest your eyes for a moment.
• Reach out to someone safe and remind yourself you don’t have to carry this alone.
• Give yourself permission to unplug from the news when it feels heavy.

Small moments of safety and calm add up. Be kind to yourself — you’re doing the best you can in a lot of uncertainty.

01/27/2026

Sometimes fear doesn’t come from our imagination — it comes from what’s happening around us. Many people are feeling heightened anxiety and hyper-vigilance due to recent violent encounters between federal agents and community members, including fatal shootings that have ignited protests and deep concern about safety and justice.

Fear is not a weakness — it’s your nervous system signaling a threat (real or perceived). And when entire communities are impacted by traumatic events, that fear becomes collective, not just individual.

🧠 Here are a few grounding reminders:

✨ Name the fear — what are you afraid of specifically? (Loss? Violence? Uncertainty?)

✨ Stay connected — social support buffers anxiety. Talk, listen, and share with trusted people.

✨ Regulate your body first — slow breathing, gentle movement, and mindfulness help calm the nervous system so your thoughts don’t spiral.

You are not alone in feeling unsettled right now. Validating your emotions is the first step in moving through them. ❤️

01/22/2026

DBR therapy is often quieter than people expect.

There may be:
• long pauses
• very little talking
• attention to small sensations

You don’t have to explain everything.
You don’t have to relive trauma.
You don’t have to do it “right.”

Your nervous system sets the pace.

Healing doesn’t come from forcing safety—
it comes from finding it.

Address

12600 W Colfax Avenue A-100
Lakewood, CO
80215

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+18173078725

Website

http://DrLeeLeGrice.com/

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