What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

Home
United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

11/12/2025

Find your COSMIC HARMONY this Libra Season ♎

Join Susie & Derek for a night of sound healing + gentle flow yoga designed to restore balance and serenity.

🗓 Sat, Nov 22 | 7–8:30 PM

🌕 Let the sound bowls guide your soul — your mat is waiting.

👉 Tap the link in bio to book your spot today!

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11/11/2025

BECOME A YOGA TEACHER IN JUST 12 WEEKS!
Starting January 8, 2026 our team is coming together for another amazing Yoga Teacher training and we want you to join us.

To sweeten your day, we are offering $300 off if you place your deposit by December 5. Use code: YTT300

Led by our amazing instructors (LT, Sara, Liz, & Suzanne) to help you learn all the tools you need to strengthen your practice and understanding of yoga philosophy, sequencing, and anatomy, and deepen your passion for yoga whether you decide to teach or not.

Our 200 hour training program is recognized by Yoga
Alliance as an exceptional program to equip you with a strong base to enhance your personal yoga practice while mastering the art of teaching

SCHEDULE: Every Thursday evening, as well as 11 weekends.
EARLYBIRDS: Save $300 if deposit placed by 12/5
*monthly payment plans offered

STEP #1: visit https://momence.com/l/79hGaakk or click the link in our ig bio

STEP #2: submit your application

STEP #3: place your $500 deposit

11/10/2025

✨ November at Flow Yoga Studio ✨

This month, we’re moving, breathing, and grounding in gratitude. Join us for these special offerings:

🌀 Cosmic Harmony: Libra Season
Sound bowls + gentle yoga with Susie & Derek
📅 Sat, Nov 22 | 🕖 7–8:30PM

📚 Book Club (Free!): The Surrender Experiment
Led by Kayla
📅 Mon, Nov 24 | 🕠 6:30–7:30PM

💗 Ground in Gratitude: Flow + Cacao Ceremony
Gentle yoga + meditation with Dani
📅 Sat, Nov 29 | 🕒 3–4:30PM

🧘‍♀️ Donation-Based Thanksgiving Yoga
All proceeds donated ❤️
📅 Thurs, Nov 27 | 🕗 8AM, 9:30AM & 11AM

11/08/2025

Your energy flows where your attention goes. 💫

Reconnect with yourself, move with intention, and let everything else fade away.

🌿 This month, explore deeper healing at our special workshop:
FASCINATING FASCIA: The Science of Self-Massage & Release
Led by Claire | Sat, Nov 8 @ 1–3PM

Discover how mindful movement and targeted self-massage can unlock tension, boost mobility, and bring new awareness to your body’s connective tissue. ✨

🌸 Join the flow — reserve your mat through the link in bio.

11/03/2025

🌞 Happy Monday, Flow Community!

A new week, a new chance to move, breathe, and grow together. 🧘‍♀️💫

November is full of beautiful offerings to help you ground, release, and connect — here’s what’s coming up at Flow Yoga Studio ⤵️

⸻

🧘‍♀️ November at Flow Yoga Studio 🌙
Nourish your body, mind, and spirit with our special events this month 💫

⸻

💆‍♀️ Fascinating Fascia: The Science of Self-Massage & Release
Led by Claire
📅 Sat, Nov 8 • 1–3PM
→ Learn to release tension, improve mobility, and connect deeply with your body.

⸻

🌌 Cosmic Harmony: Libra Season
with Susie & Derek
📅 Sat, Nov 22 • 7–8:30PM
→ Sound bowls + gentle yoga to bring balance and serenity.

⸻

📖 Book Club (FREE): The Surrender Experiment
Hosted by Kayla
📅 Mon, Nov 24 • 6:30–7:30PM
→ Join our community discussion and explore mindfulness through story.

⸻

🌺 Ground in Gratitude: Flow + Cacao Ceremony
with Dani
📅 Sat, Nov 29 • 3–4:30PM
→ Gentle yoga, meditation, and heart-opening cacao to celebrate gratitude.

⸻

🦃 Thanksgiving Yoga (Donation-Based)
📅 Thurs, Nov 27 • 8AM • 9:30AM • 11AM
→ 100% of proceeds donated. Move with gratitude, give with love. 💛

⸻

✨ Save your spot via our website or link in bio!

11/01/2025

💫 Saturdays are for slowing down and reconnecting.
There’s no better way to start your weekend than with a soulful session at Flow Yoga Studio — surrounded by positive energy, gentle movement, and peaceful vibes.

Here’s a glimpse of our weekend flow — smiles, stillness, and strength. 🌸
We’re so grateful for our growing community that continues to inspire and support each other every step (and stretch) of the way.

🧘‍♀️ What’s your favorite yoga pose to unwind with? Tell us in the comments below!

10/29/2025

✨ November at FLOW ✨
A month to ground, release, and reconnect. Join us for these special offerings ⬇️

🍂 SAMHAIN: Honoring the Turning of the Wheel
with Kimmie & Landon
📅 Sat, Nov 2 | 🕑 2–4:30PM

💫 Fascinating Fascia: The Science of Self-Massage & Release
with Claire
📅 Sat, Nov 8 | 🕐 1–3PM

🌌 Cosmic Harmony: Libra Season
Sound bowls + gentle yoga with Susie & Derek
📅 Sat, Nov 22 | 🕖 7–8:30PM

📖 Book Club (Free!) — The Surrender Experiment
with Kayla
📅 Mon, Nov 24 | 🕡 6:30–7:30PM

🙏 Ground in Gratitude: Flow + Cacao Ceremony
Gentle yoga & meditation with Dani
📅 Sat, Nov 29 | 🕒 3–4:30PM

🧡 Thanksgiving Donation-Based Yoga
100% of proceeds donated
📅 Thurs, Nov 27 | 🕗 8AM, 9:30AM, 11AM

✨ Reserve your spot — link in bio ✨

10/27/2025

🌞 New week, new energy!
At Flow Yoga Studio, we believe every Monday is a fresh start — a moment to pause, breathe deeply, and reconnect with your inner calm. ✨

Take a few minutes today to stretch, reset your mindset, and move into the week with intention and gratitude. 🌿

💭 What’s one thing you want to let go of this week? Share with us below 👇

10/25/2025

Move, breathe, and let it all go.
Our Saturday morning classes are your chance to flow freely and fill your weekend with lightness.

Bring your favorite mat, a smile, and maybe a friend. 💛

“Do more of what makes your soul shine.”

10/22/2025

Halfway through the week — time to come home to your body. Our midweek flows are all about finding balance, focus, and calm through breath and movement.

You don’t have to have it all figured out — just show up on your mat.

“Balance is not something you find, it’s something you create.”

🍂✨ OCTOBER EVENTS AT FLOW ✨🍂

🧘 FALL INTO FLOW BINGO
Starts Oct 1 · $5 Buy-In
Grab your card at the studio!

📖 FREE Book Club
Heal the Witch Wound by Celeste Larsen
Mon, Oct 27 @ 6:30PM

🌀 Yoga Lab: Teachers Practice
Focus: Twisting Assists
Sat, Oct 25 @ 11AM

✨🔮 Cosmic Harmony
Gentle Yoga · Astrology · Sound Bowls
With Susie & Derek · Sat, Oct 25 @ 7PM

⸻

👉 Save this post + join us for community, connection & transformation all month long!

10/20/2025

New week, fresh energy.

Let’s move with intention and breathe into possibility. ✨
Join us today for classes that reconnect you with strength and stillness.

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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