What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

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United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

04/01/2026

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

— Jason Crandell

A new month, a new opportunity to turn inward. Whatever April holds for you, your mat is always waiting. Come find your light with us.

03/30/2026

April is almost here, and so is a fresh start on the mat.

Whether you’ve been practicing for years or you’ve been meaning to try yoga “someday” — someday is a great day to begin. Flow Yoga offers classes across Lakewood, Wheat Ridge, and Arvada to fit your schedule, your level, and your life.

Come flow with us this April. Link in bio for the full schedule.

03/28/2026

What a beautiful March it’s been 🌿✨

To everyone who rolled out their mat with us this month — thank you. You are the heart of this community, and showing up for yourself is something to be proud of.

As we head into April, we’re so excited to keep growing, moving, and breathing together. Stay connected, keep practicing, and remember — you always have a home here at Flow Yoga Studio.

See you on the mat. 💚

📍 Serving Denver, Wheat Ridge, Golden & Lakewood

03/25/2026

Level up your practice with one of our most empowering classes — Flow Strength! 💪

At Flow Yoga Studio, we believe strength and flow belong together. Flow Strength is a dynamic 45-minute class that combines intentional strength training with active recovery flows — so you build real muscle and connect to your deep core.

What to expect:

🔥 Functional strength training woven into your practice
🧘 Active recovery flows for balance and mobility
💙 Low heat sanctuary room (a comfortable 72°) — challenging yet approachable

This is a low-impact workout that will leave you feeling energized and empowered — not wiped out. All levels are welcome, so whether you’re brand new or a seasoned yogi, Flow Strength meets you where you are.

Bring your mat and towel and come ready to ignite your power. Check the link in bio to find upcoming class times and reserve your spot!

03/23/2026

“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar

Every yogi you admire was once a complete beginner. Every challenging pose you’ve ever landed started with a single attempt. 🌟

This week, we invite you to start — or keep going. Either way, we’re here for you.

Our schedule is full of options for every level and every schedule. See you on the mat! 🧘

03/21/2026

Spring has arrived 🌸 — and there’s no better time to refresh your routine!

If you’ve been thinking about trying yoga, or coming back after a break, this is your sign. Our welcoming, all-levels classes are the perfect place to begin (or begin again).

Flow Yoga Studio proudly serves the Denver, Wheat Ridge, Golden & Lakewood communities and beyond — because great yoga should be accessible to everyone.

📅 New classes available now
💚 First-timers always welcome

Book your spot at the link in bio!

03/18/2026

✨ Pose Spotlight: Plank Pose (Phalakasana)

Sometimes the most powerful thing you can do is simply hold your ground. 🔥

Plank pose is a full-body strengthening posture that:

💪 Builds core, arm & shoulder strength
🦵 Engages and tones the legs
🧱 Improves posture and spinal alignment
🫁 Teaches steady, controlled breathing under effort
✨ Reminds you that you are stronger than you think

Every second you hold plank, you’re building the foundation for every other pose in your practice. Stay with it; you’ve got this.

See you on the mat! Link in bio for class times.

03/16/2026

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

Happy Monday! 🍀 Give yourself permission to unplug, slow down, and breathe today.

Yoga is one of the most powerful ways to reset — mentally and physically. Even 30 minutes on the mat can shift your entire week.

We have classes throughout the week designed to help you do exactly that. Check the schedule at the link in bio!

03/08/2026

This Saturday, March 14 from 4-6pm
🌱 The Spring Equinox marks a sacred threshold — a moment of perfect balance between light and dark, stillness and movement, rest and becoming. As the earth awakens from winter’s quiet, this season invites us into renewal and possibility. This gathering is an offering to honor what we hope to create as we consciously step into the fertile energy of spring.

✨ Step into spring with a sacred pause.
Join us for a journey of renewal:

Intention & Breathwork: Clear winter’s stagnant energy.

Steady Yoga: Create equilibrium and invite new life.

Sound Bath: Renew your nervous system through resonance.

Guided Ceremony: Honor your potential and plant new seeds.

Align with nature’s rhythm and step forward with clarity and trust.

Sign up at www.flow-yogastudio.com (link in ig bio )

03/04/2026

Did you know? A regular yoga practice can do so much more than improve flexibility 🌿

Here are 5 evidence-backed benefits of yoga:

🧘 Reduces stress and cortisol levels
😴 Improves sleep quality
❤️ Supports heart health and lowers blood pressure
🦴 Builds bone density and joint mobility
🌟 Boosts mood and eases symptoms of anxiety

Yoga meets you exactly where you are — and supports your whole well-being from the inside out.

Ready to experience the benefits for yourself? Come join us! Schedule at the link in bio.

03/02/2026

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

This is your reminder that every time you step onto your mat, you’re doing something powerful — for your body AND your mind. 🌿

Whether you’re brand new to yoga or returning after a break, you belong here. We’d love to see you in class this week!

👉 Check our schedule at the link in bio to find a class that fits your life.

02/28/2026

As February comes to a close, take a moment to reflect on your practice—however it looked this month. 🌿

Every breath, every stretch, every pause matters. Thank yourself for showing up and caring for your body and mind.

We’re grateful to move, breathe, and grow alongside this community.

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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