Flow Yoga Studio

Flow Yoga Studio A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

Did you know? A regular yoga practice can do so much more than improve flexibility 🌿Here are 5 evidence-backed benefits ...
03/04/2026

Did you know? A regular yoga practice can do so much more than improve flexibility 🌿

Here are 5 evidence-backed benefits of yoga:

🧘 Reduces stress and cortisol levels
😴 Improves sleep quality
❤️ Supports heart health and lowers blood pressure
🦴 Builds bone density and joint mobility
🌟 Boosts mood and eases symptoms of anxiety

Yoga meets you exactly where you are — and supports your whole well-being from the inside out.

Ready to experience the benefits for yourself? Come join us! Schedule at the link in bio.

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong MiphamThis is your reminder that ever...
03/02/2026

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

This is your reminder that every time you step onto your mat, you’re doing something powerful — for your body AND your mind. 🌿

Whether you’re brand new to yoga or returning after a break, you belong here. We’d love to see you in class this week!

👉 Check our schedule at the link in bio to find a class that fits your life.

As February comes to a close, take a moment to reflect on your practice—however it looked this month. 🌿Every breath, eve...
02/28/2026

As February comes to a close, take a moment to reflect on your practice—however it looked this month. 🌿

Every breath, every stretch, every pause matters. Thank yourself for showing up and caring for your body and mind.

We’re grateful to move, breathe, and grow alongside this community.

💪🏻We have more strength classes coming your way! Our strength format is intended to move slow, without the heat, to buil...
02/27/2026

💪🏻We have more strength classes coming your way! Our strength format is intended to move slow, without the heat, to build balance, awareness, bone strength, and to support your Yoga practice.

• Tuesdays 7:30 & 8:30am starts TUESDAY 3/4
• Wednesdays at 12:00 going strong
• Fridays 12:00 Yoga Burn*
• Saturdays 8 & 9am Yoga Burn* starts mid March
• Sundays 8 & 9am

All levels welcome! Even if you have never picked up a dumbbell heavier than 10 pounds before. This is the class for everyone.

*Yoga Burn on Fridays, and coming soon on Saturdays is a combo class of yoga with lighter weights, with more of a workout style format with some cardio.

Join classes at www.flow-yogastudio.com (link in ig bio )

NEW STUDENT RATE: $40 for 14 days! Try us out today

“Balance is not something you find. It’s something you create.” – Jana Kingsford 🌿Yoga teaches us balance through awaren...
02/25/2026

“Balance is not something you find. It’s something you create.” – Jana Kingsford 🌿

Yoga teaches us balance through awareness, patience, and practice.

DenverYogaLife

Yoga reminds us to be present—noticing what’s happening right now, without rushing to change it. 🌿Awareness is the found...
02/23/2026

Yoga reminds us to be present—noticing what’s happening right now, without rushing to change it. 🌿

Awareness is the foundation of growth. When we slow down and pay attention, transformation happens naturally.

Take a mindful moment today—you deserve it.

Weekends are a great time to reset. 🌿Whether it’s a full class, a few stretches at home, or a moment of stillness, yoga ...
02/22/2026

Weekends are a great time to reset. 🌿

Whether it’s a full class, a few stretches at home, or a moment of stillness, yoga offers space to release tension and reconnect with yourself.

Move gently. Rest when needed. Breathe deeply.

Your breath is one of the most powerful tools you have. 🌬️Slow, intentional breathing can calm your nervous system, redu...
02/18/2026

Your breath is one of the most powerful tools you have. 🌬️

Slow, intentional breathing can calm your nervous system, reduce stress, and bring you back into the present moment—anytime, anywhere.

Try pausing today for three slow breaths and notice how your body responds.

Strength in yoga isn’t just physical—it’s mental and emotional too. 🌿Holding a pose, returning to your breath, and stayi...
02/16/2026

Strength in yoga isn’t just physical—it’s mental and emotional too. 🌿
Holding a pose, returning to your breath, and staying present through challenge builds resilience that carries into everyday life.

Show up, breathe deeply, and trust your strength.

Check out our schedule and more via link in bio!

Today is a beautiful reminder to practice compassion—especially toward yourself. 💗Yoga encourages us to move without jud...
02/14/2026

Today is a beautiful reminder to practice compassion—especially toward yourself. 💗

Yoga encourages us to move without judgment, breathe through discomfort, and treat ourselves with kindness both on and off the mat.
Let your practice today be an act of self-love.

YogaEveryDay WellnessLifestyle

“Alone we can do so little; together we can do so much.” – Helen Keller 🌿Practicing yoga in community creates space for ...
02/11/2026

“Alone we can do so little; together we can do so much.” – Helen Keller 🌿

Practicing yoga in community creates space for connection, encouragement, and shared energy.

YogaForAll WellnessCommunity YogaEveryDay LocalYoga

Yoga teaches us how to listen—to our bodies, our breath, and ourselves. 🤟🏼Some days call for strength, others for softne...
02/09/2026

Yoga teaches us how to listen—to our bodies, our breath, and ourselves. 🤟🏼

Some days call for strength, others for softness. The beauty of yoga is learning to recognize the difference and honor both.
Wherever you are today, your practice is enough.

MindfulMovement

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday 7am - 7:45pm
Tuesday 8:45am - 7:45pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6:45am - 4:30pm
Saturday 7:30am - 11:30am
Sunday 7:45am - 12pm

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