Flow Yoga Studio

Flow Yoga Studio A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

“A new year is a new breath — inhale possibility.”As we prepare to step into 2026, take a moment to pause, breathe, and ...
12/29/2025

“A new year is a new breath — inhale possibility.”

As we prepare to step into 2026, take a moment to pause, breathe, and set intentions that feel supportive and grounded.

We’re so grateful to share this journey with you and can’t wait to move into the new year together.💛

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As we reflect on the year, we’d love to hear from you. 💛What has been your favorite moment on the mat in 2025?Maybe it w...
12/27/2025

As we reflect on the year, we’d love to hear from you. 💛
What has been your favorite moment on the mat in 2025?
Maybe it was a pose that finally clicked, a moment of stillness in savasana, or a connection made within our community. Every experience matters.

Share yours in the comments — let’s celebrate together. ✨

We have a few good-byes coming up on January 1. It’s Dani and Fay’s last day at Flow! Stop by to help us with a big farewell.

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The holidays can be full — full schedules, full emotions, full plates.Give yourself the gift of presence this season thr...
12/24/2025

The holidays can be full — full schedules, full emotions, full plates.

Give yourself the gift of presence this season through mindful movement and breath.
Join us at Flow to create space, reset your nervous system, and ground yourself during this busy time.
Check our holiday class schedule and reserve your spot — we’d love to see you on the mat.

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“You are your home. Make it a place you want to return to.”As the year winds down, this is a gentle reminder to meet you...
12/22/2025

“You are your home. Make it a place you want to return to.”
As the year winds down, this is a gentle reminder to meet yourself with kindness.

Your practice doesn’t need to be perfect — it just needs to feel supportive. Start this final stretch of December by honoring your body, your breath, and everything you’ve carried through the year.

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Did you know?Slow, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and restor...
12/20/2025

Did you know?
Slow, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and restore” mode. This is especially important during the holidays, when schedules are full, emotions run high, and it can feel hard to slow down.

Next time you feel overwhelmed, pause for just one minute and take 5 slow, deep breaths. Let your shoulders soften. Let your jaw unclench. Even small moments of intentional breathing can help bring you back to center.

Your nervous system — and your holiday season — will thank you. 🌿

12/17/2025

Not everyone joins a 200hr Yoga Teacher Training to teach. Hear from Gina and her experience with our programs.

⭐️ $150 ends Dec 20 (code: YTT150)
Monthly payments offered interest free!

DATE: January 8, ends April 11/12
Lead by 5 +500hr instructors with years of practice and many modalities trained

if you have any inkling of wanting to do this for yourself, let’s make January 20 26 the launch of something amazing for you.

Visit https://flow-yogastudio.com/200-hour-yoga-teacher-training/ (link in bio ) to learn more

Looking to deepen your practice as we close out the year? Join us for one of our weekly Flow, Restore, or Yin classes — ...
12/17/2025

Looking to deepen your practice as we close out the year? Join us for one of our weekly Flow, Restore, or Yin classes — there’s something for every body and every level.

As a reminder, we also have some heartfelt goodbyes coming up. Two of our long-standing teachers, Fay and Dani, will be moving out of state at the start of the new year. Our last day practicing together with both of them will be January 1. We’d love to see you on the mat as we celebrate their presence and the impact they’ve had on our community.

Reserve your spot through the link in our bio.

“Rest is not a reward — it’s a requirement.”As the pace of the season picks up, let your practice be a place to soften, ...
12/15/2025

“Rest is not a reward — it’s a requirement.”

As the pace of the season picks up, let your practice be a place to soften, breathe, and return to yourself. Whether it’s a full class or a few mindful moments at home, your mat is always here for you.

Did you know?Slow, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and restor...
12/15/2025

Did you know?
Slow, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and restore” mode. This is especially important during the holidays, when schedules are full, emotions run high, and it can feel hard to slow down.

Next time you feel overwhelmed, pause for just one minute and take 5 slow, deep breaths. Let your shoulders soften. Let your jaw unclench. Even small moments of intentional breathing can help bring you back to center.

Your nervous system — and your holiday season — will thank you. 🌿

Denver and the Foothills hold such a vibrant, connected yoga community. We love seeing new faces, familiar faces, and ev...
12/13/2025

Denver and the Foothills hold such a vibrant, connected yoga community. We love seeing new faces, familiar faces, and everyone exploring movement in ways that feel authentic to them.

It is our intention to give back to the community as well, and with that in mind, we are hosting a food drive through December 20th and collecting shelf stable/ non perishable item donations. Some examples include:

Peanut butter
Pasta
Tuna
Beef stew
Chili baked beans
Soup
Canned fruit
Canned vegetables
Jelly
Sugar
Coffee
Dry rice
Dry beans
Cooking oils

Please, no glass, damaged, or expired food

🗣️Upcoming events at Flow!✨ Release & Rise: A Soulful Yoga & Journaling Workshop ✨with Kayla StoudtRelease & Rise is a y...
12/10/2025

🗣️Upcoming events at Flow!

✨ Release & Rise: A Soulful Yoga & Journaling Workshop ✨
with Kayla Stoudt

Release & Rise is a year-end yoga and journaling experience designed to help you let go of what’s weighing you down and step with clarity into your next chapter. Through gentle movement, guided reflection, and intention-setting practices, you’ll create space for renewal, grounding, and purpose as we move toward the new year.

🧘‍♀️ Sunday, December 28, 2025
🕑 2–4 PM
📍 Flow Studio

Stay tuned as well…
🌱 Back to Basics: A Four-Part Beginner Yoga Series is coming in January! Perfect for new yogis, anyone returning after time away, or those wanting stronger foundations. Details dropping soon.

Reserve your spot for Release & Rise — this is the perfect way to close out your year with intention.

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday 7am - 7:45pm
Tuesday 8:45am - 7:45pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6:45am - 4:30pm
Saturday 7:30am - 11:30am
Sunday 7:45am - 12pm

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