Inspired Chiropractic & Wellness, Lakewood, OH

Inspired Chiropractic & Wellness, Lakewood, OH Inspired Chiropractic & Wellness is Lakewood's top location for pain relief and building optimal wellness.

The doctors use an inspired approach to treating the whole body by getting to the root cause of disease and pain. Dr. Sara uses an inspired approach to treating the whole body by getting to the root cause of disease and pain.

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most peop...
11/13/2025

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most people are stuck in fight or flight. All day. Every day. Your body was never designed to operate that way long-term. When your nervous system is in constant fight or flight, your digestion suffers, your sleep tanks, your immune system weakens, and your tolerance for stress plummets. Everything feels harder because your body is running on overdrive. Here's what most people don't know: your spine directly affects which mode your nervous system operates in. Spinal misalignments and restrictions keep your nervous system firing in stress mode even when there's no actual threat. You're trying to calm down, but your body won't let you. Chiropractic adjustments help reset that system. They don't eliminate your stress, but they help your body process it better. And that makes everything else more manageable. Want to feel calmer heading into the holidays? Start with your spine. Call us this week.

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, co...
11/11/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile...
11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get a...
11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether...
11/04/2025

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether you move your body or not. Here's what we know: people in chronic pain move 40% less than those without pain. Less movement means higher blood sugar. Higher blood sugar means more inflammation. More inflammation means more pain. It's a vicious cycle. Breaking that cycle starts with addressing why movement hurts in the first place. Your spine controls how your entire body moves. When it's not functioning properly, everything else compensates. That compensation becomes pain. That pain becomes avoidance. And that avoidance puts you at risk. We help people break free from that cycle every single day. Ready to move better? Call us today and let's get your body moving the way it was designed to.

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular...
11/02/2025

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular physical activity helps regulate blood sugar levels better than any pill. But here's the catch: you can't move well if your spine doesn't move well. Restricted spinal mobility affects everything from your gait to your posture to your willingness to even get up and walk. We see it every day: patients who start regular chiropractic care suddenly find themselves walking more, exercising again, staying active. Not because we told them to, but because their body finally feels like moving again. This month, let's focus on keeping you mobile so you can stay healthy. When was the last time you moved without pain? Call us this week to schedule your mobility assessment. Let's make sure nothing is holding you back from the movement your body needs.

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸Get ready for back-to-back “tastes” of yoga sessions on N...
10/24/2025

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸

Get ready for back-to-back “tastes” of yoga sessions on Nov. 9th from top studios, wellness + spa experience stations, and the best kind of energy — women empowering women. 💪✨

💖 Expect:
✨ Swag bags for the first 100 gals — sponsored by Yelp Cleveland
✨ Giveaways all day long (don’t miss the sound bath finale 👀)
✨ Wellness, spa, & shopping experiences galore from over 30 local businesses!
✨ Complimentary samples, surprises and more!

🔥What's included:
10am: Doors Open for check in!
10:30: Morning Vinyasa with our event sponsor 🎉
11am: Pilates with
11:30am: Y6 Power Yoga with
12pm: Slow flow vinyasa with
12:30pm: Power vinyasa .sindelar
1pm: Rejuvenating sound bath with (stay for big giveaways!!!)

🎟 Age 21+ | Venue:
✨ Sponsored by Lake Yoga, Yelp Cleveland, and Mimi Magazine

Bring your mat. Bring your girlfriends. Bring your glow. 💫
Tickets go fast so grab yours now — don’t miss this self-care day!

🎟️ WIN 4 COMPLIMENTARY TICKETS! 🎟️🌿 Taste of Yoga at The Madison is BACK — and you’re invited to flow, stretch, and unwi...
10/21/2025

🎟️ WIN 4 COMPLIMENTARY TICKETS! 🎟️

🌿 Taste of Yoga at The Madison is BACK — and you’re invited to flow, stretch, and unwind with us!
🧘‍♀️✨ Experience back-to-back 25-minute "tastes" of yoga & Pilates from the area’s favorite studios + explore health, wellness & spa experience stations all day!
📅 Sunday, Nov. 9th

📍 The Madison

🕙 10am–2pm
💫 Event Schedule:

10:00am – Doors Open + Explore Wellness Stations

10:30am – Morning Vinyasa (Lake Yoga)

11:05am – Pilates (Be Fitness)

11:35am – Y6 Power Yoga (YogaSix Fairview Park)

12:05pm – Slow Flow Vinyasa (Half Moon Yoga)

12:35pm – Power Vinyasa (LAS Yoga)

1:05pm – Rejuvenating Sound Bath (Lake Yoga)

2:00pm – Event Ends
✨ Whether you're a seasoned yogi or just starting your journey, this event is a vibe you don’t want to miss!
🎉 Tag your yoga crew + comment for a chance to win those 4 FREE tickets!

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without maj...
10/21/2025

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without major illness or disability. A healthy spine is your foundation for staying independent and active as you age. Start building that foundation now.

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performanc...
10/19/2025

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performance requires optimal spinal function. You don't need to be a pro athlete to deserve pro-level spine care.

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sle...
10/17/2025

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sleepers: pillow under your knees. Stomach sleepers: we need to talk about finding a new position.

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. S...
10/15/2025

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. Switch your grip every few minutes. Your lower back will stay happy, and you'll get a better workout too.

Address

15644 Madison Avenue, Suite 213
Lakewood, OH
44107

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 12pm - 5pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

Telephone

+12168014322

Website

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Get Inspired About Your Health

Inspired Chiropractic & Wellness is Lakewood's most highly recommended location for pain relief and building optimal wellness. The doctors use the latest techniques in chiropractic, acupuncture, therapeutic exercise, dry needling and functional medicine for a comprehensive and inspired approach to treating the whole body.