03/07/2026
It’s that time again! ⏰ Don’t forget to set your clocks forward one hour on Saturday night as Daylight Saving Time begins. 🌅 Here are some tips to help your body adjust to the time change: 💤 Gradually shift your bedtime by 15 minutes each night leading up to the time change. ☀️ Get plenty of natural sunlight in the morning to reset your internal clock. 💧 Stay hydrated and avoid caffeine too late in the day.