Lamar Wellness Center

02/21/2026

💬 What do patients like best about RVPCS?

These comments come directly from recent patient surveys we sent out, and we loved reading your responses. From friendly staff and clean clinics to easy appointments and a care that takes time to listen, your feedback tells us what we’re doing right and where we can keep improving.

📝 Next time you receive a survey, we hope you’ll take a moment to fill it out.
Your responses truly matter and help us continue providing the best possible care for our communities.

Thank you for choosing RVPCS and for being part of the conversation. 🏥

02/19/2026

A lot of common health issues are more connected than people realize. 🔗

Things like high blood pressure, diabetes, cholesterol, weight, and even mental health often overlap, and understanding those connections can make a big difference in your overall health. 🩺🧠

This blog breaks down 5 important health issues to discuss with your primary care provider and explains how they can affect each other over time.

👉 Read more here:
🔗

Staying on top of your health means more than just treating symptoms when they appear. Many common health issues are connected in ways that affect your overall well-being. Your primary care provider (P*P) plays a crucial role in spotting these links early and helping you manage them effectively.1. H...

02/18/2026

🧠 Know Your Body: Your Brain

Your brain runs the show, from movement and mood to memory, sleep, and focus. Even when you’re resting, it’s working.

Help it work better:
💤 Prioritize sleep
🚶‍♀️ Move your body (exercise boosts brain blood flow)
🧘‍♂️ Manage stress, chronic stress takes a toll

Fuel it right:
🐟 Omega-3s (fish, walnuts)
Berries & leafy greens
💧 Stay hydrated

If you’ve been feeling foggy or overwhelmed, your brain may be asking for support, not perfection.

Knowing your body = caring for it better. 🧠

02/14/2026

Love looks like taking care of yourself, even when life gets busy.

This Valentine’s Day, show yourself (and the people who count on you) some love by staying on top of your health. From routine checkups to managing chronic conditions, we’re here to walk with you every step of the way.

Because healthy hearts aren’t just about romance, they’re about prevention, care, and feeling your best all year long. 💗

02/12/2026

🩺💬 Health Myth Busting

Myth: If you don’t have insurance, you shouldn’t schedule a visit 🚫📄

Fact: You can still be seen, and affordably 💳

We accept Medicaid, and our Sliding Fee Discount Program adjusts visit costs based on household income and family size 📉👨‍👩‍👧‍👦
Some patients pay as little as $20 for a visit.

Preventive care now 🛡️ can help avoid bigger, more expensive problems later 🚑💸

📍 Walk-ins & appointments available

🩺 Quality care, with or without insurance

No insurance shouldn’t mean no care.

02/11/2026

📌 Wellness Wednesday Tip

It’s easy to brush off things like lingering fatigue, frequent headaches, dizziness, or just feeling “off” and assume they’ll pass. But when symptoms stick around, that’s your body asking for attention 👀

Small symptoms can sometimes point to bigger issues, especially when they’re ongoing or getting worse. Checking in early can help prevent bigger problems later.

If something hasn’t felt right for a while, it’s okay to get it checked. That’s what preventive care is for ⏳

If cost or insurance has been a barrier, help may be available. RVPCS offers affordable care with a Sliding Fee Discount Program, is Medicare-friendly, and accepts Arkansas Medicaid 📋

02/09/2026

Mini Health Goal of the Week

💧 Drink one extra glass of water each day this week.

Why it matters:
🌿 The average adult needs about 8 cups (64 oz) of water per day, but studies show nearly 75% of adults don’t get enough.

🍹 Many people rely on coffee, soda, or juice, but an 8 oz cup of coffee or soda is mostly sugar or caffeine, not hydration.

🍽️ Adding just one extra glass of water daily can help improve digestion, boost energy, reduce headaches, and support overall wellness.

No need to overhaul your routine, just add one glass to something you already do (morning coffee, lunch, or before bed).

Healthy habits start small.

02/07/2026

😴 Self-Care Saturday: Prioritize Your Sleep!

Weekends are tempting, staying up late and sleeping in, but sticking to a consistent sleep schedule is one of the best things you can do for your physical and mental health. 🛌

When your routine is off, it can leave you feeling tired, stressed, or even affect your mood and focus. Keeping regular bedtimes and wake times, even on weekends, helps your body recharge, supports your immune system, and boosts mental clarity. 🌿💙

Small changes, like limiting late-night screen time or keeping a relaxing bedtime routine, can make a big difference in how you feel all week long.

Behavioral health matters! Taking care of your mental wellness is just as important as your physical health. Our Behavioral Health Team is available at all RVPCS clinics to provide guidance, support, and resources.
learn more at: https://www.rvpcs.org/behavioralhealth 🧠

02/06/2026

🩺 Advance your healthcare career while serving your community.

River Valley Primary Care Services is seeking passionate, dedicated individuals to join our mission-driven team serving families across the River Valley area.

💼 Current Openings

◾ APRN – Cedarville, AR | Full-Time

◾ Receptionist – Fort Smith, AR | Full-Time

◾ Team Lead – Cedarville, AR | Full-Time

Be part of a team committed to providing high-quality, compassionate care to our communities. 👩‍⚕️👨‍⚕️

💻 Apply today:
👉 https://www.indeed.com/cmp/River-Valley-Primary-Care-Services-2/jobs?jk=be8640a46835c575&start=0

🖥️ Having trouble with the link?
Try switching browsers or clearing your cookies and cache.

02/05/2026

❤️ National Wear Red Day – February 6, 2026

Cardiovascular disease is the number one killer of women, and awareness saves lives. To shine a light on women’s heart health, people across the country will wear red and landmarks nationwide will illuminate in support of National Wear Red Day on Friday, February 6.

❤️ Some of our River Valley Primary Care Services team will be wearing red tomorrow to stand with women everywhere and help spread awareness about heart disease prevention, education, and early detection.

Join us by wearing red, starting conversations about heart health, and encouraging the women in your life to prioritize regular checkups and preventive care.❤️

02/05/2026

💊🩺 One Healthcare Team. Better Care.

Healthcare shouldn’t feel complicated. When your clinic and pharmacy work together, your care becomes smoother, safer, and more effective.

At RVPCS, our clinics and pharmacies collaborate closely to make sure:
✔️ Prescriptions are accurate and safe
✔️ Medications are clearly explained
✔️ Follow-ups don’t fall through the cracks
✔️ Your full health picture is understood

From managing chronic conditions to starting a new medication, having one connected healthcare team helps reduce errors, save time, and improve outcomes.

📖 Read our latest blog to learn how this collaboration works, and how it benefits you: https://www.rvpcs.org/post/one-healthcare-team-exploring-the-collaboration-between-rvpcs-clinics-and-pharmacies-for-better-car

Your care doesn’t stop after your appointment, and neither do we.

02/03/2026

❄️ What to Schedule This Season

When's the last time you had your Vitamin D checked?

If you can't remember (or never have), now's the time!
Winter months mean less sun exposure ☀️, and low Vitamin D can leave you feeling:

Exhausted
Achy
Run down
Just "off"

The good news? It's just a simple blood test 🩺, and if your levels are low, it's easy to fix!

Our team will get your Vitamin D back where it should be.

Ready to feel better? Let's check those levels. 💪