Metta Movement

03/11/2026

🙏🏼 Update: all booked. ⚡️

Currently booking facial and aromatherapy clients for April. My massage schedule is full, with the occasional opening as a result of last minute cancelations/reschedules. Ready to fill the open spaces in April with other services offered.

📆 Remaining March appointment availability. Snag one of these to kick off spring. ✅🍀🌱

💆🏼‍♀️ Spring is the perfect time to slough off that dull, dry post-winter skin. A Glycolic acid facial is ideal for revealing younger, renewed skin. We’ll lock in moisture with a mask customized for your skin. Get that refreshed glow and feel amazing as your facial is complete with a neck and shoulder massage. 💆🏼‍♀️ Light therapy included. 👌🏼

💆🏻‍♀️ If you have sensitive skin or have never had a peel, we’ll start with a lactic acid, which is less harsh and we will follow it with a green tea mask to cool, calm and energize!

💆🏽‍♀️ I have limited availability for massage services, but you can snag the last opening I have this month on the 23rd. 60 or 90 minutes of your choice: relaxing, deep tissue, fascia blast or aromatherapy.

Text or call 417.214.2077 for booking.

03/04/2026

My mantra has long been: all is as it should be.

🌦️Sometimes, it is so difficult to navigate the here and now. Presence can be filled with emotion and anxiety, fear and uncertainty.

🦋 You have the power to trust the process and divine timing, even as challenging circumstances arise. It’s all a work in progress.

🧘‍♀️Mantras are a way to move through challenging times. Research has shown that saying something out loud or writing it down can help lock it in to your thought patterns. ✍️

✨ Try using the mantra: Everything that is happening now is happening for my ultimate good.

🫴🏼Reach out for support. Everyone is facing challenges. We’re all learning how to do life at the same time. ⛅️

In my work, I not only offer traditional massage, but a whole mind-body approach to wellness. There are many tools to navigating hard times. Let’s find what works for you.

02/27/2026

🌟 Get $15 off your next service with me. All you need to do is: Like, Share and Comment ✅ on this post 🌟 and the discount is yours!

Now is the perfect time to refresh, rehydrate, and revive your complexion with a customized facial designed to:

• deeply nourish dry winter skin
• restore luminosity and smooth texture
• boost circulation and cellular renewal
• leave your skin soft, balanced, and radiant

Enjoy a discounted rate when you purchase a series of facials. This is the best way to create real, lasting results. And get 10% off all skincare products to continue your skincare routine at home.

Because your skin doesn’t just need one reset…
it deserves a season of care.

*Please note: I am not currently accepting new massage clients, but I do have availability for facials and select wellness services at this time.

Contact me by call or text at 417.214.2077 for scheduling. I am located inside Skintervention Day Spa at 203 W 11th in Lamar.

02/27/2026

02/23/2026

02/11/2026

Spring is on the horizon!

Four suites remain for this soulful spring retreat. Join us as we forage, explore, gain insight, be playful and make meaningful connections while dining, shopping and enjoying spring in whimsical Eureka Springs, Arkansas.

Discounted rate if booked by Friday 2/13. ✨

01/29/2026

Thrilled to hear that the streets and sidewalks of this vibrant little town are clear and ready for our weekend visit! If you missed out on this winter retreat but want to be first to know about upcoming events and destination retreats, send a DM with your name and email address. I won’t spam your inbox, I’ll only send deets pertaining to these things.

In the meantime, stay warm, find a good book, do some jumping jacks and love your neighbor.

🫶🏼

01/21/2026

Last minute
appt availability
Tomorrow (Thursday)
1:30 pm

01/08/2026

There’s a tiny bit of the Yuletide season hanging on over here. I can’t seem to take my trees down just yet. Even though we’re back in the swing of school and work, I’m starting 2026 off with a calm and peaceful attitude. No rushing (ok, sometimes life necessitates a little rushing), no stress (ok, of course there’s a little bit of that), no unreasonable expectations of how things should be happening (this one I’m really trying to embody). And I’m starting my days with my gratitude practice, which has been a transformative morning ritual in my daily joy and acceptance of what the day serves me.

A new year doesn’t mean letting go of all of the hopes, dreams and plans set forth in 2025. It doesn’t wipe away all the work that was done to get to the place we are today. It deserves reflection. It deserves a moment to think about all we did and all life provided to get us to this point.

So while I am excited to move forward into the moments that 2026 holds, I have spent the first week of the year taking it slow, letting my spirit guide me, reflecting and journaling on the experiences of 2025 and years past, and I am marveling at the wonder of what this year has to offer, and how we will curate it through our creative desires, what growth we will be capable of, and how we will face adversities (because they will arrive as they do).

I’ve spent the last couple of years focused on the word JOY and recognizing and reveling in it when even a glimmer of it appears. That practice will continue and my word for the year is still being pondered.

If you’re interested in learning how to curate rituals and daily habits for more present and joyful living, send me a message and let’s talk about it.

See comments for *what’s in my cup?*



Happy New Year.