Metta Movement

01/08/2026

There’s a tiny bit of the Yuletide season hanging on over here. I can’t seem to take my trees down just yet. Even though we’re back in the swing of school and work, I’m starting 2026 off with a calm and peaceful attitude. No rushing (ok, sometimes life necessitates a little rushing), no stress (ok, of course there’s a little bit of that), no unreasonable expectations of how things should be happening (this one I’m really trying to embody). And I’m starting my days with my gratitude practice, which has been a transformative morning ritual in my daily joy and acceptance of what the day serves me.

A new year doesn’t mean letting go of all of the hopes, dreams and plans set forth in 2025. It doesn’t wipe away all the work that was done to get to the place we are today. It deserves reflection. It deserves a moment to think about all we did and all life provided to get us to this point.

So while I am excited to move forward into the moments that 2026 holds, I have spent the first week of the year taking it slow, letting my spirit guide me, reflecting and journaling on the experiences of 2025 and years past, and I am marveling at the wonder of what this year has to offer, and how we will curate it through our creative desires, what growth we will be capable of, and how we will face adversities (because they will arrive as they do).

I’ve spent the last couple of years focused on the word JOY and recognizing and reveling in it when even a glimmer of it appears. That practice will continue and my word for the year is still being pondered.

If you’re interested in learning how to curate rituals and daily habits for more present and joyful living, send me a message and let’s talk about it.

See comments for *what’s in my cup?*



Happy New Year.

01/02/2026

The ending of 2025, I acknowledged all that I have honored and cherished and given reverence to:

The women, the ancestors that came before, the darkness and all of its teachings, warmth, gratitude, nourishment, joy-always grasping it when it arrives-even in the dark and desolate times, friends old and new, rekindled flames of connection and the vibrancy of my community, the safety and warmth of my home in winter and all times, my neighbors and the village of protection surrounding me & my family, the warmth and grounding Mother Earth provides, animals and their medicine-the teachers and the lovers of them, the blessings abounding and my appreciation for them.

I believe it is equally as valuable to look back on the pain and the gain of the year as is it to look at the hope for prosperity in the coming year.

We can’t fully process the pain and the honor the growth without looking at it, recognizing it, and honoring it as a teacher.

“We’ll take a cup o’ kindness yet
for auld lang syne”

Cheers to the years. Blessings to all. ✨

12/21/2025

Only a few more days to get this deal! Give yourself an early Christmas present with $50 off this women’s getaway weekend that will soothe your soul and ignite your spirit!

With lots of optional activities included and the freedom to explore the eclectic town of Eureka Springs, this is the perfect way to spend a winter weekend in a magical little mountain town.

*3 luxury rooms with private en-suite bathroom and queen or king bed remain.*
Want to come with a friend? Send me a message for details on additional discount on your per person pricing.

Full details are two posts back, or at the link in bio under the Shop Now or Events tab.

Book by Tuesday, December 23rd at noon for a Christmas special of $50 off! 🎄

This retreat will warm your spirit in the heart of winter in an eclectic little Arkansas town with lots of workshops, activities and some meals included.

💫 Join us to tend the spirit and stoke the fire in your soul. 🔥

12/12/2025

Full details are two posts back, or at the link in bio under the Shop Now or Events tab.

Book by Tuesday, December 23rd at noon for a Christmas special of $50 off! 🎄

This retreat will warm your spirit in the heart of winter in an eclectic little Arkansas town with lots of workshops, activities and some meals included.

💫 Join us to tend the spirit and stoke the fire in your soul. 🔥

12/11/2025

A good reminder as we are full throttle into the season of rushing, consumerism, busy holiday shopping and wrapping and trying to fit in all of the things the holiday season offers us.

A reminder that you don’t have to have it all or do it all or be everything you think everyone needs you to be.

Easier said than done. That’s why reminders are important. Write this message on a post it note and hang it on your bathroom mirror. Or write yourself a note of something positive you’ve told someone else that maybe YOU also need reminded of.

Research shows that writing things down helps store it to memory and you’re more likely to remember it later. You can never remind yourself too much that you are enough and you already have everything you need! 🫶🏼

11/30/2025

We are almost half full for this winter retreat. Message me for more info or go to the website for more detailed information and pricing.

Want to come with a friend and share a room? That’s also an option! Send me a PM for the discount code.

11/28/2025

Gather in the mountains for a winter retreat filled with ritual, movement, boutique shopping, cave magic, luxury lodging, delicious food, and the whimsy of a vibrant Arkansas town.

Full freedom to rest, roam or join - no obligations. All activities are optional.

Send me a private message for more information or with questions. Space is limited for an intimate experience.

*Book and pay today, receive $25 off*

https://www.mettamovement.net/shop/winters-glow-a-snow-moon-womens-retreat

11/23/2025

Thanksgiving is my favorite holiday. Spending time with loved ones, giving thanks for the abundance I have been blessed with in this life. It is a reminder of how much people have shared with me, whether it be love, energy or tangible items.

As my way of thanking my faithful clients, I’m offering some Thanksgiving deals, and also offering a free service to someone nominated.

Purchase any of my Thanksgiving deals and send me a private message nominating the person of your choice that you feel is deserving of some relaxation, stress or pain relief.

I will do the drawing once all packages have been paid for and nominations have been read.

These packages can be purchased for yourself, or as gift certificates for you or someone else to use as you wish.

*offer ends 11/29 at noon
*gift certificates can be redeemed for the entirety of 2026 and will expire 12/31/26

sale