Tru Alignment and Wellness

01/31/2026

Stay on top of keeping your body in top shape and keeping your pain in check with a monthly membership! If you don't have one ask about one the next time your in!

01/18/2026

Stop out and check it out and dont forget to say hi while you're there!

12/22/2025

My granddaughter was born at 2:28 this morning on her original due date! So I guess no one gets the free massage. She is absolutely perfect!
* check comments for a picture

12/18/2025

Today I looked at my schedule and said to myself, "Oh good some of my favorite clients are coming in today". Then I thought about it and was like I say that like every day. Just feeling so grateful for all my amazing clients that I'm always happy to see, that make my job so enjoyable and that have been so generous and have helped me build my business for what will be 3 years in March! I appreciate and value you all so much and hope you all have the best Christmas ever!

12/15/2025

Just uploaded the beginners power yoga video over on YouTube. Just in time for you to start your new year off right! I hope to have the chair yoga and advanced power yoga video up sometime this week, as well as other health and wellness resource videos. Don't forget to check out the YouTube channel

12/14/2025

I still have appointments available this coming week! Gift cards are also available online for great last minute gifts that anyone would love❤️

12/11/2025

Most of you at some point, I have told how good yoga is for your body. For those of you who haven't heard the spiel, yoga is amazing for your body! It creates strength, flexibility, and balance, which all become even more important as we age! Falls from muscle loss, lack of balance, and inflexibility often lead to decreased mobility, loss of independence and a significant decline in overall quality of life. Muscle mass and certain stretches like the squat are also linked to a healthy longevity.

So the good news is I've finally got my life together, well mostly 😉, and made the video I've been saying I was going to do forever. Now bear with me it's been awhile since I've taught yoga and definitely the first video I've made of myself, so keep that in mind when viewing it.

But I am super grateful for all my clients and wish all of you the best on your health and wellness journey so search the following on YouTube to find and use the video .

Keep in mind that yoga is called a practice for a reason. When you first start you most likely won't be able to do all the things and that's ok. In yoga you do what feels right for your body and keep practicing and work your way up! The video I posted is meant for people of what I would consider an average fitness level. I will at some point make videos for beginners, Advanced, and probably even a chair yoga class because yoga is for everyone. Just remember if you show up for yourself and little more than you did yesterday that is a win!

12/10/2025

So here is a fun game! As we all probably know by now my granddaughter is due the 22nd but I have a feeling she will be coming sometime next week. I can not miss her birth so if a knock comes to my door during your massage I hope you will understand that I will need leave and go to the hospital. If it is you on my table when this happens your massage will have to end early and it will be free, no matter if if we are 10 minutes in or 45. So who thinks they are lucky and can pick the right time and day she will deliver and get themselves a free massage?

11/26/2025

This will be in the Olde Schoolhouse Commons down the hall from me! Fun activity to with your kids for the holiday and its the same day that Santa will be there!

Hope your ready for a BLACK FRIDAY DEAL!! This is only valid till SUNDAY SO DONT WAIT! Grab the kiddos and come have some fun and see Santa!!!

11/26/2025

I still have an opening today at noon!

11/17/2025

Gift certificates are now available to order online! The perfect gift for everyone you know! Order now and forget about the stress for this holiday season! As always though, physical gift certificates are available in shop.