01/10/2026
I broke up with coffee 6 years ago when it started making me feel jittery and nauseous. I miss coffee but I LOVE my matcha.
My daily beauty matcha ritual for skin and nervous system nourishmentāļøšµ
š„Raw organic grass-fed milk 1 cup
Provides complete protein, calcium, and fat-soluble nutrients that support skin structure, tissue repair, and cellular integrity.
šMatcha powder 3 tsp
Rich in catechins which help protect collagen from oxidative stress and support microcirculation for a brighter-looking complexion.
š« Cocoa powder (optional but lovely) 1 tsp
High in flavanols and polyphenols that enhance nitric-oxide-mediated blood flow, supporting oxygen and nutrient delivery to the skin.
š¦“Collagen peptides with tryptophan 1 scoop
Provide glycine and proline for connective tissue support, while tryptophan supports serotonin pathways linked to nervous system regulation and restorative processes.
š¤Matcha also contains L-theanine, which works synergistically with caffeine to support calm, focused energy rather than jittery stimulation. Nervous system steadiness matters for skin health and beauty!
Are you going to try it? Itās fab. Make sure you donāt overheat the milk tho.