09/02/2025
THE MOXIE FALL RESET IS FOR YOU IF:
• You want to enjoy the sustainable, lifelong simplicity and balance of being a fit and healthy "regular person". Most people do not need (and cannot do) complexity. Most people need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime Nothing that is worth achieving in life comes easy or quick, so if you want a quick fix... this isn't the program for you.
• You're looking to build sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. We are going to build a solid foundation by focusing on the practical everyday fitness, nutrition and lifestyle strategies, mindset skills and mental health boosting habits to improve your experience, outlook, resilience, and overall health and wellness.- skills that, if learned and practiced consistently are almost always enough for optimal fitness, health, body composition, performance, and life balance.
• You are ready, willing and able to take action. You can't hire someone to do your push ups for you. It’s not enough to just read / follow along with the daily lessons. To truly benefit from the program, you must take action and practice the principles on a daily basis. Consistent follow-through is what gets results. The program works if you work it.
• You are willing to prioritize your health. You must fill your own cup before you can pour into others. We get it, life gets busy, but if you aren't willing to prioritize your health, this isn't the program for you.
• You're ready to show up for yourself. This isn’t for people who aren’t ready to deal with their reasons, excuses, obstacles or whatever is standing in the way or stopping them from getting what they want. If you're constantly making excuses, missing check-ins, or unwilling to do the hard inner and outer work, this isn't the program for you.
• You are ready to take ownership and level up. If you have a fixed mentality or victim mindset (i.e., you tend to complain, blame others, resist feedback and aren't open to growth) this isn't the program for you.
• You are willing to slow down and focus on building consistency. Attempting advanced strategies (i.e. over-the-top fitness challenges, caloric restriction, very low-carb diets, fasting, super strict elimination diets, etc) or searching for that "magic pill" (or shot) / supplement before mastering the basics is like "mowing the lawn while the house is on fire." If you are someone who believes that if you're diet isn't extreme, it doesn't feel like it's enough, this isn't the program for you.
• You have a "beginner's mind". This means that no matter what you already know or how much experience you have, you can stay receptive and "show up" with an open mind, treating each idea as fresh. You can let yourself struggle and make mistakes as you experiment and learn. One of the main lessons is this: Eating better and exercising (etc) isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for repeating certain actions / behaviors consistently and reliably.
REGISTRATION DEADLINE: FRIDAY SEPTEMBER 5.
FOR MORE INFO + TO REGISTER PLEASE VISIT
https://www.moxiecoaching.net/moxie-fall-reset-2025
