Ahna Fulmer

Because your story matters and YOU ARE LOVED.
(1)

👠 Founder of Rise Revive Fit
🎤 Empowering Women to Rise Confident in Christ through Holistic Fitness & Nutrition that Starts with the ❤️
✨ Join the Next 6 Week Revival JANUARY 19 → www.riserevivefit.com Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed™ podcast will inspire you with authentic stories and equip you with expert advice to revitalize your emotional, mental, physical, social, and spiritual health - one imperfect day at a time. Founder and CEO of Early Morning Habit™, a premier app teaching busy women how to revitalize their health with the ultimate self-care routine, Ahna Fulmer impacts millions of women every year through her top-rated health & fitness podcast, imPERFECTly emPOWERed™, and on her website at www.ahnafulmer.com. A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their total health and thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy. Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

01/19/2026

📣 LAST DAY to join our next 6 week Rise Revive FIT program! Slim down, lean up, sleep better, rise energized, and stress less with our 6 week holistic fitness and nutrition education that strengthens your body, mind AND soul.

Tap the link in the bio or register now at www.riserevivefit.com.

‼️ Doors close at midnight EST ‼️

Let's rise ✨️

01/15/2026

"Food has always been my biggest struggle, but I noticed such a change both physically and mentally in just a short time!

I cannot thank Ahna enough. I can only imagine the progress I’m going to see in the future. So excited."

~ Radiance (lost 10 inches in 6 weeks!)

Guess what?! Another 6 weeks later, Radiance was down 18 INCHES 😳🔥

Are you ready to see results without the mental gymnastics of food elimination and diet burnout?

Only 4 days left to register for our next 6 week program!

Join Rise Revive FIT today and get started with our Quick Start Kit immediately sent to your inbox after registration.

Sustainable. Science backed. Scripture Supported.

This is fitness that revives from the INSIDE OUT.

Click on the link in my bio or www.riserevivefit.com to join today before doors close on January 19!

Let's rise 💪

01/10/2026

Why does healthy living feel so hard? Here’s the truth no one is telling you: Lasting weight loss and wellness don’t start with your body.

It doesn't start with stricter discipline, better macros, or harder workouts.

Women aren’t failing at health. They’re just starting in the wrong place.

And the health and fitness industry isn't helping you.

Most weight loss and wellness plans fail long term

They fail to teach how emotional, mental, spiritual, and physical health are inseparably connected.

This isn’t about doing more.

It’s about starting where God designed health to begin.

At Rise Revive FIT , we don’t chase extremes or perfection.

We restore the whole person through a heart-first, science-backed, faith-anchored approach to wellness built on the foundational belief that you are not defined by your reflection, but by the Creator you reflect.

If you’re tired of starting over, if you want peace with your body instead of pressure, and if you’re ready for transformation that actually lasts— Rise Revive FIT is for you.

👉 Watch the video now.

👉 Tap on the link in bio or www.riserevivefit.com to join our next 6 week program before doors close. This is the last week before we close the doors on January 19.

LIMITED TIME to REGISTER NOW and save your spot.

Let's rise.

01/09/2026

This cutie had her first ever "big girl audition" last night! 😍 Lily was nervous for weeks but kept saying she wanted to do it. When her time came she didn't even wait to be announced. Marched through the door before it could close behind the person coming out. 😅

"But mom, what if I don’t get picked?"

"Then you'll be stronger for having tried."

It's easy to do something you feel confident about. It's HARD to feel insecure and do it anyway.

My. girl. 🙌

01/08/2026

🎭 Honored to play the lead in her next show! Grace said this is her most challenging role to date, and it isn't because she's a brunette. 😅

01/06/2026

What if weight loss wasn’t about eating less? What if you could get the results you want without elimination and restriction?

“I have a much better relationship with food! I learned how my eating habits are more than half the battle of weight management. Ahna is incredibly relatable, encouraging, and knows her stuff especially because of her background in medicine.”

— Laura (lost 4.5 inches 🙌)

This is exactly what Rise Revive FIT is designed to do.

Not teach you another diet.
Not eliminate food groups.
Not keep you stuck in the cycle of restriction → guilt → starting over.

Instead, we focus on the real driver of lasting change - how you think.

When you understand the what, when, how, and why of food — you learn to fuel your body with confidence rather than control.

• Food stops feeling like the enemy
• Clarity replaces confusion
• Results become sustainable, not exhausting

Laura didn’t just lose inches — she gained freedom.

Rise Revive FIT is a faith-centered, science-backed holistic fitness program that helps you:

✔ Build a healthy, peaceful relationship with food
✔ Train smarter, not harder
✔ Personalize your goals
✔ Create habits that support you for life

If you’re tired of battling food and ready to finally work with your body, I would love to walk this journey with you.

You don’t need more willpower.
You need a better plan.

👉 Join Rise Revive FIT today and start rebuilding your relationship with food — and your body.

Tap on the link in the bio or visit www.riserevivefit.com to get started.

❤️ Share with a friend and get started together!

01/03/2026

📣🎉 “I lost 9 inches in 6 weeks! I am sleeping so much better. I feel more energetic, and I’m fitting into smaller pant sizes! Ahna is encouraging and honest. I trust her recommendations. She clearly cares about helping women live their best lives.”
— An Amazing Client ✨

This is what happens when fitness stops being about punishment…and starts being about restoration.
Most women don’t fail because they lack discipline.

They fail because they’re handed a plan built on extremes — eat less, do more, push harder, try again next year.

Rise Revive FIT is different.

It’s a holistically healthy daily rhythm —
✔️ simple
✔️ sustainable
✔️ grounded in science
✔️ supported by Scripture

No extremes.
No guilt.
No burnout.

When your body feels supported and your mind is renewed, results follow:

💪 Inches come off
😴 Sleep improves
⚡ Energy returns
🤍 Confidence grows

That’s why Rise Revive FIT focuses on how you live every day, not how hard you grind for six weeks.

✨ 6-week program
✨ 20-minute daily workouts
✨ Real-life nutrition (no food group elimination)
✨ Faith + fitness integration
✨ Sleep & mindset support
✨ Community + accountability

And when you join now, you get instant access to the Rise Revive FIT Quick Start Kit, so you can begin shedding inches and building momentum before the full program unlocks on January 19.

No more starting over every January.
No more broken promises to yourself.
Just real results — and a daily revival. ✨

👉 Join now at www.riserevivefit.com or tap the link in the bio!

💌 Send this to a woman who wants a sustainable fitness and nutrition plan.

01/01/2026

🥹 Tell me 2026 will be the best year yet without telling me. "Sometimes you're so happy you cry" (Lily Fulmer) 😭 We love you sweet Lucy ❤️

01/01/2026

Every year it’s the same: eat less, eat better, workout more. If you find yourself making the same resolution over and over, it’s not you — it’s your plan.

I don’t do New Year resolutions because I don’t need them.

I’ve built a holistically healthy daily rhythm — simple, sustainable, grounded in science, and supported by Scripture.

No extremes. No guilt. No pressure.

When your days have a baseline of healthy habits, resolutions aren’t necessary — they’re redundant.

You gain freedom to:

💪 Move your body with joy
🍽️ Nourish it with intention
😴 Rest your mind fully
🤍 Care for yourself in a peaceful, sustainable way

This year, instead of chasing extremes, invest in a rhythm.

Turn “New Year goals” into micro changes that actually last — no crash diets, no over-the-top workouts, no guilt.

That’s exactly what Rise Revive FIT is for:

✨ 6-week program
✨ 20-minute daily workouts
✨ Real-life nutrition coaching
✨ Faith + fitness integration
✨ Sleep restoration & mindset support
✨ Community + accountability

🗓 Registration for our next 6 week program is OPEN.

👉 Tap on the link in my bio or go to www.riserevivefit.com to join now and get instant access to the Rise Revive FIT Quick Start Kit, so you can jumpstart your results before we officially start on January 19.

No more yearly resolutions.
Just a daily revival.
Let’s rise. ✨

💌 Share this with a woman ready to ditch resolutions and find her rhythm too.

09/30/2025

I spy...Gracie 😜 Coming to theaters Easter 2026!

08/12/2025

"We shall not be able to adore God on the highest occasions if we have learned no habit of doing so on the lowest.

At best, our faith and reason will tell us that He is adorable, but we shall not have found Him so, not have “tasted and seen.”

Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are 'patches of Godlight' in the woods of our experience."

- C.S. Lewis

📸

Address

Lancaster County, PA

Website

http://www.riserevivefit.com/

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Welcome!

Hi, my name is Ahna - wife, mom, blogger, home renovator, lover of DIY projects, French Country design, coffee, Amazon, flannel bed sheets, and cinnamon rolls. Join in our adventures with DIY inspiration for the home and family at www.hammersnhugs.com!