Email from Wellness with Cenell Free, virutual, and what you soul may need Reserve Your Spot Tonight’s the Night – Join Mindful Miracles Wednesday Book Club You made it to midweek. Tonight, we gather
Ready to deepen your relationships? Join our free event on mindfulness!
Email from Wellness with Cenell You don't want to miss this. Mindful Relationships Connecting with Others Are you ready to bring more presence, clarity, and intention into your relationships? Whethe
06/19/2025
06/19/2025
Feeling grateful to celebrate Juneteenth in Fairfield County and Lancaster, Ohio today! Thank you to the cultural competence committee, Lancaster Chamber Of Commerce, the EIB committee, Destination Downtown Lancaster, and Fairfield County Foundation.
Our theme this year – “Resilience”
We were able to donate 100 of my newly published book “Resilience: Overcoming Obstacles with Mindfulness.” Proud to be a part of Fairfield County Lancaster community. Be well, my friends! Our liberation is tied together. 🙏🏽😇
06/17/2025
Have you been living with knee pain for so long that it feels “normal”? It doesn’t have to be that way!
Muscle Activation Technique (MAT) can restore function in weakened muscles, taking pressure off your joints — and giving you back the strength and freedom you thought were gone for good.
At Wellness with Cenell, we don’t just treat symptoms. We reactivate your body’s ability to move, heal, and thrive.
You deserve to walk, run, and live without holding back.
Limited sessions open July 11–12: Let’s unlock your next chapter of strength together.
👉🏽[wellnesswithcenell.com]👈🏽
06/17/2025
Have you been living with knee pain for so long that it feels “normal”? It doesn’t have to be that way!
Muscle Activation Technique (MAT) can restore function in weakened muscles, taking pressure off your joints — and giving you back the strength and freedom you thought were gone for good.
At Wellness with Cenell, we don’t just treat symptoms. We reactivate your body’s ability to move, heal, and thrive.
You deserve to walk, run, and live without holding back.
Limited sessions open July 13–14: Let’s unlock your next chapter of strength together.
👉🏽[wellnesswithcenell.com]👈🏽
06/05/2025
Good Morning! Join us for an inspiring afternoon on resilience and mental health this Sunday!
Email from Wellness with Cenell You don't want to miss this. Resilience and Mental Health Book Tour in Columbus, Ohio with Dr. Cenell Boch We’re thrilled to invite you to a powerful afternoon focus
06/05/2025
If you’ve ever wondered how coaching and therapy can work together to support your growth, this conversation is for you. In this webinar, Geramy Quarto, LMSW...
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Hello! I would love to share a little more about my background/story with the hope that I can inspire and encourage you to seek ways to living your best life!
I am Cenell Boch, a health and wellness educator, licensed certified athletic trainer, business owner, and most recently an author with the launch of my first book, “Living with Double D’s : Surviving Depression & Divorce.” I am also Founder & President of C&C Wellness, Inc. a non-profit organization promoting health and wellness by offering local programs and events in Central Ohio.
Wellness with Cenell is my private practice where I work as a Muscle Activation Specialist providing muscle work and therapeutic exercises. I provide clients with health and musculoskeletal treatments to improve range of motion, body stability, and ease pain. Using the Muscle Activation Technique (MAT), I can help “turn-on” muscles and stabilize the body which helps decrease muscle pain and body stiffness.
Prior to opening my own practice, I enjoyed a twelve-year teaching career as an Assistant Professor in the fields of health, exercise science and athletic training in the Department of Human Performance and Sports Business at the University of Mount Union in Alliance, Ohio. I earned a Master’s Degree in Exercise Physiology from the University of Akron and graduated with a Bachelor’s Degree in Sports Medicine from the University of Mount Union. I completed doctoral coursework in both Exercise Science and Public Health and then decided to redirect my career to where I am now completing my Ph.D. in Health Sciences at Rocky Mountain University in Provo, UT.
I co-produced “Losing Baby Fat” a wellness video for women (Copyright 2004) and co-hosted a local television show in Stark County Ohio titled, “Fit & Well.” In addition to being featured in Pregnancy Magazine (2004), I have also enjoyed being a guest on the Oprah Winfrey Show (2007), and was inducted into the Stark County YWCA Women’s Hall of Fame for commitment to community health and fitness promotion.
In the Fall of 2019, I released my first book, ““Living with Double D’s: Surviving Depression and Divorce,” where I share my journey of struggle, overcoming obstacles, self-discovery and reflection. I decided to write my story with the hope of inspiring and encouraging others to “love yourself” and “live your best life.”
I enjoy sharing my experiences, knowledge, and background through speaking engagements. I have spoken at several seminars for individuals of all ages from young athletes (male and female), to special populations (i.e. diabetics, those with heart disease, high blood pressure etc).
I count my blessings to be the wife of a loving husband Wayne, mother of two teenage sons, Daniel and Fendrich “Richy” Clark Jr; and stepmom to three charismatic adult children (Lindsey, William, and Samantha). I am a native of Canton, Ohio and participated in the 2005 Mrs. Ohio America Pageant in Columbus, Ohio where I was awarded the title of “Mrs. Fitness Ohio America 2005.”
Every day, I mindfully practice what I preach and genuinely believe wellness involves the mind, body, and spirit.
