12/19/2025
Recover and Recharge During the Holidays
Between cooking, hosting, shopping, wrapping, and traveling, your body has done a lot these past few weeks - and it’s still going! It’s normal to feel tightness in the shoulders, lower back fatigue, or general tension during the holiday rush.
Now is a wonderful time to slow down and let your body reset:
*Take gentle walks to loosen stiff muscles
*Add light stretching to your evening routine
*Prioritize rest and hydration
*Listen to your body — if something feels strained, don’t push through it
Your body works hard for you. Give it the opportunity to recover and recharge. Call the office today to schedule your adjustment or dry needle session 803-283-8442 or go online to request one and we'll call you back to confirm: https://southernstatesrehab.com/appointment