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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 12pm Thursday 8am - 5pm Friday 8am - 12pm

Southern States Spine and Muscle Rehab Center

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Lancaster, SC
Southern States Spine and Muscle Rehab Center

Dr. Geada is committed to bringing you better health and a better way of life! Most people would rather be healthy and avoid illness, if they could.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Southern States Spine & Muscle Rehab Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. This is one of the main reasons for the big surge in the popularity of our wellness center.

12/21/2025

🎄 Merry Christmas from all of us at Southern States 🎄

We’re grateful for each of you and hope your holiday is full of peace, joy, and time with the people you love.

Christmas Week Office Hours:

✅ Monday 12/22: 8:00 AM – 5:00 PM
✅ Tuesday 12/23: 8:00 AM – 5:00 PM
🚫 Closed: Wednesday 12/24 – Friday 12/26
✅ Reopen: Monday 12/29 at 8:00 AM

The schedule is filling up fast so if you need to come in before the holiday, give us a call at (803) 283-8442 and we'll fit you in!

12/19/2025

Recover and Recharge During the Holidays

Between cooking, hosting, shopping, wrapping, and traveling, your body has done a lot these past few weeks - and it’s still going! It’s normal to feel tightness in the shoulders, lower back fatigue, or general tension during the holiday rush.

Now is a wonderful time to slow down and let your body reset:

*Take gentle walks to loosen stiff muscles
*Add light stretching to your evening routine
*Prioritize rest and hydration
*Listen to your body — if something feels strained, don’t push through it

Your body works hard for you. Give it the opportunity to recover and recharge. Call the office today to schedule your adjustment or dry needle session 803-283-8442 or go online to request one and we'll call you back to confirm: https://southernstatesrehab.com/appointment

12/16/2025

Today’s Care Plan: one ugly sweater, lots of holiday cheer, and a healthy spine. ✅

It’s National Ugly Sweater Day, and Dr. Geada is celebrating in style here at Southern States Spine & Muscle Rehab!

Remember – even during the holidays, good posture matters. If your back is “acting uglier” than your sweater, we’re here to help. 😉

Share your ugly sweater pics in the comments! Give us a call to schedule your adjustment or dry needling session 803-283-8442 or go online to request one and we will call you back to confirm: https://southernstatesrehab.com/appointment

12/14/2025

🎄 Last chance to give! 🎁

Tuesday, December 16 is the final day to drop off donations at our office for the Lancaster Children’s Home.

If you’ve been meaning to give but haven’t made it by yet, there’s still time. Every blanket, set of pajamas, and toiletry item helps remind these kids that they are seen, loved, and not forgotten this Christmas. ❤️

📍 Drop off at: Southern States Spine & Muscle Rehabilitation Center
📅 Last day: Tuesday, December 16 (during office hours)

Thank you to everyone who has already donated—you’re making a real difference right here in Lancaster. 🙏

12/12/2025

Another Holiday Travel Tip - Stay Hydrated & Mobile!

Travel dehydration is incredibly common, and it makes muscles more prone to tightening and cramping.

To stay comfortable:

*Keep a water bottle with you and sip consistently.

*In your seat, practice gentle movements such as ankle circles, shoulder rolls, and slow neck rotations.

*If flying, stand and stretch during longer flights to break up stiffness.

These small actions can prevent the “travel slump” that often leads to next-day back pain. Give us a call today to come in for a pre-travel adjustment or dry needling session 803-283-9442 or go online to request an appointment and we'll call you back to confirm: https://southernstatesrehab.com/appointment

12/09/2025

Travel Tips for a Pain-Free Holiday ✈️

Holiday travel often means long hours in the car or sitting through flights — and your spine feels every minute of it. When we sit too long, the muscles that support your lower back fatigue, circulation slows, and joints stiffen.

Before you leave, take a moment to set yourself up for success:

*Lumbar support: Use a small pillow, rolled towel, or travel cushion behind your lower back.

*Seat adjustments: Recline slightly and ensure your hips and knees stay level.

*Movement breaks: Every 45–60 minutes, stand, walk, or stretch to restore blood flow and ease pressure on your spine.

These simple habits can make a dramatic difference in how you feel when you arrive!

A quick pre-travel adjustment can keep your spine aligned, improve mobility, and help you enjoy the holidays without discomfort.

Give the office a call today (803) 283-8442 to schedule or click the link below to request an appointment and we will call you back to confirm:
https://southernstatesrehab.com/

12/02/2025

This Christmas, we’re partnering with our local children’s home to help make the season a little brighter. 🎄✨

If you’d like to join us, take a look at the list below, choose an item (or two!), and drop it off at our office during regular hours. You may also help by sharing this post!

Every donation—big or small—helps remind these kids that their community cares about them. 💛

11/27/2025

Gobble till you wobble… we’ll help with the wobble. 😉

Happy Thanksgiving from our chiropractic family to yours! 🦃

11/19/2025

Enjoy the Season, Feel Your Best!

Simple tips to keep your body balanced before Thanksgiving:

🥦 Balance on Your Plate 🥕

You can enjoy your favorite foods while keeping inflammation and fatigue low. Fill half your plate with colorful veggies, sip water throughout the day, and avoid long periods of sitting.

🚶‍♀️‍➡️ Movement = Energy 💪

A short walk after meals helps your body digest and reduces stiffness in your back and hips.

Get your body ready for the holidays — schedule your tune-up now. Give us a call (803) 283-8442 or go online to request an appointment and we'll call you back to confirm: https://southernstatesrehab.com/

11/14/2025

Keep Holiday Stress Off Your Shoulders ⛄

Between gift shopping, travel, and full calendars, holiday stress often shows up as tight neck and shoulder muscles.

✨ Take a few minutes each day to breathe deeply, stretch, and unplug from the noise.
Even small moments of calm can help your body stay balanced and pain-free.

If you’re feeling that holiday tension, our team can help you reset and recharge. Give us a call to schedule your adjustment, dry needling or spinal decompression visit (803) 283-8442 or go online to request an appointment and we will call you back to confirm: https://southernstatesrehab.com/appointment

11/12/2025

Together, we can share comfort and joy this season ❤️💚 Donations for Lancaster Children's Home accepted in office through December 16th. We’re so grateful for your kindness and generosity!

11/11/2025

Today, we honor the men and women who’ve served our nation with courage and selflessness.

Your service makes our freedoms possible — and for that, we are forever grateful.

Thank you, Veterans. 🇺🇸

Address

106-A Woodland Drive
Lancaster, SC
29720

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 12pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18032838442

Website

http://www.southernstatesrehab.com/

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