Fitness Combine ELITE

08/22/2025

𝗙𝗼𝗼𝗱𝗶𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 🍴 𝗟𝗮𝘇𝘆 𝗟𝗮𝘀𝗮𝗴𝗻𝗮 𝗕𝗮𝗸𝗲

Y’all… this is the one that saved our members' sanity.
🔥 All the flavor. None of the fuss.

Layer:
✅ Zucchini or chickpea noodles
✅ Lean turkey or bison
✅ Cottage cheese
✅ Marinara + mozzarella

👊🏾 Bake it. Slice it. Fuel your week.

🎯 Grab this and more in the Free Recipe Book
👉 https://fwvr8dfnxnbtubtfzhtw.app.clientclub.net/communities/groups/team-lean/home?invite=68885012d9d2461d9095a160

08/20/2025

📣 Supplements Don’t Work… Unless the Plan Does.

Too many people buy bottles before they build a plan.

A multivitamin amplifies your nutrition — but it can’t replace strategy.

Once your plan is solid (hint: the Metabolism to Meals System), a clean multivitamin can:
✅ Support your energy
✅ Fill in nutrient gaps
✅ Improve fat metabolism

💥 Check out our favorite inside Team Lean:
👉

At Team Lean, we believe that fitness, nutrition, and wellness aren't just about looking good. They're about living better.

08/16/2025

𝗙𝗼𝗼𝗱𝗶𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 🍴 𝗢𝗻𝗲-𝗣𝗼𝘁 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗤𝘂𝗶𝗻𝗼𝗮 𝗦𝘁𝗲𝘄

🔥 This one’s from our Saturday Bootcamp meal prep session!

Throw this together in 30 min:
✅ Shredded rotisserie chicken
✅ Quinoa
✅ Diced tomatoes
✅ Kale or spinach
✅ Chicken broth + seasoning

👩🏾‍🍳 𝟭 𝗽𝗼𝘁. 𝟲 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀. 𝗡𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.

🎯 Grab it (and 15 more) inside the Free Foodie Friday Recipe Book

👉 https://fwvr8dfnxnbtubtfzhtw.app.clientclub.net/communities/groups/team-lean/home?invite=68885012d9d2461d9095a160

08/11/2025

Let me be real — 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗡𝗢𝗧 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

At Anytime Fitness, I saw it all the time.

✅ Skipped meals
✅ Guilt around eating
✅ Total confusion about calories

But when we crunched the numbers, something clicked:
“You mean… I can eat more and still lose fat?”
Yes. You just have to eat smarter, not smaller.

💡 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗕𝗠𝗥 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗱𝗮𝗶𝗹𝘆 𝗳𝘂𝗲𝗹 𝗻𝗲𝗲𝗱.

🎁 I’ll walk you through it inside the $7 Metabolism to to Meals Guide

Join the TEAM LEAN COMMUNITY and get a FREE sheet pan recipes guide with over 15+ easy 20 min recipes for your and your family! These recipes would fit perfectly the Metabolism to Meals system

Join the community here and get smart strategies for eating enough and changing your relationship with food.
Fill out your membership form here 👉

https://link.mythriveengine.com/sp/b2bd6cd9bf8

07/30/2025

🔥 NEW Workout of the Week (WOW): Walking Cardio Burn 🔥

Just 7 minutes — no excuses, all results.

✅ 30s of work
✅ 15s of rest
✅ 2 Rounds
✅ All 🔥

This week’s WOW includes:
🚶‍♂️ Walking Cardio
🏋️‍♀️ Walking High Knees Lunge (10 lbs)
🦵 Walking Lunges
💪 Wide Hand Push-Ups
💥 Med Ball Lunge + Biceps Curl (10 lbs)

🎯 A brand new workout will drop every week — but once you opt in, you’ll get access in your private member portal anytime. Do it on your time, but stay consistent.

👇 Grab access now:
👉 https://thrivecoach.link/BQDl6sUE

📩 Once you complete it, rate the workout so I know how you did — I’m tracking your effort 💯

Let’s GO.
– Coach Shedrick

Unlock your free WOW—Workout of the Week! Get fast, full-body workouts that take less than 10 minutes and require zero equipment. Designed for busy adults 25+ who want to burn fat, build strength, and stay consistent—no gym needed.