Aspire Wellness Integrative Health

12/24/2025

Wishing you peace, hope, and wellness from the inside out this holiday season. ❤️Aspire Wellness Integrative Health

12/22/2025

During this season of light and renewal, we are reminded of the gift of connection, healing, and hope. May your holidays be filled with peace, grace, and well-being. Thank you for allowing us to be part of your journey toward lasting health.

12/22/2025

Carla can see patients in person in Our Marysville location or via telehealth!

12/21/2025

Find your non -negotiable to rest, reflect, and invest in your health☺️❤️‍🩹💩

12/17/2025

Eat regular, balanced meals and snacks that include healthy fats, fiber, and protein.
Avoid skipping meals and don’t replace meals with just coffee.
Limit sugary foods and simple carbs to prevent blood sugar spikes and crashes.
Manage stress with relaxation techniques, get enough sleep, and address pain or inflammation.
Make sure you’re getting essential nutrients, especially B vitamins (like B5), vitamin C, and magnesium, which support energy and stress resilience.

12/16/2025

Come join us January 3rd 10-2 at Destination Wellness of Licking County

Ladies, step into a world of wellness! Our Women's Only Wellness Center invites you to an inspiring day filled with all you need for a fresh start to 2026!

12/13/2025

Don’t skip meals and eat slowly❤️

12/13/2025

As we stay warm and bundled in our homes this season, there are many in our community who do not have that same luxury.

has been spending time on West Broad supporting our neighbors experiencing homelessness, and some immediate needs have been identified: men’s large gloves, blankets, hand warmers, large coats, and tents.

If you are cleaning out closets or feel called to help, donations can be dropped off at the office, and we will make sure they are delivered directly to those in need.

2658 N Columbus St Suite C
Lancaster, Ohio

Thank you for helping care for our community and extending warmth beyond our walls.

Wellness Integrative Health

12/12/2025

This morning, as I opened my eyes but couldn’t yet convince my body to rise, I felt it—that familiar sense of unwell. Not the kind a doctor can diagnose. Not a cold, not a cough, not a fever.

It was the heaviness.

The kind that settles into the body when life has been too loud, too demanding, too uncertain. The weight of overcommitment, of unanswered questions, of “what if” medical scans, of loved ones in their final moments. A heaviness so real it feels physical, though nothing on a lab report could ever capture it.

As I lay there, I found myself wondering:
What part of me is unwell? And is there a pill for this kind of ill?

If I walked into a doctor’s office, would they even have a name for it? Or would it be another dismissal—“your labs are normal”—leaving me to navigate this invisible burden alone?

Where do we find relief for this kind of unwell?
How do we detox from emotional weight, spiritual exhaustion, soul-level fatigue?

Because the mind can trap us in that bed, convincing us that the unraveling is too much and the day too heavy. It whispers that we do not have the strength. That the strings are fraying faster than we can mend them.

But then—quietly, gently—another Voice rises.

“Do not fear.”

And like the woman in the Bible who reached for the hem of His garment, I reach too—weak, weary, yet hopeful. My strength does not come from myself. These burdens were never mine to carry.

With each tear, something releases. Something shifts.

The sun breaks through the tattered window blinds and warms the grey edges inside me. My chest still feels heavy, but I open my arms in surrender.

This season is Yours. This life is Yours. These burdens are Yours.

I touch just a fragment of the hem of His garment, and in that moment—
I find comfort.
I find solace.
I find hope.

Today may still be heavy. Life may still demand more than I feel able to give. But Jesus—Your cross, Your sacrifice, Your love—
It is enough.
And because of You, I can place my feet on the ground.

12/11/2025

Have you wondered how Ashley makes those delicious homemade marshmallows?
By Popular demand we were able to get her to share her tips.
We hope you enjoy this recipe.

Yes… you can make marshmallows healthier — and this week on Ask NP Deidre, we’re proving it!We’re joined by Ashley Knox, Health Services Administrator with A...

12/10/2025

We are finally seeing mainstream media discuss menopause and it’s not just about Hot flashes and Night sweats.
Many symptoms go dismissed and are under treated.
If you are experiencing any of these symptoms and want to check your hormones book a free discovery call.
We would be happy to help you navigate your health.

12/09/2025

Looking for the perfect clean gift this season? Our holiday sets are non-toxic, all-natural, and handmade in-office by with care you can feel.

🎄 Holiday Set Options:

Option 1 – $119.90
– Relax & Relief Bath Soak
– Wild Orange Sugar Scrub
– Lash & Brow Serum
– Essential Oil Roll-On
– Topical Facial Beauty Serum w/ Copper Peptide
✨ BUY 2+ for $109.90 each

Option 2 – $59.90
– Relax & Relief Bath Soak
– Wild Orange Sugar Scrub
– Lash & Brow Serum
– Essential Oil Roll-On
✨ BUY 2+ for $56.90 each

Option 3 – $27.90
– Relax & Relief Bath Soak
– Wild Orange Sugar Scrub
✨ BUY 2+ for $25.90 each

Perfect for self-care lovers, stocking stuffers, last-minute gifts, or stocking up for the season. 🎄🤍
Limited quantities available — grab yours before they’re gone!