Aspire Wellness Integrative Health

02/02/2026

💖 Heart health isn’t just February it’s a lifestyle. Tiny daily choices = big love for your heart.

02/01/2026

After my open-heart surgery, I couldn’t walk to my mailbox without being short of breath.
My body felt unfamiliar. Weak. Discouraging.

I was home for four months, and even though I wasn’t leaving the house, I knew something mattered deeply for my mental health:
- I woke up every day and got dressed like I was leaving.

While my body healed, my mindset trained.

I practiced breathwork from my recliner.
And every single day, I visualized myself climbing a mountain.

Not vaguely-specifically.

I imagined how the air felt in my lungs.
The burn in my legs.
The view from the top.
The exhaustion.
And the overwhelming feeling of “I did it.”

When I was cleared, I started hiking near my home. Slowly.
Stopping often.
Adapting my breathing.
Fighting the fatigue from medications.

But I moved every day.

Eight months later, we traveled to the Smoky Mountains.
That weekend, we started hiking Mt. LeConte—the highest mountain in Tennessee.
6.5 miles uphill.

Halfway up, I thought about turning back.

But instead, I held onto the vision I had rehearsed for months-the one where I stood at the top.

And I kept going.

Mindset got me there.

Your body listens to the stories your mind tells it.
Choose them wisely. 🏔️✨

❤️

01/29/2026

01/29/2026

This week on Ask NP Deidre: Holistic Health Practitioner Beckie Farrant shares her secrets to transformational coaching and real patient wins!

Call 740-277-6269 to book a session with Beckie today.

As American Heart Month kicks off, we’re talking about something that’s often missing from healthcare conversations:How people actually make lasting health c...

01/29/2026

This is one of the most underused tools I teach patients with insulin resistance.

Eat in the Right Order (Sequenced Eating)
Start meals with:

Vegetables or fiber

Protein + healthy fats
Save starches/sugars for last

👉 This alone can significantly reduce glucose and insulin spikes without changing what you eat.

01/27/2026

At 29, after 5 surgeries for endometriosis, I was offered a hysterectomy.
What I wasn’t educated on was the protective role estrogen plays in a woman’s cardiovascular system.

Fast forward to age 46, I experienced a SCAD (spontaneous coronary artery dissection) and required open heart surgery.

Here’s what the research shows ⬇️
Women who undergo surgical menopause, especially at a young age, have a significantly increased risk of cardiovascular disease, including coronary artery disease, heart failure, and earlier cardiovascular events.

🔬 Studies have shown:
• Early loss of estrogen is associated with higher rates of heart disease and all-cause mortality
• Women who undergo bilateral oophorectomy before age 45 have an increased risk of cardiovascular events compared to those who experience natural menopause
• Estrogen plays a role in vascular integrity, lipid metabolism, inflammation regulation, and endothelial function

This isn’t about fear: it’s about informed consent and whole-body conversations.

If you or someone you love is facing surgical menopause, the question isn’t just “Will this help my symptoms?”
It’s also “How do we protect long-term heart, brain, and bone health?”

Your hormones matter.
Your heart matters.
And you deserve the full story. 💛

01/26/2026

At Aspire Wellness Integrative Health, we believe true healing starts with connection—and Lauren Jacson, NP brings that belief to life through her work with children and families.

With a background in pediatrics, higher education, and women’s health, Lauren understands that caring for a child means caring for the whole family. She partners with parents, listens closely, and focuses on education so families feel supported and confident every step of the way.

Lauren’s approach is thoughtful, integrative, and heart-centered—helping families build strong foundations for lifelong health, not just quick fixes.

Lauren is deeply committed to helping children thrive and families feel seen, heard, and supported.

We’re grateful to have her as part of the Aspire team

To schedule your appointment call today 740-277-6269

01/25/2026

Winter check-in ❄️✨
Colder days don’t have to mean low energy or constant sniffles. Functional medicine looks at the why behind winter blues—supporting immunity, gut health, sleep, and stress so your body stays resilient all season long. Nourish, rest, and listen to your body. It knows what it needs. 💙

01/23/2026

Galentine’s in Marysville? YES PLEASE.

Grab your girlfriends and join us for The Ultimate Galentine’s Day Event in Marysville a feel-good day of connection, and self-care you don’t want to miss.

At Pulse Yoga & Fitness
🎉 Fun, friendship & feminine energy
💉 Optional B12/MICC + NAD injections available on site for an extra boost (hello energy + glow )

This is your sign to celebrate you and the women who lift you up. Spots are limited!

👉 For more information or to register for B12/MICC/NAD injections
https://www.aspirewih.com/event-details/the-ultimate-galentines-party-pulse-yoga-fitness-marysville-oh

Tag your Galentines below 💕👇

01/23/2026

Valentine’s Day is around the corner! Get your ticket today for the Galentine’s Day event at Pulse yoga in Marysville! Can’t wait yo see you there!!!

01/22/2026

Chronic fatigue, hormone imbalance, weight resistance, brain fog, or inflammation are signals, not failures. Functional medicine helps uncover why your body is out of balance and addresses the root causes—so healing can actually begin.

✨ If you’re tired of managing symptoms and ready for a personalized, integrative approach to your health, we’re here to help.

Book a discovery call at aspirewih.com or call 740-277-6269 to connect with one of our providers in Lancaster, Marysville, or Sunbury.