New Roots Doula Services

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Lancaster, PA
New Roots Doula Services

Certified Birth Doula & Childbirth Educator
Lancaster, PA and surrounding areas

01/16/2026

My sweet little Eva Lou made her arrival earthside on 1/11 at 11:00am. She is the sweetest little nugget and we are soaking in these early newborn snuggles as we transition to a family of 6 🤍

01/15/2026

Bodily autonomy means my body is for me; my body is my own.

It is about power. It is about choice. It is about dignity. It is a fundamental right that does not disappear pregnancy, labor or birth. Your rights to your body and your choice do not go away just because you are having a baby. In fact, pregnancy, birth and postpartum may be some of the most vulnerable times in your life and you have a right to feel safe and have control over your body no matter what is happening.

The basis of becoming a stronger advocate for yourself and your family within the maternity healthcare system lies within your understanding of your right to informed consent and your right to refuse any medical intervention you don't desire.

Knowledge is power. Book a childbirth education class with me to help build your foundation.

12/31/2025

2025 was an intentional slow year for me. I made the decision to take less clients after having my 3rd baby in July of 2024 and the change of pace has been lovely. In the year of 2025 I was honored to walk along side 15 different families as they welcomed their sweet babes into this world. Some first time parents, some welcoming a sibling baby, some new clients and some very special repeat clients.

This humbling work as a doula can be so bittersweet at times for a multitude of reasons but I know a birth worker in the birth world is where I am supposed to be. Helping families navigate pregnancy, birth, postpartum, life and loss is a part of my life that I have so much gratitude for.

07/16/2025

My sweet family will be welcoming our 4th in early 2026! As we adjust to a family of 6, I will be taking some time off starting in December of this year. I'm not sure for how long, but I will still be available for all of my current & postpartum clients!

04/17/2025

Being "complete" or 10cm dilated, does not always mean it is time to push. In fact, many women don't even need a cervical exam to check dialtion to know when to push. The urge to push becomes stronger as the baby descends and eventually that urge to push becomes an uncontrollable reflex. Think of it as the feeling of being nauseated and the act of vomiting. One is a sensation and the other is involuntary.

So, if you consent to a cervical check and the care provider says "you're complete, time to push!", you can request to wait until you feel the urge to push. This will likely lead to a shorter pushing time as well!

01/21/2025

Being a doula is more than just hip squeezes and counter pressure. A doula holds space for all of the expected and unexpected emotions during pregnancy, labor and postpartum. A doula provides a safe environment for you to feel and be vulnerable in. A doula helps you make informed decisions by making sure you are provided with all of your choices and evidence based information. A doula creates a bridge of communication between everyone that is involved in your birth so you don't have to worry about facilitating your birth preferences. A doula is there to make sure your partner is taken care of and included during your labor. A doula is there to advocate with you and make you feel heard. A doula creates a special bond with you and your family that lasts a lifetime. A doula is what every mother deserves to have.

09/29/2024

Recently, a client requested a list of supplies that she may need for her upcoming birth and postpartum. I receive this question a lot from my clients so I thought it would be help to share with you as well! I created lists specific to home birth, birth center and hospital births. Comment below which list you would like to have and I'll send you a DM with the information!

09/27/2024

As I adjust with my family to bringing my sweet boy into this world, I decided to take a small step back from doula work in terms of taking less clients each month. I am planning to only take 2 clients per month with priority going to repeat clients. If you are pregnant or thinking about hiring a doula, please reach out as soon as possible so I can secure your due date!

09/19/2024

My sweet Elliott was born peacefully in our cozy home on July 29th at 4:20pm. Weighing in at 10lbs 4oz and measuring 23 inches long, he certainly made me work to meet him. It was an intense labor but the most peaceful labor I've had. My birth team and the calm energy & support they provided will remain unmatched. My love for them is endless and it just goes to prove that your birth team matters.

captured the most incredible photos that I'm excited to share with you. Her work is magical ✨️

07/26/2024

I see my clients reach this "gate" during birth and it never ceases to amaze me when I watch them dig into their deep primal strength and push themselves through. It looks different for everyone, but one thing that isn't different is that you do not have to push through alone. Surround yourself with a team that is going to support you & make you feel safe. This is your primal space and you are in charge.

07/25/2024

The biggest question about labor is, "When will it happen?". No one really knows. MOST babies arrive at the perfect time for them. The baby's lungs and the placenta give off signals to start labor the majority of the time. The mother's hormones begin to change as she prepares for labor in the final weeks. Progesterone lowers and estrogen rises. This is why the pregnant mom can suddenly become weepy, anxious, doubtful or even crazily energetic.

If you experienced labor before, did you notice a change prior to labor starting?

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Lancaster, PA
17602

Website

http://www.newrootsdoulaservices.com/

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