What are the opening hours?

Monday 12pm - 7pm Tuesday 10am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 4pm

http://CenterForActiveMinds.com/

Center For Active Minds, 1834 Oregon Pike Suite 4, Lancaster, PA (2026)

01/20/2026

Meet EMMA!

She's our the newest member of the CFAM team, and she brings steadiness, warmth, creativity, and a calm presence to the day-to-day.

As our administrative coordinator, current clients can reach out to her for help with scheduling and logistics. New families / clients can expect to hear back from her as part of our initial screening process.

Speaking of new clients...Cassie (LAPC) and Dr. Sarah (Psychologist) are both open for 3-4 new clients! Please reach out to Emma at Admin@CenterForActiveMinds.com or 717-879-9797 if you are interested in learning more about us, or scheduling your first session with us!

We can't wait to have you meet Emma.

01/17/2026

We LOVE getting feedback that we've made services fun & enjoyable!

We aim to make therapy approachable and engaging—but real growth isn’t always easy. Our focus is helping children, parents, and adults learn, practice, and implement changes that make positive, meaningful impacts in their lives. We focus on "enjoying the journey" as much as possible.

Follow us for parenting tips and information about ADHD and Anxiety in kids, teens, and adults!

www.CenterForActiveMinds.com
🟡
Specializing in ADHD & anxiety, the Center For Active Minds offers evidence-based therapy and evaluations for toddlers through young adults. Visit us at www.CenterForActiveMinds.com!
🔴
(Disclaimer: Because different strategies may work or not work for different people, this is meant for informational purposes only and is not intended to replace medical or mental health treatment).
🟢

01/16/2026

Happy Friday!

Have you thought about the things you did this week that are !? This is so important because sometimes things like stress, anxiety, sadness, or depression keep us from being able to focus on the things we did well.... But you definitely did things well this week?

What are YOU proud of yourself for?

❤️

01/15/2026

Being trusted with the chance to influence a child’s developmental journey is a huge honor—and it’s exactly why we love being therapists.

Follow us for parenting tips and information about ADHD and Anxiety in kids, teens, and adults!

www.CenterForActiveMinds.com
🟡
Specializing in ADHD & anxiety, the Center For Active Minds offers evidence-based therapy and evaluations for toddlers through young adults. Visit us at www.CenterForActiveMinds.com!
🔴
(Disclaimer: Because different strategies may work or not work for different people, this is meant for informational purposes only and is not intended to replace medical or mental health treatment).
🟢

01/15/2026

Since we don't do play therapy, people often ask us...how do YOU do therapy with kids? No, we don't just sit and talk to them :) Check this out to find out more about how we do what we do!

🙂
Follow us for parenting tips and information about ADHD and Anxiety in kids, teens, and adults!

www.CenterForActiveMinds.com
🟡
Specializing in ADHD & anxiety, the Center For Active Minds offers evidence-based therapy and evaluations for toddlers through young adults. Visit us at www.CenterForActiveMinds.com!
🔴
(Disclaimer: Because different strategies may work or not work for different people, this is meant for informational purposes only and is not intended to replace medical or mental health treatment).
🟢

01/09/2026

A exercise!!! Folks on social media are talking about a as a mindfulness exercise. I love this idea!

Why mindfulness works: mindfulness is a practice that forces your focus on a current activity. That can help decrease the spirals of past- or future-oriented thoughts that often lead to increase stress or worries or sadness.

How it doesn’t work: a mindfulness activity doesn’t work if it doesn’t require your focus and attention. If you don’t have to think about the mechanics of riding a bike, then you can still engage in thought spirals while riding a bike. Therefore, riding a bike would not be an effective mindfulness technique.

How it works: if the task that you’re doing requires purposeful focus, it could be a helpful mindfulness technique for you. It can be even more effective if what you’re engaged in requires just attending to what’s around you — like finding a specific color.

Because a color walk would direct your attention to a particular color, it can be a helpful mindfulness technique for some people! Try it out :)

Follow us for parenting tips and information about ADHD and Anxiety in kids, teens, and adults!

www.CenterForActiveMinds.com
🟡
Specializing in ADHD & anxiety, the Center For Active Minds offers evidence-based therapy and evaluations for toddlers through young adults. Visit us at www.CenterForActiveMinds.com!
🔴
(Disclaimer: Because different strategies may work or not work for different people, this is meant for informational purposes only and is not intended to replace medical or mental health treatment).
🟢

01/09/2026

A exercise!!! Folks on social media are talking about a as a mindfulness exercise. I love this idea!

Why mindfulness works: mindfulness is a practice that forces your focus on a current activity. That can help decrease the spirals of past- or future-oriented thoughts that often lead to increase stress or worries or sadness.

How it doesn’t work: a mindfulness activity doesn’t work if it doesn’t require your focus and attention. If you don’t have to think about the mechanics of riding a bike, then you can still engage in thought spirals while riding a bike. Therefore, riding a bike would not be an effective mindfulness technique.

How it works: if the task that you’re doing requires purposeful focus, it could be a helpful mindfulness technique for you. It can be even more effective if what you’re engaged in requires just attending to what’s around you — like finding a specific color.

Because a color walk would direct your attention to a particular color, it can be a helpful mindfulness technique for some people! Try it out :)

01/07/2026

Does anyone else's child enjoy making you lunches? I'm not sure where my child got the idea to make a cat face on the sandwich, but I love it!

01/05/2026

Another successful client termination!

It's always mixed feelings when we reach the point of termination - while of course we miss working with the client, we also know that means they've made meaningful changes to be successful without our support!

That is always our goal - help clients experience success in ways that they define success, so that they don't need us anymore. It's such a great feeling all around when it happens.

Congratulations on your accomplishment!

01/04/2026

Did you know that you can contact us to schedule a "get to know us" call before committing to services with us?

We want to make sure you're making an informed decision about if we are a good fit for you, because we know therapy and evaluations are a time and financial investment.

Please email us directly - DrSarah@CenterForActiveMinds.com or Cassie@CenterForActiveMinds.com - to schedule that phone call.

We sincerely appreciate YOU and are happy to be with you on the journey of making a positive difference in your life.

01/03/2026

Who thinks of creating a Yule log into Sudowoodo? Our therapist, Cassie does!!!

We hope you had a happy holiday season!

12/10/2025

There are some very real techniques to help folks with ADHD who struggle with time management.

Center For Active Minds

01/20/2026

01/17/2026

01/16/2026

01/15/2026

01/15/2026

01/09/2026

01/09/2026

01/07/2026

01/05/2026

01/04/2026

01/03/2026

12/10/2025

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Monday	12pm - 7pm
Tuesday	10am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 4pm