Lancaster Wing Chun Association

12/14/2025

In Wing Chun we recognize that the eyes can easily fools us.

https://www.facebook.com/reel/1943693116193048?mibextid=wwXIfr

11/23/2025

It is time for gathering!!! This year we'll be sharing a Thanksgiving potluck together! So excited to see you next week.

Open to all members, their friends and family!!!

Be sure to RSVP today!

https://forms.wix.com/f/6999857993399403196

11/22/2025

Explore the lessons learned from hourly rounding on 6 North in our latest blog post. From 7 AM to 9 PM, every bit counts in patient safety! Read the full article here: https://wix.to/e9gQDap

by Sifu Nick Francis When does hourly rounding occur: From 7 AM to 9 PM.Rounding is every 2 hours overnight.What is addressed during hourly rounding? If you have read my former article, then you have a basic understanding of the circumstances that inform these next couple posts. If you are caught in...

11/12/2025

Wing Chun is not learned by rushing. It’s learned through the thoughtful attention given to learning to change and changing through learning.

https://www.facebook.com/share/p/19vPvfB17L/?mibextid=wwXIfr

I saw this metaphor online and it really hit me:

Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F.

Same ingredients.
Different results.

It was such a solid reminder that…
Growth isn’t about rushing. It’s about the right pace.

In a world that glorifies speed and hustle, we forget that some of the best things in life.... skills, success, even healing...take time.

So if your journey feels slow right now, don’t stress.

You’re not falling behind.
You might just be slow-cooking something exceptional.

11/08/2025

Everyone faces challenges, but what can we learn from them? Discover key insights in our latest blog post about life’s trials. Read more: https://wix.to/7c5tU0e

By Sifu Nick FrancisAll of life is filled with trials.

10/26/2025

I wasn’t able to share this directly for some reason, so here is a screenshot.

I was just sharing with a new member how Wing Chun Techniques are not permitted in UFC. Here’s what happened yesterday.

Spoiler Alert: the fight was ended first round as a no contest.

10/25/2025

https://www.facebook.com/share/p/1Pr3AvQaCd/?mibextid=wwXIfr

The image shows Grandmaster Ip Chun, the eldest son of the renowned Wing Chun grandmaster Ip Man. He is practicing Wing Chun kung fu using a wooden dummy, also known as a "Mok Yan Jong".

Ip Chun: He is a highly respected martial artist and a grandmaster of the Wing Chun style.
Wing Chun: A Chinese martial art that emphasizes close-range combat and self-defense. It is known for its quick hand strikes and agile movements.
Ip Man: Ip Chun's father, Ip Man, was a legendary martial artist who is famous for teaching Bruce Lee.
Wooden Dummy: The wooden dummy is a traditional training tool used in Wing Chun to enhance a practitioner's skills.