Stronger Together Therapy and Doula Support, LLC

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Lancaster, PA
Stronger Together Therapy and Doula Support, LLC

I specialize in perinatal mental health, birth and postpartum doula services. You are not alone!

12/25/2025

From our Stronger Together family to yours — Merry Christmas and warm holiday wishes! 🎄✨

Whether your celebrations are loud and festive or slow and cozy,
I hope you find:
• moments of peace
• laughter that feels like a deep breath
• connection with those who care for you
• space to take care of yourself, too 💛

Merry Christmas!

12/23/2025

If the holidays feel heavy this year, I want you to know you’re not alone. 💛

This season can be full of beautiful moments —
but it can also bring up exhaustion, grief, anxiety, stress, or loneliness.

Especially in pregnancy, postpartum, or during big shifts in family life — the contrast can feel even bigger.

Your feelings deserve space.
Your story deserves compassion.
You deserve support.

And if you need someone to talk to, or a place to process what’s on your heart — I’m here.

Send a message or visit the link in bio to connect.
You don’t have to carry this season by yourself.

12/18/2025

Amid wrapping gifts and holiday to-do lists… don’t forget you. 🎁☕

This season can be magical — and a lot to carry.
Sometimes the most meaningful care is found in the smallest moments:
• a slow sip of something warm
• a few deep breaths before the next task
• a moment of quiet in the car before going inside
• a healthy boundary when you’re stretched thin

You’re doing so much and you deserve care too. 💛

What’s one small way you’re taking care of yourself today? Tell me below 👇

12/11/2025

The holidays bring joy — and often stress.

As a birth + postpartum doula trained in perinatal mental health, I believe in holistic care: emotional support, comfort, listening, and empowerment. 🤍

Studies show that continuous doula support before, during, and after birth is linked to better maternal mental-health outcomes, reduced anxiety, and a stronger emotional safety net for you and your family.

If you’re feeling anxious, overwhelmed, exhausted — or just want someone to talk with and guide you through this important life transition — I’m here.

Send me a message or click the link in bio to learn more about doula + perinatal mental-health support and see if it’s right for you.

12/05/2025

Hello December! ❄️🌟
The lights are coming on and the days are getting quieter… which makes this the perfect time to slow down, reflect, and care for ourselves and our families a little more intentionally.

Whether you’re expecting, newly postpartum, or parenting little ones — this season can be equal parts beautiful and heavy.

There may be joy ✨
There may be overwhelm
There may be a mix of both 💛

Whatever this month brings for you — you are not alone in it.
Let’s walk it together, with gentleness, warmth, and community. 🌿✨

11/28/2025

Happy Thanksgiving 🧡

If this holiday feels joyful — we celebrate that with you.
If it feels heavy, complicated, or a little bit different this year — we’re holding space for you too.

Family dynamics, grief, postpartum changes, shifting identities… holidays can bring up a lot.

Wherever you are and whatever today looks like, may you feel supported, seen, and surrounded by care.

11/27/2025

I had the opportunity to attend an incredible Women’s Conference — a day filled with inspiration, connection, and learning. 💛

With over 20 vendors dedicated to women’s services and breakout sessions focused on women’s health, it was both empowering and educational. From conversations about wellness to meeting other professionals passionate about supporting women, it was truly an honor to be part of it.

I left feeling grateful for the chance to connect, share, and learn alongside so many amazing women doing meaningful work in our community.

Here’s to continuing to lift one another up — because we really are stronger together. 💪💛

11/20/2025

Your body didn’t just birth a baby or grow one inside — it changed you.

Stretch marks, softness, new curves, new rhythms — they all tell a story. But there’s another layer too: your sense of self might feel unfamiliar.

That’s part of the postpartum journey we don’t talk about enough.

It’s okay if your reflection — or your role — feels different right now.
You’re not broken. You’re rebuilding.
You’re rediscovering who you are in this new chapter.

If you’re walking that path, let’s talk about it — without shame, without pressure, and with the compassion you deserve. 💛

Reach out or schedule a session through the link in bio.
You don’t have to navigate this transformation alone — we can walk through it together. 🌿

11/14/2025

The holidays can be hard enough — and with recent SNAP benefit reductions, many families are feeling that strain even more.

At Stronger Together Therapy & Doula Support, we know that community care matters as much as self-care.

That’s why this season, we’re “adopting” one or two families to help provide holiday meals and a little extra support. 💛

If your family could use some help this season — or if you know a local family who could — please reach out.

And if you’d like to contribute or partner with us to make a bigger impact, we’d love to connect.

Because when one of us struggles, we all feel it — and when we come together, we remind each other we’re not alone. 🌿

💌 Send a DM or email Stacy@strongertogetherllc.net to nominate a family or get involved.

11/13/2025

School’s been back for a couple of months now, and if you’re still finding your footing — that’s completely normal.

When my kids started full-time school, I thought I’d have everything figured out by now. But the truth is, it takes time to adjust when your days — and your role — start to look different.

The quiet can feel peaceful and strange.
You might miss the chaos while also craving a moment for yourself.
That in-between space can feel confusing… but it’s part of the process.

If you’re feeling that shift too, you’re not alone.
It’s okay to grieve what was while embracing what’s next. 💛

Let’s talk through it together — schedule a session or consultation at the link in bio.

You deserve space to feel, process, and grow in this new chapter. 🌿

11/06/2025

Daylight Savings can be tough — for parents, kids, and our routines.
If you’re feeling the shift this week, you’re not alone. 💛

Here are a few gentle reminders:
- Give your family a few days to adjust — everyone’s rhythm needs time.
- Get outside during daylight hours to help reset your internal clock.
- Prioritize rest over productivity for a few days.
- Be kind to yourself — moods can dip with less sunlight.

Parenthood doesn’t come with perfect timing — and that’s okay.
You’re doing your best, even if mornings feel extra early and bedtime feels extra long. ☕

You’ve got this — one sunrise (or snooze button) at a time. 🌞

10/20/2025

Hi friends 👋 I thought it was time to reintroduce myself.

I’m Stacy — a local mom, stepmom, and fur mom, recently navigating my own identity shift as both of my kids started full-time school. Like so many parents and caregivers, I know how big those transitions can feel.

Professionally, I’ve been in the mental health field since 2010 and hold my LCSW and PMH-C (Perinatal Mental Health Certification). I founded Stronger Together Therapy and Doula Support to create a safe, supportive place for mothers, parents, and families.

As a trained birth and postpartum doula, I can walk alongside you in pregnancy, labor, and postpartum—or simply use that knowledge to educate, empower, and help process your birth wishes or birth story.

Whether you’re in the thick of parenthood or just thinking about it, you don’t have to do it alone. 💛

— Stacy Martinez, LCSW, PMH-C, Doula

Address

1910 Fruitville Pike, Suite 2
Lancaster, PA
17601

Website

http://www.strongertogetherllc.net/

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