Northern Roots Yoga

Northern Roots Yoga Yoga Studio in Lancaster, New Hampshire. We offer a wide range of classes that will inspire the beginner and challenge that advance.

Join Danna on Saturday, April 4th for an evening of relaxation and sound therapy! ⭐️6:00-7:15pm⭐️$40⭐️Sign up on app in...
03/13/2026

Join Danna on Saturday, April 4th for an evening of relaxation and sound therapy!

⭐️6:00-7:15pm
⭐️$40
⭐️Sign up on app in bio or message us!
⭐️Bring something comfy to lay on as you’ll be on the ground for over an hour (sleeping bag, mattress pad, etc.).

Join Emily for a Tuesday evening pop-up class! This will be a gentle vinyasa flow from 5:30-6:30pm. This class is not on...
03/06/2026

Join Emily for a Tuesday evening pop-up class! This will be a gentle vinyasa flow from 5:30-6:30pm. This class is not on the studio schedule and unfortunately you can’t use your class pass BUT it’s only $10! Pay cash or Venmo to Emily at the studio.

Reach out with any questions!

Start your Saturday morning with Emily at 8:30am for a mindful vinyasa flow. This class will begin with pranayama breath...
02/27/2026

Start your Saturday morning with Emily at 8:30am for a mindful vinyasa flow. This class will begin with pranayama breathing followed by fluid movement focused on connecting the breath, mind and body.

✨heated to cozy 80 degrees.
✨beginner friendly class.
✨sign up at link in app (Vagaro app)

Start your Saturday mornings with Emily from 8:30-9:45am! 🌞
02/27/2026

Start your Saturday mornings with Emily from 8:30-9:45am! 🌞

Join us for another Sound Bath and Myofascial release on Saturday, February 28th at 5:30-7pm. This session supports…✨dee...
02/17/2026

Join us for another Sound Bath and Myofascial release on Saturday, February 28th at 5:30-7pm.

This session supports…
✨deep relaxation
✨fascial release and improved mobility
✨stress and emotional release
✨mind-body balance

$80 - pay at studio. Only 10 spots available. Sign up on Vagaro app or DM us to save your spot.

Join Emily on Valentines Day 2/14 at 8:30am for a mindful yoga flow focused on Ahimsa (non-harming), love and kindness t...
02/10/2026

Join Emily on Valentines Day 2/14 at 8:30am for a mindful yoga flow focused on Ahimsa (non-harming), love and kindness towards yourself. 💓 This is a perfect class for beginners so grab a friend and join us for a morning of movement and love!

♥️$20 - walk-ins welcome or sign up on app in bio.
♥️Heated to cozy 80 degrees.
♥️extra mats and props available at studio.
♥️19 Elm Street, Lancaster.

Tonight’s sound bath has been postponed until next week due to the extreme cold temperatures. Message us to reserve your...
01/24/2026

Tonight’s sound bath has been postponed until next week due to the extreme cold temperatures. Message us to reserve your spot for January 31st at 6pm.

A few reminders for the South Bath + myofascial release on Saturday, January 24th at 6pm:- wear comfortable clothes- bri...
01/16/2026

A few reminders for the South Bath + myofascial release on Saturday, January 24th at 6pm:

- wear comfortable clothes
- bring something soft and comfortable to lay over for an hour (some people bring mattress pads or furniture cushions)
- not suitable for pacemakers or if you’re pregnant
- pay at studio

Sign up on the app or send us a DM!✨

01/11/2026

Sound Bath + Myofascial Release 1/24 at 6pm✨

Relax. Release. Restore.
Join us for a deeply nourishing experience combining the healing vibrations of a sound bath with gentle myofascial release techniques to melt tension and calm the nervous system.

This immersive session supports:
• Deep relaxation
• Fascia release & improved mobility
• Stress & emotional release
• Mind–body balance

▫️Saturday, January 24th at 6-7pm.
▫️$60 per person - pay at studio.
▫️Sign up on app or message us to reserve your spot - only 10 spots available!

Join us this winter for a variety of yoga classes here in Lancaster! Beginners encouraged, we have mats, props and every...
01/01/2026

Join us this winter for a variety of yoga classes here in Lancaster! Beginners encouraged, we have mats, props and everything you need.

Calling All Beginners!!! 6 weeks every Friday 5 pm 🧘‍♀️ Begins January 9th 5-6:15 ...
12/12/2025

Calling All Beginners!!! 6 weeks every Friday 5 pm 🧘‍♀️ Begins January 9th 5-6:15 🧘$120. 6 week series/ bring a friend and save 20. Jess will spend time one on one in a structured beginner friendly series that will teach you the fundamentals of yoga in a supportive, progressive, environment.

Allow yourself to be carried by sound…Join Desi and Danna for a Duo Sound Bath — an evening of vibrational healing throu...
10/21/2025

Allow yourself to be carried by sound…
Join Desi and Danna for a Duo Sound Bath — an evening of vibrational healing through crystal bowls, gongs, and sacred tones.

🗓️ Saturday, November 8
🕕 6:00–7:30pm
💲$50

Breathe, release, and let the resonance of sound guide you into deep peace.

Address

19 Elm Street
Lancaster, NH
03584

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+15083679719

Website

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