Northern Roots Yoga

Northern Roots Yoga Yoga Studio in Lancaster, New Hampshire. We offer a wide range of classes that will inspire the beginner and challenge that advance.

Join us for another Sound Bath and Myofascial release on Saturday, February 28th at 5:30-7pm. This session supports…✨dee...
02/17/2026

Join us for another Sound Bath and Myofascial release on Saturday, February 28th at 5:30-7pm.

This session supports…
✨deep relaxation
✨fascial release and improved mobility
✨stress and emotional release
✨mind-body balance

$80 - pay at studio. Only 10 spots available. Sign up on Vagaro app or DM us to save your spot.

Join Emily on Valentines Day 2/14 at 8:30am for a mindful yoga flow focused on Ahimsa (non-harming), love and kindness t...
02/10/2026

Join Emily on Valentines Day 2/14 at 8:30am for a mindful yoga flow focused on Ahimsa (non-harming), love and kindness towards yourself. 💓 This is a perfect class for beginners so grab a friend and join us for a morning of movement and love!

♥️$20 - walk-ins welcome or sign up on app in bio.
♥️Heated to cozy 80 degrees.
♥️extra mats and props available at studio.
♥️19 Elm Street, Lancaster.

Tonight’s sound bath has been postponed until next week due to the extreme cold temperatures. Message us to reserve your...
01/24/2026

Tonight’s sound bath has been postponed until next week due to the extreme cold temperatures. Message us to reserve your spot for January 31st at 6pm.

A few reminders for the South Bath + myofascial release on Saturday, January 24th at 6pm:- wear comfortable clothes- bri...
01/16/2026

A few reminders for the South Bath + myofascial release on Saturday, January 24th at 6pm:

- wear comfortable clothes
- bring something soft and comfortable to lay over for an hour (some people bring mattress pads or furniture cushions)
- not suitable for pacemakers or if you’re pregnant
- pay at studio

Sign up on the app or send us a DM!✨

01/11/2026

Sound Bath + Myofascial Release 1/24 at 6pm✨

Relax. Release. Restore.
Join us for a deeply nourishing experience combining the healing vibrations of a sound bath with gentle myofascial release techniques to melt tension and calm the nervous system.

This immersive session supports:
• Deep relaxation
• Fascia release & improved mobility
• Stress & emotional release
• Mind–body balance

▫️Saturday, January 24th at 6-7pm.
▫️$60 per person - pay at studio.
▫️Sign up on app or message us to reserve your spot - only 10 spots available!

Join us this winter for a variety of yoga classes here in Lancaster! Beginners encouraged, we have mats, props and every...
01/01/2026

Join us this winter for a variety of yoga classes here in Lancaster! Beginners encouraged, we have mats, props and everything you need.

Begin your journey in January 🧘‍♀️ I’m so excited to have a beginners series here at the studio!! Contact Jess @ jessica...
12/27/2025

Begin your journey in January 🧘‍♀️ I’m so excited to have a beginners series here at the studio!! Contact Jess @ jessicafury.yoga@gmail.com Jess can answer any questions or concerns you may have. Happy New Year 🎊

Calling All Beginners!!! 6 weeks every Friday 5 pm 🧘‍♀️ Begins January 9th 5-6:15 ...
12/12/2025

Calling All Beginners!!! 6 weeks every Friday 5 pm 🧘‍♀️ Begins January 9th 5-6:15 🧘$120. 6 week series/ bring a friend and save 20. Jess will spend time one on one in a structured beginner friendly series that will teach you the fundamentals of yoga in a supportive, progressive, environment.

❄️ WINTER SCHEDULE IS HERE! ❄️ …no more Sunday classes! Join us this cozy season with a weekly lineup to support your bo...
12/08/2025

❄️ WINTER SCHEDULE IS HERE! ❄️ …no more Sunday classes!
Join us this cozy season with a weekly lineup to support your body, mind, and winter wellbeing.

Whether you’re craving slow movement, powerful flow, or grounding rest, there’s a class waiting for you on the mat.

Come move, breathe, and warm up with us this winter season. All levels welcome.

🔗 Check the schedule + book through the link in our bio.

Join Danna and Michaela for a night of stillness and intimate solstice offering at the studio. This experience invites y...
12/07/2025

Join Danna and Michaela for a night of stillness and intimate solstice offering at the studio. This experience invites your body to soften and spirit to settle - just what we need this time of year! ✨ As sound bath fills the space, you will receive individual hands-on support through gentle myofascial touch - creating space for release and a nervous system reset.

🕯️Early bird special ($90) until December 10th.
🕯️Sign up here: https://www.eventbrite.com/e/solstice-sanctuary-tickets-1977033831410

Allow yourself to be carried by sound…Join Desi and Danna for a Duo Sound Bath — an evening of vibrational healing throu...
10/21/2025

Allow yourself to be carried by sound…
Join Desi and Danna for a Duo Sound Bath — an evening of vibrational healing through crystal bowls, gongs, and sacred tones.

🗓️ Saturday, November 8
🕕 6:00–7:30pm
💲$50

Breathe, release, and let the resonance of sound guide you into deep peace.

Address

19 Elm Street
Lancaster, NH
03584

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+15083679719

Website

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