Feather Wellness

03/09/2026

Clear the Space
(Home Detox • Declutter • Energy Clearing)
The energy of your space matters.
Your environment affects your nervous system — and a calm space can help create a calm mind.
🧹 Declutter what you no longer need.
🌿 Gently clear stagnant energy.
🪟 If weather allows, open a window for a few minutes and let fresh air move through your space (and your energy).
Small shifts in your space can create big shifts within.

03/03/2026

Clear Your Mind
When your mind feels busy, simple practices can bring calm and clarity.
Inhale 4 counts through your nose.
Exhale 6 counts through your mouth.
Repeat for 3 minutes.
🧘‍♀️ Sit comfortably, close your eyes, place a hand on your heart, and breathe. That’s meditation.
💫 Reiki gently supports mental clarity, emotional balance, and nervous system regulation.
Small practices. Big shifts.

03/02/2026

March is a month of transition and gentle awakening.
At Feather Wellness, we’re focusing on Clear • Cleanse • Create — clearing the mind, gently cleansing the body, and creating space for fresh spring energy.

03/01/2026

✨ Have you ordered your “Be The Light” t-shirt yet?! ✨

I am absolutely in love with this shirt — it’s not only beautiful, but it perfectly represents the heart behind our Holistic Wellness Fair. 💛

If you’ve been thinking about getting one, this is your sign!Preoder yours here:
https://www.featherwellness.org/holistic-wellness-fair.html #/

02/27/2026

✨ Sound Healing & Reiki ✨
🗓 Sunday, March 8, 2026
⏰ 10:00am - 11:30am

Limited spaces available — register now to secure your spot!

Join Katie Knapp for soothing Sound Bowls and Robin Fitzsimons for rejuvenating Reiki in an amazing morning of healing, relaxation, and balance. 💖

💭 How are you planning to show yourself some self-care this weekend?

02/25/2026

5 free ways to practice self-care at home: • Drink extra water • Stretch • Take a bath • Breathe deeply • Turn your phone off early

02/20/2026

02/20/2026

Self-love also means honoring your emotions. You don’t have to fix everything—sometimes just feeling is enough. Journal long is a great way to express and release your emotions.

02/14/2026

Today isn’t just about romantic love. It’s also about loving yourself, your body, and your journey.