Abby Elizabeth

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Women’s Wellness Coaching Specialist, Fitness and Nutrition Expert, Yoga Instructor, and Sound Healer, a mom, wife, and teacher, helping women feel energized and supported

✨Visualization Day 4✨Outcome visualization isn’t about pretending the work is already done.It’s about giving your brain ...
01/15/2026

✨Visualization Day 4✨

Outcome visualization isn’t about pretending the work is already done.

It’s about giving your brain a clear target.

When you picture the end result as if it’s happening now, you create a sense of direction. Your choices start to line up with where you want to go instead of reacting to how you feel in the moment.

This kind of visualization can be especially helpful on days motivation is low. You don’t need hype. You need clarity.

See the outcome.
Then take the next small step that supports it.

✨Progress follows focus.

✨Visualization Day 3✨Visualization works best when it goes beyond just seeing the goal and taps into how it feels to liv...
01/14/2026

✨Visualization Day 3✨

Visualization works best when it goes beyond just seeing the goal and taps into how it feels to live it.

When you let yourself experience the emotions ahead of time, calm, confidence, relief, pride, your nervous system starts to believe it’s possible now. And that changes how you move through your day.

This is where visualization turns into action.

You begin making choices from the place you’re becoming, not the place you’re trying to escape.

Ask yourself today:
What would my future self choose here?

😊Then let that guide the next small step.

✨Visualization Day 2✨Visualization doesn’t have to be complicated or time-consuming.It starts with clarity. One goal. On...
01/13/2026

✨Visualization Day 2✨

Visualization doesn’t have to be complicated or time-consuming.

It starts with clarity. One goal. One reason it matters to you.

🧘🏻‍♀️When you take a few quiet minutes to picture yourself following through, your brain begins to recognize those actions as familiar instead of overwhelming. That’s where change gets easier.

This isn’t about perfection or pretending motivation magically appears. It’s about gently training your mind to support the habits you’re trying to build.

Try it today:
Get clear.
Picture the process.
Feel what it’s like to live it.

✨Small mental shifts can create powerful physical change.

✨Visualization Day 1✨👀Visualization isn’t about wishful thinking or pretending life is perfect.It’s about giving your br...
01/12/2026

✨Visualization Day 1✨

👀Visualization isn’t about wishful thinking or pretending life is perfect.

It’s about giving your brain a clear picture of where you’re headed so your actions start lining up with it.

When you regularly picture yourself making healthier choices, handling stress better, or showing up with more confidence, your brain starts treating those outcomes as familiar. And familiar feels safer. More doable.

🧘🏻‍♀️That’s why visualization can:
• improve decision-making when choices feel hard
• support healthier habits without relying on willpower
• build confidence before you “feel ready”
• reignite motivation when you’re tired or stuck

It’s a quiet practice, but it’s powerful.
And it works best when paired with small, consistent action.

✨You don’t need to see the whole path.
Just the next version of you you’re moving toward.

✨LAST CALL for the LIVE Community Group✨The 28-Day Total Body Reset Program LIVE group starts tomorrow, January 12! (You...
01/12/2026

✨LAST CALL for the LIVE Community Group✨

The 28-Day Total Body Reset Program LIVE group starts tomorrow, January 12!

(You can als do this program on your time.)

If you feel tired, bloated, foggy, or like your body isn’t responding the way it should— it may be time for a reset.

Your metabolism plays a huge role in your body processes and isn’t just about weight.
It controls:
• Energy levels
• Blood sugar balance
• Hormones
• Digestion
• Fat storage

And after weeks (or months) of stress, skipped meals, sugar spikes, poor sleep, and constant “go-go-go”… your metabolism goes into survival mode.

That looks like:
• Holding onto weight
• Craving sugar & caffeine
• Afternoon crashes
• Feeling inflamed or puffy
• Low motivation, even when you want to feel better

The answer isn’t eating less or pushing harder.

The answer is supporting your metabolism gently, consistently, and with real food + daily habits that signal safety to your body.

That’s exactly what The 28-Day Total Body Reset Program is designed to do.

Not a detox. No strict restrictions.
A reset for how your body processes fuel, stress, and energy.

If you’ve been feeling “off” this is your sign.

This is an educational online program full of informative information for success.

Grab The 28-Day Total Body Reset Program and work through program on your time when it’s convenient for you or join the LIVE support group starting tomorrow!👇🏻👇🏻👇🏻

https://www.abbyelizabeth.online/the28daytotalbodyreset

💵Health really is wealth.When you feel good in your body, everything else gets easier. You think clearer, move with more...
01/11/2026

💵Health really is wealth.

When you feel good in your body, everything else gets easier. You think clearer, move with more energy, and show up better for the people who matter most. This isn’t about chasing perfection or following extreme rules. It’s about building simple, daily habits that support your body so it can do what it’s meant to do.

💪🏼Investing in your health now pays you back in energy, confidence, and freedom later. That’s a return worth showing up for.

01/10/2026

Good Saturday morning. Waking up to a pretty snowfall. ❄️

🏀 We’re up and moving, getting ready to cheer on my oldest at his basketball games, then settling in for a little weekend reset with some tidying up and catching up from the busy week and watching the Packers game.

However your Saturday looks, full schedules, quiet moments, getting things done, or simply resting, make space to enjoy it in a way that supports you. Wishing you a balanced, feel-good Saturday.

What are your plans for today?👇🏻

I’m sure you’ve heard by now, the government finally refined our food pyramid and the updated food pyramid is a big step...
01/08/2026

I’m sure you’ve heard by now, the government finally refined our food pyramid and the updated food pyramid is a big step forward and here’s why it matters.

For years, nutrition advice felt complicated and disconnected from real life. The newer model shifts the focus away from obsessing over single nutrients and back to what actually works: building meals around real, whole foods and balance, oh, and our macronutrients (which I cover in the 28-Day Total Body Reset Program 😉).

Instead of labeling foods as “good” or “bad,” it emphasizes:
• Filling half your plate with fruits and vegetables
• Prioritizing enough quality protein
• Choosing real whole grains as opposed to refined ones
• Including healthy fats without fear (becaue belive it or not, your body significantly needs these)

What this really means is simplicity. Eating well doesn’t require extremes or perfection. It requires structure that supports your body consistently.

(I was a little thrown off by the clip art in the USDA image, so I readjusted it a bit 🤪)

Oh my gosh, we can see the sun rise!☀️After weeks of clouds and fog, that first peek of sun just hits different. It’s wi...
01/08/2026

Oh my gosh, we can see the sun rise!☀️

After weeks of clouds and fog, that first peek of sun just hits different. It’s wild how much our mood, energy, and motivation shift when the light comes back. Everything feels a little lighter. A little more hopeful.

If you’ve felt sluggish or off lately, you’re not imagining it. Less sunlight can mess with sleep, hormones, and even cravings. So when it shows up again, it’s like your body takes a deep breath.

Here’s your reminder to step outside today if you can. Let the light hit your face. Take a short walk. Open the blinds. Small things, but they matter more than we think. (Catch the sun before it rains today 🫣)

Here’s to clearer skies and a little rise in all of us.

🌿 28-Day Total Body Reset Reminder 🌿This reset is designed to support how your body actually functions. Small, consisten...
01/07/2026

🌿 28-Day Total Body Reset Reminder 🌿

This reset is designed to support how your body actually functions. Small, consistent habits help regulate blood sugar, reduce unnecessary metabolic stress, and allow your body to use energy more efficiently.

Hydration supports digestion, hormone signaling, and appetite regulation. Reducing added sugars and liquid calories helps stabilize insulin and cravings. Choosing whole foods provides the nutrients your cells need for repair and energy production. Gentle, consistent movement improves circulation and blood sugar response.

The body responds best to consistency, not extremes.

If you’ve had an off day, that doesn’t undo your progress. Simply return to today’s habit and keep going. Every supportive choice helps reinforce the foundation you’re building.

Stay focused, stay consistent, and trust that these small actions are working in your favor.

🥗If You would like live support, I’m hosting a LIVE, 28-Day Total Body Reset, in correspondence with the program starting January 12, a guided program designed to help you reset your habits, support your metabolism, and start the new year feeling clear, energized, and confident. You’ll have guidance, motivation, and check-ins throughout the 28 days and a platform where you can ask questions. If you would like this option added to the full program, just add the Live Community to your cart when promoted after selecting “Complete Purchase.”

This is an educational online program full of informative information for success.

If you’re ready for a reset, this program is for you.

👉 Spots are limited for the Live Community and this portion begins January 12.

If you don’t want the live support, you can still complete the program on your own time. 😊

Click here to grab your 28-Day Total Body Reset Program! ⬇️⬇️⬇️

https://www.abbyelizabeth.online/the28daytotalbodyreset

01/06/2026

Good morning ☀️
Friendly reminder: life’s still happening between emails, errands, and reheated coffee. Take a minute. Enjoy it. Then carry on like the capable human you are. 😌

01/05/2026

💪🏼Showing up for yourself doesn’t have to be loud or perfect.

It can look like pressing play on a workout when your energy is low.
Choosing to move your body instead of scrolling.
Doing what you said you would do, even when no one else sees it.

✨This week, your workout isn’t about punishment or earning food.
It’s a check-in. A reminder that your body deserves care, strength, and consistency.

So ask yourself today:
How am I choosing to show up for me? Let me know in the comments! 👇🏻

Address

Lancaster, WI

Website

https://www.abbyelizabeth.online/the28daytotalbodyreset

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