Be You Wellness

11/30/2025

Check-in with yourself today. 😊

11/29/2025

🌞 Let’s talk Vitamin D!
So many women are walking around low on this powerhouse vitamin without even knowing it. Vitamin D supports mood, energy, immunity, bone health, and even hormone balance — yet most of us don’t get enough from sunlight alone.

If you’ve been feeling extra tired, moody, or run-down, it might be worth checking in on your levels. Small daily habits like a few minutes of sunlight, Vitamin D-rich foods, or a quality supplement (if your doctor recommends it) can make a big difference.

Your wellness matters — 💛

11/28/2025

Many people think the only way you get your calcium is by drinking milk. There are many other foods that give us calcium. 🙂

Also, the canned fish with bones have more calcium because the canning process heats and softens the bones that are rich in calcium. 😉

11/27/2025

🧡🍁 Happy Thanksgiving! 🍁🧡
Wishing you a day filled with warmth, joy, good food, and time spent with the people who matter most. May your holiday be full of gratitude and moments to cherish. 🦃✨

11/27/2025

I just happened to notice this weight set is currently on lightning deal on Amazon - 5,10,15,20, 25 lb dumbbells with a stand if you’re looking to add some home equipment. 💪🏼

https://amzn.to/48m9gqz (ad) look

The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Comfort Grip, A-Frame Rack will add versatility, storage space, and reliability to your home gym. This set includes a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound coated hex dumbbell weights with upgraded grip and an A-fram...

11/26/2025

As we age, we lose bone density. Here are some tips for healthy bones. 🦴 🙌🏼

11/10/2025

Happy Monday! Don’t miss your movement today. I get asked frequently if my weighted vest can adjust weight. Mine does not, but this one does. Bonus, the weights added double as ankle weights! Use the link in the comments to get 35% off!

11/07/2025

✨Lymphatic Drainage✨

If you want some of the benefits of a sauna but don’t have the space for one in your home, check out a sauna blanket. Easily set up and take down or take traveling with you to help rid the body of unwanted toxins.

LIMITED DEAL on this one

https://amzn.to/4qOsxJp

11/07/2025

✨Lymphatic Drainage✨

Who would have thought the trampolines we jumped on as kids had so many health benefits. A rebounder can help get that lymphatic fluid moving to help drain toxins and waste through the body. It also can double as a workout!

🌟LIMITED DEAL🌟

https://amzn.to/4qNh8JO

11/07/2025

✨Lymphatic Drainage✨

What's all the hype with lymphatic drainage? Your lymphatic system is important to remove excess fluids from the body, help rid of waste products and toxins, and help to reduce the risk of infection. While you may not think you need to do anything to support this, there are many tools to help with drainage. I can definitely tell you, after focusing on lymphatic support for the last two months, I can definitely tell a positive impact on my body. Check out some products that can help support this system!

LIMITED DEAL:
Vibration Plates can help with moving lymphatic fluid through the body with rapid muscle contraction.

(blue) https://amzn.to/43QbAEB

(white) https://amzn.to/4qNXkWL

11/07/2025

✨Lymphatic Drainage✨

What's all the hype with lymphatic drainage? Your lymphatic system is important to remove excess fluids from the body, help rid of waste products and toxins, and help to reduce the risk of infection. While you may not think you need to do anything to support this, there are many tools to help with drainage. I can definitely tell you, after focusing on lymphatic support for the last two months, I can definitely tell a positive impact on my body. Check out some products that can help support this system!

Gua Sha is technique that uses a smooth, jade or quartz tool to stimulate the lymphatic system and promote drainage. This can help reduce puffiness, improve circulation, and enhance skin health. This tool is commonly used on the face. I use mine in the morning after I apply my facial oil.

https://amzn.to/47DfMKt