Be You Wellness

Be You Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be You Wellness, Health & Wellness Website, Lancaster, WI.

Women’s Wellness Coaching Specialist, Fitness and Nutrition Expert, Yoga Instructor, and Sound Healer, a mom, wife, and teacher, helping women feel energized and supported

The holidays don’t have to mean running on fumes.✨If your energy feels all over the place right now, come back to these ...
12/13/2025

The holidays don’t have to mean running on fumes.✨

If your energy feels all over the place right now, come back to these simple anchors:

🎄 Eat mindfully – slow down, notice hunger and fullness, and enjoy the food without guilt.
🎄 Move your body – gentle walks, stretching, or a few minutes of movement can boost energy more than another cup of coffee.
🎄 Breathe intentionally – even 60 seconds of deep breathing can calm your nervous system and steady your energy.

Small, supportive choices add up — especially during busy seasons.
Save this as a reminder that caring for your body is part of the holiday magic 🤍

Most cravings have less to do with willpower and more to do with what your body is trying to tell you.Use this quick gui...
12/11/2025

Most cravings have less to do with willpower and more to do with what your body is trying to tell you.

Use this quick guide to cut cravings in a realistic, sustainable way — no guilt, no restriction, just simple habits that support your energy, mood, and metabolism.

Which tip are you trying first?

It’s crazy to think it’s been a year since we closed the doors of the studio. While the physical space may be gone, the ...
12/10/2025

It’s crazy to think it’s been a year since we closed the doors of the studio. While the physical space may be gone, the heart, mission, and community behind it are still here. 💛

This page has slowly shifted over the year and will now shift to simply, Abby Elizabeth—a shift that reflects where my energy has grown: providing accessible, real-life wellness support, education, coaching, and inspiration.

Thank you for being part of the Be You community. I’m excited to continue supporting you in this new way with more clarity, intention, and purpose. 💫

Here’s to simplifying wellness—together.

(PS- The name will change when FB allows.😉)

Movement Monday: What’s one way you’re moving your body this Monday?
12/08/2025

Movement Monday: What’s one way you’re moving your body this Monday?

Is your body craving simple daily anchors?Nothing complicated. Nothing overwhelming.Just small, intentional habits that ...
12/04/2025

Is your body craving simple daily anchors?
Nothing complicated. Nothing overwhelming.
Just small, intentional habits that support your energy, mobility, and stress levels throughout the day.

Here’s a gentle 3-part rhythm you can start today:

🌅 Morning — Mobility Wake-Up
Give your body a soft start. A few minutes of stretches and joint movements help loosen morning stiffness, increase circulation, and set the tone for an energized day.

🌤 Midday — Breathwork Reset
When stress creeps in or your mind starts buzzing, pause. Guided breathing exercises help calm your nervous system, improve focus, and support your body’s natural recovery.

🌙 Evening — Stretch & Wind Down
End your day intentionally. A slow, gentle stretching routine releases tension, quiets the mind, and prepares your body for deeper, more restorative sleep.

✨ Small moments. Big impact.
These mini practices aren’t about perfection—they’re about caring for your body in the simplest, most supportive ways possible.

Would you try this daily flow?

Don’t let the stress of the holidays get you down. Here are 5 simple ways to ease the stress and enjoy the holidays. Her...
12/03/2025

Don’t let the stress of the holidays get you down. Here are 5 simple ways to ease the stress and enjoy the holidays. Here’s to a calmer, cozier, more joyful month!

✨ Ever find yourself standing in front of the fridge or pantry… but you’re not actually hungry? ✨You’re not alone.Most o...
12/02/2025

✨ Ever find yourself standing in front of the fridge or pantry… but you’re not actually hungry? ✨

You’re not alone.
Most of us have moments where we think we need food, but what we really need is comfort, rest, connection, or calm.

👀 Emotional hunger hits fast, craves specific “comfort foods,” and never truly feels satisfied.
🌱 Physical hunger builds gradually, feels more like a gentle nudge, and is satisfied by real, nourishing food.

Understanding the difference can be a game changer for your energy, your mood, and your wellness journey.

Awareness is powerful. 💛

What do YOU notice first—emotional hunger or physical hunger? Comment below!👇

How do you start your week? Are you ready to tackle a new week or wishing it was still the weekend? Start your week with...
12/01/2025

How do you start your week? Are you ready to tackle a new week or wishing it was still the weekend? Start your week with intention.

Address

Lancaster, WI

Website

Alerts

Be the first to know and let us send you an email when Be You Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be You Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category