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Wellness with Abby Elizabeth

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✨Helping women seek out their lifestyle vision, break sabotaging habits, and hit their health and wellness goals by rewiring behavior

✨Women’s Health & Wellness Coaching Specialist & Fitness and Nutrition Expert

03/31/2026

✨60° at 6:20 this morning and it felt like a breath of fresh air. The gym had the garage door open, and stepping outside after a sweaty workout felt so good. There’s something about warmer mornings that makes everything feel lighter and easier.

Anyone else ready for this to stick around for good?! 🙂

03/27/2026

✨Happy Friday✨

03/24/2026

This week’s go-to macro-fueling breakfast: a breakfast bowl that keeps me full and energized 🙌

Ground turkey for protein, eggs for extra staying power, and a mix of spinach, tomatoes, and peppers for nutrients and fiber. Topped with avocado for healthy fats to keep blood sugar steady.

Simple, balanced, and exactly what my body needs to start the day strong 💪

03/23/2026

Strength is about how your body moves, supports you, and holds up in real life.

I love PVOLVE and how it blends strength, mobility, and balance all in one. It’s not just “exercise”… it’s training your body to function.

Not only do you need strong muscles… you need usable strength too.

The kind that helps you:
• Stay steady and prevent falls
• Move without stiffness or pain
• Support your joints as you age
• Keep your metabolism and muscle working for you

Mobility keeps your joints healthy.
Strength gives your body power.
Balance ties it all together.

If you’re only focusing on one piece, you’re missing the bigger picture.

This carries over into everyday life… how you bend, reach, walk, lift, and live.

Strong is good.
But strong + mobile + balanced?
That’s what keeps you feeling good long-term.

03/20/2026

There’s something about the first day of spring that just feels lighter.

The days get a little longer, the sun feels warmer, and everything starts to wake up again. It’s a natural shift, and you can feel it.

This is a good time to get back into simple routines that help you feel your best.

Open the windows. Get outside for a walk, even if it’s short. Let your eyes see natural light early in the day. Start adding in meals that feel fresh and energizing. Drink your water. Move your body in a way that feels good again.

Nothing extreme. Just small, steady habits that support your energy and help you feel more like yourself again.

Spring is just a reminder… you don’t have to do everything. You just have to start.

03/19/2026

Your evening routine sends signals to your brain about whether it’s time to stay alert or start winding down. When those signals are consistent, your body begins producing melatonin more naturally and falling asleep becomes easier.

Here are four simple evening habits that help your body prepare for deeper, more restorative sleep:

✨ Dim the lights about two hours before bed
Bright lights at night tell your brain to stay awake. Lower lighting helps your body begin its natural transition toward sleep.

📵 Avoid screens for at least one hour before bed
Phones, TVs, and tablets emit blue light that can interfere with melatonin production and make it harder for your brain to relax.

🥗 Eat a lighter dinner earlier in the evening
Try to finish eating at least 2–3 hours before bedtime so your body can focus on rest instead of digestion.

🌙 Create a winding-down ritual
A consistent routine signals to your nervous system that it’s time to slow down. Something simple like herbal tea, a warm bath, stretching, or reading can make a big difference.

Sleep is one of the most powerful tools your body has for repairing, regulating hormones, balancing blood sugar, and restoring energy.

Sometimes improving your sleep isn’t about doing more…
it’s about slowing down sooner.

Which of these evening habits would make the biggest difference for you right now? 🌙

03/18/2026

Everyone wants better sleep… but most people focus only on what happens at night.

The truth is, the habits you practice throughout the day can help set your body up for deep, restorative sleep as well.

If falling asleep feels hard, you wake up during the night, or you never feel fully rested in the morning, start by looking at these daily habits.

Here are four simple things that make a big difference:

☀️ Get morning sunlight
Natural light in the morning helps regulate your circadian rhythm and tells your brain when to produce melatonin later that night. Even 5–10 minutes outside can help reset your sleep-wake cycle.

🏃‍♀️ Move your body daily
Regular movement improves sleep quality, helps regulate stress hormones, and allows your body to build the sleep pressure needed for deeper rest.

🧠 Practice stress relief
Your body can’t shift into deep sleep if your nervous system is still in “fight or flight.” Journaling, meditation, breathwork, or quiet time can help calm the mind before bed.

☕ Avoid caffeine after 2pm
Caffeine has a long half-life and can stay in your system for hours. Even if you fall asleep, it can reduce the amount of deep sleep your body gets overnight.

Better sleep isn’t just about bedtime routines, I’ll cover that tomorrow.
It’s also built from the small choices you make all day long.

Your body wants to sleep well.
Sometimes it just needs the right signals.

Which of these habits do you already do… and which one might you try this week? 🌙

03/17/2026

Sleep is one of the most overlooked foundations of health.

Most people try to fix low energy, cravings, weight gain, and brain fog by only adding supplements… but never address the one of the things that regulates all of it.

Sleep.

When your body consistently misses out on quality sleep, it affects almost every system in your body. Blood sugar becomes harder to regulate, stress hormones rise, recovery slows, and cravings increase because your brain is searching for quick energy.

It’s not just about feeling tired the next day. Poor sleep over time can quietly push the body toward bigger problems like metabolic dysfunction, hormone imbalance, and long-term health issues.

But the opposite is also true.

When you start prioritizing quality sleep, your body finally gets the chance to repair, regulate, and rebalance.

Quality sleep helps:
• support workout recovery
• strengthen your immune system
• balance hormones
• regulate blood sugar and metabolism
• improve mood, focus, and mental clarity

Sleep isn’t lazy.
Sleep is biological maintenance.

Your body does some of its most important work while you’re resting.

If you’ve been feeling off lately—low energy, cravings, brain fog—sometimes the most powerful place to start isn’t doing more…

…it’s sleeping better.

What’s one thing that most affects your sleep right now? 🌙

03/16/2026

✨After the first round of The 28-Day Total Body Reset, I’ve been reflecting on the results—and they were powerful.

What stood out most wasn’t just weight changes (this is not a weight loss program). It was how quickly women began regulating blood sugar, improving energy, reducing cravings, and becoming more aware of their daily habits.

Because of the success of the first round, I’m opening another live round starting March 30 – April 26, and I’m enhancing the experience!

This time you’ll get:
✨ A private Facebook group for support and accountability
✨ Weekly 30-minute live Zoom coaching calls (with recaps if you can’t attend)
✨ Full access to the course materials, bonus materials, accountability tracker, and reflection workbook

The Reset is designed to help you support your metabolism, balance blood sugar, and build sustainable habits—without extremes.

If you’re ready to feel better and learn how to support your body in a realistic way, click on the link and click Reset Now to join. We start March 30th!

https://www.abbyelizabeth.online/the28daytotalbodyreset

*If you were a part of the first reset or purchased just the course and want ot be a part of this live coaching group, DM me and I'll get you set up!

(P.S.- I'd love and appreciate a simple click on that "share" button for others who don't follow to have access to the program- thanks so much!) 😊

03/15/2026

With St. Patrick’s Day this week, it is the perfect excuse to make something fun in the kitchen with your kids… without loading them up on green food dye and sugar.

These Healthy Shamrock Muffins are one of those simple little traditions kids remember. They’re naturally green (thanks to real ingredients), lightly sweet, and packed with nutrients that actually fuel their day.

Plus, when kids help make the food, they’re way more excited to eat it.

☘️ Let them help:
• pour the ingredients
• blend the batter
• and of course… taste test

It turns a regular snack into some fun.

Instead of candy and artificial treats, you end up with something festive and nourishing.

Because holidays can still feel fun without the sugar crash. 🍀

03/14/2026

Sometimes your body tells you exactly what it needs… you just have to slow down enough to listen.

This week off has been exactly that for me. Time to catch up on life, spend more time with my kids, and finally give my body the rest it was clearly asking for. The fact that I slept past 8 this morning says it all… that never happens for me.

I kept movement simple this morning. A little rebounding to support lymphatic drainage, some slow stretching, and yoga to work out the tightness my body had been holding onto.

Nothing intense. Just the kind of movement that helps your body reset. Have a great weekend!

03/09/2026

Sun’s out and I’m soaking up every bit of that vitamin D while it’s here ☀️

Days like this are a reminder to step outside, take a deep breath, and let your body get what it was designed to get from nature. Vitamin D plays a role in mood, immune health, bone strength, and even metabolic function. And the easiest way to get it is simply letting the sun hit your skin for a bit.

So if you can today…
Step outside.
Go for a walk.
Sit on the porch.

Because if you live anywhere like I do, you know the weather can flip right back to cold tomorrow.

Taking advantage of the warmth and sunshine while it’s here 🌿☀️

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