SamC_LMT

04/06/2026

🌿 Spring Reset with Cupping Therapy 🌿

Out with the old, in with the new — spring is the perfect time to give your body the reset it’s been craving. 🌸

Cupping therapy helps stimulate circulation, release deep muscle tension, and support your body’s natural detox process. As the seasons change, so does your body — and this is your chance to clear stagnant energy, reduce inflammation, and feel lighter, looser, and more balanced.

✨ Benefits of Cupping:
• Boosts blood flow & lymphatic drainage
• Eases muscle pain & tightness
• Supports detoxification
• Promotes relaxation & stress relief
• Encourages overall wellness from the inside out

Those circular marks? A sign your body is releasing built-up stagnation and toxins — part of the healing process 💫

Step into spring feeling refreshed, renewed, and re-energized 🌱

📩 Message me to book your session or learn more!

03/29/2026

Your body is more connected than you think ✨

Massage therapy doesn’t just relax muscles—it supports your nervous system, improves circulation, encourages lymphatic flow, and helps restore balance throughout your entire body.

Take care of the systems that keep you alive 💆‍♀️🫶
Inbox me or book you can go online to:

http://bit.ly/EOHbooknow

03/20/2026

Bestie never had a massage before? Schedule a couples massage and have a self care day with your bestie!

✨Your self care journey starts here✨

Elements of Healing
2269 W Fair Ave Lancaster, Ohio 43130
Inbox me or book online

http://bit.ly/EOHbooknow

03/19/2026

With all the craziness going on in the world, don’t forget to take care of you. As massage therapy is how I help people it isn’t always available in the moment. Do whatever self care works for you.

If you wanna book a massage you can inbox me or go online to the Elements of Healing website.

http://bit.ly/EOHbooknow

03/18/2026

03/11/2026

In the busyness of a spring reset — cleaning, organizing, starting fresh — don’t forget about the one thing that keeps everything else going: you. 🌿

Taking care of everyone else comes naturally, but your body deserves that same care and attention too. A moment to breathe, relax, and release the tension you’ve been carrying.

This spring, remember: self-care isn’t selfish, it’s necessary. ✨

Elements of Healing
2269 W Fair Ave Lancaster, Ohio 43130
Inbox me or book online

http://bit.ly/EOHbooknow

03/09/2026

03/09/2026

Massage Appointments Available This Week!
Try out the new 60 minute Restorative Facial Massage that addresses face, scalp, jaw, neck and arm. 🧖‍♀️

Elements of Healing
2269 W Fair Ave Lancaster, Ohio 43130
Inbox me or book online

http://bit.ly/EOHbooknow

02/27/2026

✨Your self care journey starts here✨

Elements of Healing
2269 W Fair Ave Lancaster, Ohio 43130
Inbox me or book online

http://bit.ly/EOHbooknow

02/25/2026

Headaches? Facial tension? Jaw pain?
Your face has 43 muscles and apparently they have identified more. A facial massage could help. Book your session today.. *Photo features the Masseter muscle in green.

✨Third Layer of Masseter Muscle Identified✨

In the first detailed study of the third layer of the masseter muscle, researchers have determined “an anatomically distinct, deep third layer of the masseter muscle was consistently demonstrated, running from the medial surface of the zygomatic process of the temporal bone to the root and posterior margin of the coronoid process.”

This demonstration was achieved through dissection of 12 human cadaver heads, analysis of 16 cadavers, evaluation of data from a living subject, and examination of histological sections using methyl methacrylate embedding of one formaldehyde-preserved head.

The arrangement of the layer’s muscle fibers suggest that it is involved in stabilizing the mandible by elevating and retracting the coronoid process, the researchers noted. They suggest using the name M. masseter pars coronoidea (coronoid part of the masseter) for the layer.

—Sources: Anatomical Institute, Department of Biomedicine, University of Basel, Switzerland; and University Center for Dental Medicine Basel UZB, Department of Oral Health, University of Basel, Switzerland, via ScienceDirect.y

02/06/2026

https://www.goredforwomen.org/en/

Red is the official color for women’s heart health awareness, symbolizing the fight against cardiovascular disease, which is the leading cause of death for women. The initiative is primarily driven by the American Heart Association’s Go Red for Women® movement.
Key Details About “Going Red”
National Wear Red Day: Celebrated on the first Friday of February (February 6, 2026), this day encourages wearing red to raise awareness and support for women’s heart health.

Symbolism: The color represents energy, passion, and the life-saving force of a healthy heart.

The Goal: To encourage women to know their risk, understand their blood pressure and cholesterol numbers, and take action to reduce their risk of heart disease and stroke.

Statistics: Cardiovascular disease claims the life of 1 in 3 women, yet many do not recognize it as their greatest health threat.

How to Participate
Wear Red: Wear red clothing or accessories to show support.

Share on Social Media: Use hashtags like , , and .

Donate and Educate: Support research and learn the signs of heart disease in women, which can differ from men’s symptoms.

Take Action: Learn Hands-Only CPR and adopt a heart-healthy lifestyle.

02/03/2026

Joining the crowd in making a caricature of myself at work. These are fun. Share yours in the comments! Also….

Massage Appointments Available on Friday!

http://bit.ly/EOHbooknow