Midwest Movement

Midwest Movement Chiropractic and Sports Therapy

01/29/2026

I’m here to help you stop making mistakes…

So please stop doing this.

You’re wasting your time, and decreasing your sanity.

01/28/2026

At a loss for words 🙊

01/27/2026

If the reason PT didn’t work is because YOU didn’t put in the work…

That’s something we can’t fix.

Effort is a prerequisite, not something you gain as you go along!

01/21/2026

Here’s why you’re afraid of your pain getting worse!

01/20/2026

If your PT isn’t asking you about this…

You are starting out your recovery process on the wrong foot.

Rehab shouldn’t just be about checking off a list of exercises.

There should be a plan.

In that plan should be a finish line.

Without a finish line…how tf do you know where you’re going?!?!

01/16/2026

How I look when that lightbulb turns on 💡

01/14/2026

If I had just injured myself…

My first stop wouldn’t be to get imaging done.

Unless there were obvious signs of a broken bone/torn muscle or ligament.

Honestly you could have a perfectly healthy back and those images might still find some stuff.

But what research has shown us is that not everything we find on an X-ray or an MRI equals pain.

It sure gets easy to convince ourselves that though once you see the results 😂

Have a movement problem? Get it assessed first.

If you need imaging, a good clinician will let you know any way!

01/13/2026

If this 1 thing never heals…neither will you.

It’s not a tendon, ligament, muscle, or bone…

It’s your mental!

If you want to be done dealing with chronic pain, you must think and act like someone who owns their pain.

“You must first pretend to sleep, to fall asleep.”

01/09/2026

If touching your toes always hurts your back, constantly feels stiff, but never seems to get better with stretching…

It’s not just because you “have a bad back” 🙄

The reason you are tight is because your body is trying to protect you from tha motion!

Your brain fears touching your toes because it has a bad memory of it.

Similar reason as to why most of us try not to touch hot surfaces anymore…we learned than it hurt!

So to loosen up your back and decrease the pain, you need to safely show your brain that bending your back is safe, not bad!

01/08/2026

Shhhh this is top secret! 🤫

Address

1000 Jackson Street Suite 103
Lancaster, WI
52001

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Wednesday 8am - 12pm
3pm - 7pm
Saturday 7am - 3pm

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