Rev it up Hypnosis Centers

12/16/2025

STRESSED? Holidays add a significant amount of busy-ness which can cause overwhelm, stress, and even exhaustion.

Why not try thinking in a new way? Think about the BEST things, not the worst. Think about enjoying family and friends. You know you want to.

Worried about the food? NOPE focus on the day!

WHY DO YOU CELEBRATE? I'D LOVE TO HEAR YOUR FAVORITE REASONS HERE!
1.Avoid NEWS media...who died today is not as important as who is living!
2. Reset. Watch 30 comedies ...see more

12/16/2025

At some point in life, we all come across obstacles that hinder our personal growth and self-discovery.

Hypnosis offers a unique gateway to tap into the depths of your subconscious mind and unleash your true self.

It's a journey of self-discovery and empowerment, where you'll find the keys to unlock your hidden talents and strengths.

🧠 Realign Your Mindset, Rewrite Your Story 📖

Our minds are like stories with multiple chapters – some empowering, and others limiting. Hypnosis is a safe way to learn about YOU.

12/03/2025

Sometimes it’s not just dinner.. when you need to up your protein game:
1/4 cup cottage cheese
1 banana
A small handful of pecans
Sprinkling of Cinnamon

11/30/2025

This post from last year kinda says it all! Why weight til New Years to make a resolution that won't stick?

11/22/2025

Holiday Stress,
Yes, it's that time of year! If your thinking:
*So much stress! My family is so much stress!
*How am I going to eat healthy with all of that food!?
*How am I going to get it all done?
STOP IT! Just stop a moment. BREATHE! Try this..roll your eyes up and take 4 deep slow breaths. Now smile. Straighten your shoulders. You've got this!
Need more help? We are here! 661-209-2632

11/12/2025

Trauma can take many forms, from a distressing event to a life-changing circumstance, and it often leaves deep emotional scars that can hinder your ability to live life to the fullest, AND keep you from making decisions!

So, what is it about hypnosis that makes it such a potent tool for healing after trauma? Allow me to shed some light on this fascinating subject

Understanding the Power of Hypnosis

Hypnosis is a natural state of focused attention and heightened suggestibility. (More)

10/25/2025

10/22/2025

Why Dream Ordinary? You know what time of year it is? When was the last time you LOST weight between October and December 31st? You know that weight gain is just around the corner!


www.RevItUpHypnosis.com in Lancaster, Ca. 661-209-2632
www.Oklahomahypnosiscenters.com Norman Ok. 405-956-5098

10/14/2025

What smokers say vs. THE TRUTH ABOUT SMOKING Part 1.
“I’ll quit when I get sick.”
Yes, seriously I’ve had so many smokers tell me that was their mindset that I seriously want to create a mini headstone with that statement to hand out as swag at gatherings – maybe in the form of a stress squishy!
Because by the time you get sick…it’s BAD, really BAD! So that is some really harmful and twisted self talk.
🚭 1. Physical Dangers
a. Damage to the Lungs
• Smoking destroys the tiny air sacs and airways in the lungs.
• Leads to chronic bronchitis, emphysema, and COPD (Chronic Obstructive Pulmonary Disease).
• Strongly linked to lung cancer — smoking causes about 85–90% of lung cancer deaths.
b. Cardiovascular Harm
• Ni****ne and carbon monoxide strain the heart and blood vessels.
• Increases blood pressure, causes artery hardening (atherosclerosis), and raises risk of heart attack, stroke, and blood clots.
c. Cancer Risks Beyond the Lungs
• Smoking is a cause of at least 15 types of cancer, including:
o Mouth, throat, voice box, and esophagus
o Pancreas, stomach, bladder, cervix, colon
o Acute myeloid leukemia
d. Premature Aging & Poor Healing
• Reduces oxygen flow to skin → wrinkles and dull complexion.
• Slows healing after surgery or injury due to poor circulation.


🧠Smokers say, “I use smoking to destress!”
Oh really? C’mon! What broken media hype created that belief? NI****NE (notice it ends in INE which is the code for UPPER as in INCREASES stress, physically and emotionally)

2. Mental & Emotional Impact
• Ni****ne temporarily boosts dopamine, giving a false sense of calm (OH AND IS IT POSSIBLE THAT BREATHING BOOSTS DOPAMINE??)— but this fades quickly, causing anxiety, irritability, and cravings.
• Creates a cycle of dependence that often worsens stress rather than relieves it.
• Smokers have a higher risk of depression and cognitive decline later in life.

🤯What’s your excuse? Call now for your free hypnosis screening.
www.OklahomaHypnosisCenters.com 405-956-5098 in Norman, OK
www.RevItUpHypnosis.com 661-209-2632 in Lancaster