Unnata Aerial Yoga

04/02/2026

My daily practice is always: pranayama and meditation + asana (postures). Sometimes the postures are supported by a hammock, sometimes they are not.

No attachments - use the tool you need for the task at hand.

04/01/2026

Ready to advance your practice?
Join the Unnata Level 2 Aerial Yoga teacher training.
Early-bird tuition discount expires on April 9.
Visit the Unnata website for more information.

If you didn't take the Unnata level 1 training, contact me to discuss options.

04/01/2026

Ready to advance your practice?
Join the Unnata Level 2 Aerial Yoga teacher training.
Early-bird tuition discount expires on April 9.
Visit the Unnata website for more information.

If you didn’t take the Unnata Level 1 training, contact me to discuss options.

03/31/2026

Comparison leads to either feeling superior or feeling inferior. Both feelings create problems for the seeker of equanimity. The more you can see yourself in others, there is no one to compare to. There is simply observation.

03/28/2026

If you’re a certified yoga teacher looking to evolve, consider the Unnata Yoga teacher training.

The program is continuing education in all the best ways - it deepens your current yoga practice and teaching while also training you in a new skill of teaching aerial yoga.

We have 2 programs this summer: Quakertown, PA, USA & Espoo, Finland. Both programs are suitable for travelers.

Visit: https://www.unnatayoga.com/ for more information.

03/26/2026

Our school has recently been accredited by the newly-formed American Yoga Council (AYC). Yay! ❤️

If you are interested in yoga community standards, ethics, and sustainability, whether or not you trained with Unnata Yoga, I encourage you to look into joining the organization. I believe the founders have created this organization from their heart.

03/25/2026

To know yoga, one must get very quiet.

03/24/2026

We’ve moved the Level 2 TT to my home studio in Lancaster, PA, are including lunch, and are inviting you to explore some of the fun/historically interesting/serene activities and sites Lancaster has to offer.
You’ll love Lancaster!

03/23/2026

Here is a 4 minute excerpt from the March 22 online Q & A. It's a demonstration of how the Unnata method of aerial yoga can help deepen understanding of how to practice (and teach) yoga without hammocks, too.

If you would like a link to the full 30 minute Q & A (all the questions were about the 2026 Unnata teacher trainings), or if you have a question of your own, just message me. 😀

Here Michelle gives a short demonstration on how the Unnata method of aerial yoga helps deepen understanding of how to practice non-aerial yoga (yoga without...

03/22/2026

Jumping on a Zoom livestream Q&A right now!
Join me!

03/21/2026

Enhance your bachelorette weekend with a unique mix of fun and stress relief for the bride (& anyone else who needs it). 😄

Many thanks to Abby, Ellie and bride Josey for choosing hammock-assisted yoga as part of the bachelorette festivities. 🥳

We all had a lot of fun!

And congratulations, Josey! You’re going to love being married. 💖

03/20/2026

Join me for a free Question And Answer livestream on Sunday, March 22 at 10:00am eastern USA time (UTC -4 time zone).

Link to the event page: https://www.unnatayoga.com/events/question-answer-free-event-online/

I will be happy to answer any aerial yoga questions you have. Need assistance with practicing/teaching? Want feedback on your homework from a course? Want to be reminded of something from Level 1, 2, or 3 trainings? Wondering if the Unnata teacher training is right for you?

Bring your curiosity!