Unnata Aerial Yoga

12/29/2025

There I was, packing my last items for our Christmas trip to visit with friends: yoga mat, fancy outfit for dinner, extra socks… when I thought, “Why do I feel so cold?”

A quick check of my temperature revealed a fever with chills soon to come. P**f! There goes the trip, and… Wham! I’m laid up in bed all of Christmas week.

Plans certainly can change suddenly. But hey, at least I got a lot of rest! And once this illness completely works its way out, I’ll be all fresh and ready for the new year.

Ready or not, 2026, here I come! 🥳 👊🫶

Hope your holidays are going well!

12/23/2025

Can you meditate for even 1 minute? Give it a try!

12/19/2025

When the temperature drops, frequently the air also gets drier. How does this affect your grip, and is there anything you can do about it? A must-watch video for winter practice.

12/18/2025

I am grateful for this breath. 💛

12/13/2025

Thank you, Rikki, for your kind words!

12/10/2025

Inside My Hammock: Practice within a community, or not?

12/10/2025

12/08/2025

“Unnatip” for the day: Upright Side Angle Pose.
In 2 minutes, I’ll show you what the traditional pose is and how to use the hammock to get even more out of the position. 😀

12/08/2025

My newest "Unnatip" helps you get more out of the traditional yoga position Parsvakonasana (Side Angle Pose). Try it, and let me know if you think it will be useful in your classes or home practice. 😀

Get more deep stretches from Side Angle pose (Parsvakonasana) without strain on the joints. It's a win-win!