Unnata Aerial Yoga

02/11/2026

Did you know 2026 marks 20 years of Unnata Aerial Yoga?
It’s an accomplishment to celebrate! 🙌
I’ve grown and learned so much along the way, and hope to continue for the next 20 years! Although, I’ll be pretty old by then. 😂

How about you? What milestone can you celebrate this year?

02/10/2026

This morning’s practice was a bit all over the place. Glad I filmed in high-speed so things like adjusting clothing, needing to hold longer on one side, abandoning something that isn’t working, etc. doesn’t stand out.
My asana practice today was about exploring nooks and crannies in the body, trying to establish movement in all parts. From the outside, it kind of looks like a scattered mess - I use the floor, the hammock, and activate in a bunch of different ways. Sometimes that’s what it takes to break out of mental habits!

02/09/2026

DIG DEEPER, FLY HIGHER
Unnata teachers!
Join the Unnata Level 2 Teacher Training this Spring in Spain 🇪🇸🤩
April 30-May 3
More info: teachers.unnatayoga.com/improve-yourself/upcoming-courses/

Refresh yourself by leaving your daily routine, and return filled with inspiration!

02/08/2026

Listen and Silent are made of the same ingredients. When your mind is able to go silent, then you can listen. You might be surprised at what you start hearing when you are able to deeply listen.

02/06/2026

I thought you might enjoy this short, 4 position standing flow sequence. :)

This 4 position flow sequence has everything you need: balance, strength-building, stretch, and a fun, floating hammock wrap. Tap into the Unnata creativity!...

02/04/2026

“Even though I’ve taken the Level 2 in the past, I gained so much by taking it a second time! I recommend Michelle’s courses and classes to anyone who wants to dive deeper into their yoga practice, on any level!”
- Jordan Anderson, aerialfitonline.com

02/03/2026

NEW EDUCATION ARTICLE!
The Mountain Is Not the Point

So much of our path on the spiritual journey is determined by context. This article takes a deep dive into that concept.

So much of our path on the yoga journey is determined by context. Sometimes, we climb a spiritual mountain to gain perspective, but once the perspective

02/01/2026

More from Dr. Desikachar: “This is why Yoga has always preserved its most precious teachings for those willing to make sacrifices to receive them.”

Although I did not learn yoga in the viniyoga tradition, somehow his words in today’s newsletter are resonating strongly.

01/31/2026

Unnata Aerial Yoga Teachers!
2 new Unnatips have been added to the Unnatips library.
Haven’t visited the library, yet? Look into our various memberships, from as low as $3/month! (10¢ a day!) 🤯

01/28/2026

Unnata Is Unique

Unnata founder Michelle Dortignac and students share what’s special about Unnata Aerial Yoga, and the difference it has made in their Yoga practice and lives. Unnata®…