Unnata Aerial Yoga

11/10/2025

Working on some new things.
With high-speed videos, you can’t see details - for example how I use the hammock against my nose to help me twist. 🙂
BTW, shout out to CTaerial for the shirt!

11/08/2025

I’m so excited for our upcoming online short course: More Secrets of Unnata Aerial Yoga!

Link to more info: https://www.unnatayoga.com/events/more-secrets-of-unnata-aerial-yoga/

How you choose to arrange your aerial yoga poses could accidentally stimulate your nervous system, sending you in the opposite direction of your yoga goal.

In the More Secrets of Unnata Aerial Yoga course, I’ll share the Unnata method for organizing aerial yoga poses. Previously, this information has only been taught in teacher trainings. Don’t miss this opportunity! 😃

11/05/2025

Link to info and registration in bio.
(You don’t need to have taken part 1 or any other Unnata course to understand and benefit from this part 2.)

From Michelle…
“I’ve created a series of short courses that educate beyond the basics of maneuvering around a hammock, going into the hows and whys of yoga and translating that knowledge to aerial yoga.

This newest course is all about how to sequence a class beyond what’s necessary for physical development, so that your aerial yoga can access the same type of serenity and mental clarity that you experience from traditional yoga and meditation. ❤️

Taken straight from the Unnata teacher training, this information will supercharge your classes to have more lasting impact on you and your students!”

11/01/2025

New November educational/philosophical article!
BLOOMING ANYWAY
How do you react to surprises in your garden, and the "garden" of your everyday life? 🌺

It’s now mid-autumn, the days are definitely shorter, and much of our summer garden is moving into hibernation mode. As I was doing a bit of weeding and

10/30/2025

Today inside my hammock, I share my process for making guided practice class videos.
It's a many-step process because I only want to give the best quality I can whenever I teach yoga - hammock-assisted, or without hammocks!

Join Michelle inside her hammock as she shares her many-stepped process for making 1 hour+ guided aerial yoga practice classes. (Hint: Michelle puts just as ...

10/24/2025

If you missed the livestream, it's not too late to catch the recording of the short course, Unlocking Yoga Locks (Yoga Bandhas). 😀
Also, the transcript for the video has been cleaned up for clearer translation, if you use Google translate or something similar. 👍
Adding the use of bandhas to your aerial yoga practice will make you feel amazing! 🥰

Learn what physical action(s) create a bandha, why bandhas are important to a yoga practice, how to use aerial yoga to access them, and when to use them. Includes: PDF slide deck used in the video; one free guided class video of your choice to help incorporate insights into your practice and teachin...

10/23/2025

Thank you, Rikki! ❤️

10/22/2025

10/22/2025

Our newest guided practice class is now available at: my.unnatayoga.com: SEARCH FOR SUBTLETIES

Most often we think of an "advanced" yogi as super bendy, strong, and with amazing balance. And although all those things can indicate someone is highly skilled at yoga asana, they do not show how much the yogi can settle their thoughts, which is the actual definition of yoga. 😃

Search For Subtleties will help you refine your eye for the subtle while simultaneously toning your physique through an exploration of deep abdominal muscles.

NOTE: The closed captions for the video have been edited for clarity, in case you need to use Google translate to understand the nuanced instructions. 👍

10/22/2025

Our newest guided practice class is now available at: my.unnatayoga.com: SEARCH FOR SUBTLETIES

Most often we think of an “advanced” yogi as super bendy, strong, and with amazing balance. And although all those things can indicate someone is highly skilled at yoga asana, they do not show how much the yogi can settle their thoughts, which is the actual definition of yoga. 😄

Search For Subtleties will help you refine your eye for the subtle while simultaneously toning your physique through an exploration of deep abdominal muscles.