Unnata Aerial Yoga

05/01/2026

The best yoga classes move your body while also soothing your nervous system. How can we organize our aerial yoga positions to achieve the same effects?

Join me on Saturday, May 16, for the interactive livestream 3 hour course: Effective Sequencing for Aerial Yoga

Can’t make the livestream? No problem! A recording will be available.

More Info: https://www.unnatayoga.com/events/effective-sequencing-for-aerial-yoga-3/

05/01/2026

I like using the hammock in all sorts of ways, not just to support body weight. Here, I use it as a tool to develop upper body strength along with the leg strength that is developed in this standing pose, WARRIOR 2.

Unnata Aerial Yoga = not only aerial yoga. 😉

Arm Strengthening Warrior 2

04/30/2026

I always give survey forms to students who attend my livestreams and workshops, and ensure they are anonymous so that people can speak freely.

Thank you to the student who shared your experience!

It’s a good reminder that searching for subtlety in a yoga practice brings us big rewards. 😄

04/28/2026

New Education Article!
THE MANY WAYS OF THE WAY

Not only is there more than one way to practice yoga, there is also more than one way to learn and to teach. What happens when students are given the space to explore beyond what is typical?

I’ve begun teaching in-person guided yoga classes again, and have been lucky to meet a wide variety of students. Because these classes are limited to just

04/27/2026

On quick glance, it looks like the hammock is supporting a handstand. However, because all the activity is in lifting the legs against gravity towards the ceiling, and there is actually very little body weight on the hands, the inner work of this position most closely resembles Locust (Shalabhasana).

If you guessed Locust, you were right!

04/24/2026

Teacher trainings for summer 2026: Pennsylvania, USA & Espoo, Finland.

Movement guided by deep breathing brings us to a state of yoga - a state of stilled thoughts and serenity.
Deepen your understanding of what’s possible from aerial yoga.

Visit: unnatayoga.com for more information

04/22/2026

Be receptive is what my teacher, Dharma Mittra always said. These are very wise words.

04/21/2026

Saturday’s livestream workshop, Unnata Aerial Yoga Sun Salutations, is now available at: my.unnatayoga.com

04/20/2026

Listen to the inner process of using the yoga hammock for handstand practice. 🙂

04/16/2026

Learn 8 unique ways to practice this traditional yoga asana warm up with a hammock.
The hammock adds an element of play along with enhancing effects.
Livestream on Saturday, April 18
Recording will be available
Visit our website for more info & registration: https://www.unnatayoga.com/unnata-classes/in-person-and-livestream-schedule/

04/15/2026

Negativity comes in both external and internal forms. Stop giving it attention. Your energy is better used when seeking and focusing on positivity.

04/14/2026

Before we learn 8 unique ways to use the hammock’s support for a traditional Sun Salutation, we have to first learn the parts of a Sun Salutation, the purpose and benefit from each part.

Join me for the Unnata Sun Salutations livestream this Saturday! (Recording will be available.) Add variety to your classes, broaden your education and spark curiosity.

More info & register: https://www.unnatayoga.com/events/unnata-aerial-yoga-sun-salutations-4/