Wellness Within Chiropractic

01/20/2026

✨ What to expect at your first chiropractic appointment ✨

Follow along with assistant dog-tor Zoey on what to expect at your first appointment:

📝 1. Detailed Chiropractic Exam
We start by getting to know you. This includes your health history, current concerns, posture, range of motion, and neurological and orthopedic testing. This helps us understand how your body is functioning and where support is needed.

📸 2. X-rays 
X-rays are taken when clinically necessary. They allow us to look at alignment, joint health, and structural integrity so we can provide the safest, most specific care possible.

📊 3. Report of Findings
We review everything together. You’ll learn what’s going on, what it means for your health, and what care options are recommended.

🙌 4. Adjustment 
If your exam and X-rays show it’s safe to proceed, you may receive your first adjustment. If not, we’ll guide you on the best next steps for your body.
Our goal is informed, individualized care—every step explained, every decision intentional. 💙

12/03/2025

✨ Join us for the Standard Process 21-Day Purification! ✨

We’re kicking off Monday, January 5, 2026 and we’d love for you to be part of it! This guided purification helps your body reset from the inside out — supporting energy, digestion, clearer skin, healthier habits, and so much more.

What’s included:
• One bottle of SP Cleanse capsules (purification support)
• One bottle of SP Green Food capsules (phytonutrients)
• Two containers of SP Complete for daily nutritious shakes (Dairy-free option available)
• Two bottles of Gastro-Fiber capsules (fiber support during purification)
• Program guide with meal plan + shake recipes
• Blender Bottle

Start the new year off right feeling refreshed, energized, and aligned.

Comment, message, or give the office a call to join! 💬

🗓️ Final day to sign up is December 18th — act now!

11/25/2025

✨ Holiday Schedule ✨

We have a few last minute openings before Thanksgiving! Be sure to head into the holidays aligned and energized!

Stay tuned for details about our 21-Day Purification which begins January 5th!

09/30/2025

POSTURE CHECK ✅
Are you sitting up straight right now? Be honest… 😅

Poor posture isn’t just about slouching — it can lead to:
🔹 Neck & back pain
🔹 Headaches
🔹 Fatigue
🔹 Reduced mobility

Chiropractic care helps correct posture at the root, not just the symptoms.
Through adjustments, muscle work, and guidance, we help your body return to proper alignment so you can move and feel better.

🌀 It’s not just about standing taller — it’s about living better.

📅 Appointments available this week! DM us or click the link in bio to schedule.

08/07/2025

08/06/2025

📚 BACKPACK SAFETY 101 🎒

Back to school means back to backpacks — and they can be a real pain in the back… literally! Let’s keep those growing spines healthy with a few easy tips:

✅ Keep it light — A full backpack should be no more than 10-15% of your child’s body weight. (If your child weighs 60lbs, then the max weight of their loaded backpack should be no more than 9lbs!)
✅ Two straps always — Using one strap can cause uneven stress on the spine.
✅ Snug fit — The bottom of the backpack should sit at or above the waist, not sagging low.
✅ Pack smart — Heavier items should be packed closest to the back. 
✅ Chest & waist straps help — They keep weight distributed and reduce strain.
✅ Monthly folder dumps — things accumulate quickly throughout the school year making their backpacks heavier than necessary. Schedule a day each month to go through your child’s backpack to discard unnecessary items.

🎒 A few simple tweaks = less strain, better posture, and a happier spine all school year long!

Have questions or want your child checked before the year kicks off? 📍DM us or schedule a back-to-school spinal checkup today! 💬

07/29/2025

🌿 You’re Invited! 🌿
Join us for an open house at our office on Thursday, August 21st from 4–7pm!

✨ Meet local health + wellness professionals
✨ Tour the space
✨ Enjoy giveaways, treats, and good conversation
✨ Learn about services that support your health from the inside out

Whether you’re a current client, curious neighbor, or just want to meet some friendly faces in the health world — we’d love to see you!
📍2658 N. Columbus St., Suite G
📅 August 21 | 🕓 4–7pm
Bring friends and family!

06/23/2025

💧Happy National Hydration Day!💧

☀️High Temperatures This Week! Be Sure To Drink Plenty Of Water, And Don’t Forget Your Electrolytes! 🧂💧
With temps rising this week, it’s extra important to stay ahead of dehydration—not just with water, but with electrolytes too!

Electrolytes help:
✅ Keep you hydrated longer
✅ Support muscle + nerve function
✅ Prevent fatigue + cramping
✅ Regulate body temperature

Whether you’re chasing kiddos, working out, or just running errands in the heat, your body is sweating out more than just water.

🫗 Add a pinch of sea salt to your water, sip on coconut water, or grab a clean electrolyte mix to replenish what you’re losing (We love the Just Ingredients electrolytes available in our office!)

Take care of your body from the inside out—you’ll feel the difference!

06/17/2025

We will reopen Monday, June 23rd, for our normal hours!

06/04/2025

Providing prenatal adjustments with care and compassion—plus a little extra love from Zoey, our four-legged wellness ambassador 🐕🩷

🤰 Looking for a prenatal chiropractor? You’re in the right place.

Chiropractic care during pregnancy can help:
✨ Relieve lower back, hip, and pelvic discomfort
✨ Improve posture as your body changes
✨ Promote optimal baby positioning
✨ Support better sleep and mobility
✨ Prepare your body for an easier labor and delivery

📍 DM us to schedule your prenatal consult or ask questions—we’re happy to help!

05/19/2025

If you were in the office last week for the two year anniversary of Wellness Within Chiropractic, you may have had a sample of Lemon Blueberry Protein Bread. We have had several requests for the recipe, so here it is!! Enjoy! 🍋🫐

05/08/2025

🥳 Help us celebrate our two year anniversary! 🥳

Stop by during normal office hours May 12th-15th to try healthy treats and samples of Just Ingredients products. We will also be raffling off a bag of electrolytes and a Wellness Within Chiropractic t-shirt!