Rose City Sport & Spine

05/22/2025

hoa dep lam

11/19/2021

Loving the new rack at the office! When you treat athletes and active patients, it's important to replicate and educate patients on things that might be causing their pain. Rather than avoiding lifts or activities, just learn how to do them properly!
At , we can analyze anything from your gait to your deadlift form. If you're dealing with pain from running or lifting weights, contact the office or schedule online!
Rosecitychiro.com
717-228-8536

11/18/2021

Great article! If you're feeling tight, the key might not be stretching or foam rolling. Lift some weights and strengthen the areas that feel tight! 💪

Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it? Here are some...

11/11/2021

Ever have something not go as expected with surgery or an injury?? You're not alone. It happens all the time, but you don't have to settle. In this blog post it's an insider view of why you might be discharged from care even though you're still having pain.
As always, we're here to listen and help!

Typically the blog posts that I write are a bit more educational or trying to teach you something about a topic. However, today's blog post is a bit more informal. I just wanted to share a trend that I've noticed lately in the office. It's something that affects a lot of patients, and they believe t...

10/21/2021

"The data provides an unprecedented look at the surge of legal pain pills that fueled the prescription opioid epidemic, which has resulted in nearly 100,000 deaths from 2006 through 2012." 😯
While spinal manipulation by a chiropractor (or PT) does have some risk associated with it, I can't find any numbers on chiropractic deaths to even remotely match the data from this article. 🤔
One PubMed article, which searched 4 major electronic databases (with no restrictions on time or language), found 26 fatalities directly caused by spinal manipulation. 26! That's insanely low compared to nearly 100,000 deaths just from opioids alone.
I understand that going to a chiropractor can seem scary or dangerous, but when you look at these numbers, I would take my chances with manual therapy. It's safe, non-addictive, and very effective when used in the proper situations!👨‍⚕️

Six companies distributed and three companies manufactured the bulk of the pills that saturated the nation with opioids from 2006 to 2012.

09/29/2021

Evidence is growing, and it's pointing towards manual therapy as the first option when it comes to treating musculoskeletal pain. While medication will help too, there's a high potential for unwanted side effects or dependency.

Curious if you're up to date on the latest chiropractic clinical practice guidelines? Let's break down what a clinical practice guideline is, what it means, and why it's important.

09/24/2021

Supplements can be a beneficial part of the recovery process durning and after an injury. Make sure you're giving your body what it needs to heal tissues properly. 💪
Stopped by Built Supplements this afternoon to grab a supplement for joint/tendon health. They have a variety of supplements and can even make a custom blend for what you need! Spoke with Matt and Jordan today for a bit and they're very friendly and knowledgeable! Definitely check them out if you're in the area.

09/14/2021

Seeing great results with this new technology at the office! Read about it on the website and if you have questions, please send a message!

Shockwave therapy is a new and effective therapy to treat muscle and joint pain! Click to learn more and to see if this is the right therapy for you!

08/24/2021

Shockwave therapy can help with Plantar Fasciitis!

Contact Rose City Sport and Spine for details!

-717-228-8536
-rosecitychiro.com

08/17/2021

Excited to be offering 💥Shockwave Therapy💥 in Lancaster! This therapy is REALLY EFFECTIVE for treatment of:

-Achilles tendinitis (heel pain)
-Plantar fasciitis (bottom of the foot pain)
-Patellar tendinitis (knee pain)
-Tennis elbow
-Rotator cuff tendinitis (shoulder pain)
-IT band syndrome
-Gluteal tendinopathy and trochanteric bursitis (hip pain)

To learn more about Shockwave Therapy, click the link below! You can also give us a call at 717-228-8536 or direct message via Facebook!

Shockwave therapy is a new and effective therapy to treat muscle and joint pain! Click to learn more and to see if this is the right therapy for you!

08/14/2021

Have a great weekend! Get outside and gave some fun!

08/13/2021

When you come to RCSS, the goal is to get you out of pain, teach you how to move properly, and get you back to doing what you love! The healing process can take some time, but we're trying to speed that up a bit! 🏃
That's why we're bringing Shockwave therapy to Lancaster, PA! This device is a game changer when it comes to treating musculoskeletal pain and injuries 💪
Stay tuned for videos, common conditions treated, and information on this awesome device!