Lancaster County Rural Health and Nutrition- Clemson Extension

02/20/2026

02/20/2026

Another fun morning with WRHI Radio! Check out the link if you missed us live!

https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.wrhi.com%2F2026%2F02%2F02-19-2026-hannah-shifflette-and-elizabeth-parker-josey-clemson-cooperative-extension-agents-for-health-and-nutrition-herbs-and-spices-for-heart-healthy-recipes-210085&data=05%7C02%7Caltman5%40clemson.edu%7Cf33aaff6332c43d2c98508de6fdd7242%7C0c9bf8f6ccad4b87818d49026938aa97%7C0%7C0%7C639071194063665607%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=kV2N4TYrfoj%2BS1h1d%2FW7%2Bf6RBQtRfcbXf1Ov4ak0nTg%3D&reserved=0

Our Rural Health and Nutrition agents, Hannah and Elizabeth, join Lucas McFadden and Ashley Lang on WRHI Radio once a month to talk about our Extension health programs!
In this month’s episode, they discuss Herbs and Spices for Heart ❤️Healthy Recipes. Do you know the difference between a herb and a spice?
🎧 Listen to the episode: link🔗 in comments
🗓️Learn more about Growing Health classes: find it on Eventbrite (link in comments)
Be sure to tune in and share with anyone who may benefit!

Lancaster County Rural Health and Nutrition- Clemson Extension

02/04/2026

Clemson Extension is offering a NEW monthly lactation education session led by a Certified Lactation Counselor. These sessions provide evidence-based information and practical guidance to support infant feeding decisions.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
✔ Monthly, every 4th Thursday
Scan the QR code or select the Eventbrite link in the comments below to register!

02/02/2026

February is American Heart Month❤️
Join our Rural Health and Nutrition Agent, Bailee, for SCWAgN's Webinar Wednesday to learn about our programs.
When? Wednesday, February 4th at 12pm via Zoom
The program is free, but you must pre-register.
The registration link is in the first comment.
Strength ❤️ ❤️

01/30/2026

We had a great time at the SC Farm to School networking event! It was an honor to share the amazing Farm to School work happening in Lancaster County Schools—especially our taste tests and school gardens. 🌱🍎

A special shoutout to Lancaster County School District for bringing agriculture to students across our district, and to the MUSC Boeing Center for Children’s Wellness and Healthy Me Healthy SC for supporting these projects in our county. We’re grateful for these partnerships and look forward to what’s ahead!

01/23/2026

‼️UPDATE- Warming Center WILL be open for the Winter Storm January 23-25‼️
Guests will be asked to stay (as needed) from arrival until closing. Must check in either Friday, Saturday or Sunday. Center will be open from Friday at 6pm to (at least) Monday at 8am.

01/20/2026

Our Monthly Lactation Education Session, “Ask a CLC,” with a Certified Lactation Counselor is coming up! Don’t miss our guest speaker: Kerrianne Stone. Stone has been a nurse for 15 years and has spent the last 7 years as a Nurse Home Visitor with Nurse-Family Partnership. She is passionate about supporting families during pregnancy and early childhood, helping parents build confidence and strong foundations for their children’s futures.
Select the Eventbrite link in the comments below to register!

01/19/2026

Save the date! Our Virtual Physical Activity Support Group launches in just two days, and we'd love to have you join us!

✅ Free
✅ Online via Zoom https://clemson.zoom.us/j/93660757094
✅ No registration
✅ Open to everyone

Session Topic: How to Make New Year’s Resolutions Last: Basics of Behavior

If your motivation needs a reset or you're looking for accountability and support, this group is the perfect place to start. Come learn practical tools, connect with others prioritizing movement, and get encouragement to keep showing up for yourself.

Mark your calendar and join us—no signup needed, just hop on! 💚
🔗https://clemson.zoom.us/j/93660757094

01/17/2026

Did you know that we have an Extension Agent in most SC counties?! Looking for resources and programs in your area? Select the link found in the first comment below to find the Rural Health and Nutrition Agent near you!

01/16/2026

Clemson Extension is offering a NEW monthly lactation education session led by a Certified Lactation Counselor. These sessions provide evidence-based information and practical guidance to support infant feeding decisions.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

01/13/2026

Come and explore the world of Beekeeping with the Lancaster County Beekeepers Association on January 20th! Be sure to register using the link: https://www.eventbrite.com/e/1978671939034?aff=oddtdtcreator

01/09/2026

Read about the new Dietary Guidelines for Americans in this Clemson News article.
🔗https://news.clemson.edu/new-dietary-guidelines-highlight-whole-foods-spark-debate-over-fats-and-sweeteners/