12/12/2025
‼️Coaches Spotlight: Febes Wood‼️
If you’ve spent any time at CFC, you already know: Febes is the heartbeat of this place. She leads from the front with humility, consistency, and a genuine care for every single athlete who walks through our doors. What most people don’t see is the amount of work she pours in behind the scenes — new memberships, marketing, scheduling, the tough calls, the hard conversations… all of the things that keep an affiliate running at a high level. She carries it with strength and grace, and CFC wouldn’t be what it is without her.
Over the past few years, we’ve also watched her grow tremendously as an athlete. She’s a prime example of what it looks like to show up, put in the work, and evolve.
We’re grateful for her leadership, her resilience, and the passion she pours into our community every single day.
Quote that means a lot to you:
1 Corinthians 13:4-8
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.
It does not dishonor others, it is not self-seeking, it is not easily angered,
it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.
It always protects, always trusts, always hopes, always perseveres.”
Hometown: Lancaster
Job: Owner/ Operator CrossFit Collective
Family Life: Husband (Josh) and 3 kids, Dre 18, Jada 16, and Cruz 14
What made you start CrossFit? Josh 😉
Biggest impact CrossFit has had on you? How I view my body, my confidence, and relationships - the community is the best!
Favorite movement: I like anything OH!! Squat, Sn**ch. But a good Handstand Walk 😳 it’s hard to pick! If I’m good at it, I like it 😂
Least favorite movement: Handstand push-ups!! Same rule applies! If I’m terrible at them, I don’t like it 😂
Favorite thing about coaching at CFC: The people and the energy!!
Advice to new members/ new to CrossFit: Be consistent, just keep showing up. Let yourself embrace all of it, the skills, the workouts, the people. You won’t regret it.